Try to do this routine straight through for time! push yourself harder and keep working!
■ First Round!
50 jumping jacks/2:00 treadmill run
■ Second Round!
12 or 10 push ups/2:00 treadmill run
■ Third Round!
40 squats/1:00 tread mill run
■ Forth Round!
25 jumping jacks/1:00 treadmill run
■ Fifth Round!
12 to 10 push ups/40 sec treadmill run
■ Sixth Round!
20 squats/40 sec treadmill run
■ Seventh(Final) Round!
40 sec plank (right into a) mountain climber 40 sec.
Done!! now go and enjoy the day :-)
- Superfoods that reduce your weight and maintain your body shape
- Yoga for weight loss morning and evening exercise!