Diet successes from China: Girl loses 40 kg and ~20 inches!
This video is super inspiring. Brief eng translation: This girl managed to lose 100kg! AMAZING. The turning point for her was when she confessed her love to a guy, and he said to her, "Have you ever looked at a mirror before???" BASTARD. Anyway, the secret to her weight loss is the 55 Diet Method. Instructions: - 5 meals a day - Calories per meal should be calculated by 5 x your weight in kg e.g. If your weight is 60-70kg, each meal can be 5*70 = 350 calories She lost 40 kg, and her waist went from 42 inches to 25 inches!!! AMAZING!
added in English
about 1 year ago