1000 Calorie Workout in 40 Minutes

rachelina0526

2012-07-09 17:03:25 +0900
57
Try to do this routine straight through for time! push yourself harder and keep working! ■ First Round! 50 jumping jacks/2:00 treadmill run ■ Second Round! 12 or 10 push ups/2:00 treadmill run ■ Third Round! 40 squats/1:00 tread mill run ■ Forth Round! 25 jumping jacks/1:00 treadmill run ■ Fifth Round! 12 to 10 push ups/40 sec treadmill run ■ Sixth Round! 20 squats/40 sec treadmill run ■ Seventh(Final) Round! 40 sec plank (right into a) mountain climber 40 sec. Done!! now go and enjoy the day :-) [More Information] - Superfoods that reduce your weight and maintain your body shape : http://www.vingle.net/posts/81840 - Yoga for weight loss morning and evening exercise! http://www.vingle.net/posts/83864

Fitness

1000 Calorie Workout in 40 Minutes

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