Diet successes from China: Girl loses 40 kg and ~20 inches!
2012-05-09 20:38:25 +0900
This video is super inspiring. Brief eng translation:
This girl managed to lose 100kg! AMAZING. The turning point for her was when she confessed her love to a guy, and he said to her, "Have you ever looked at a mirror before???" BASTARD. Anyway, the secret to her weight loss is the 55 Diet Method.
- 5 meals a day
- Calories per meal should be calculated by 5 x your weight in kg
e.g. If your weight is 60-70kg, each meal can be 5*70 = 350 calories
She lost 40 kg, and her waist went from 42 inches to 25 inches!!! AMAZING!