Diabetes is a very common health condition. Earlier, it was observed that most diabetics were above the age of 50, but now even toddlers have diabetic problems. Diabetes is not really a life-threatening disease but is more of a life condition, which is likely to attract other health hazard diseases.
Obesity is one of the major health concerns in today’s times, which triggers diabetes, in most cases. So if you have a family history of diabetes, then you are already at risk. A few positive changes in your lifestyle and some dietary amendments can certainly keep diabetes at bay. There are many food products that can reduce one’s risk of acquiring diabetes, and the most popular among them are teas. Start eating healthy and make exercising a part of your daily regime, plus, including one type of tea in your diet.
Best teas for diabetics
Green tea for diabetes: Many researchers have proven that green tea online is excellent for diabetes patients. Packed full of antioxidants, polyphenols, and flavonoids green tea offers a number of benefits, particularly for diabetics. Green tea weight loss properties are a much spoken about subject. This supremely healthy tea possesses the ability to metabolize food faster and accelerates the natural fat loss process within the body. Type 2 diabetes is caused by insulin resistance which reduces the body’s sensitivity towards insulin; green tea helps in sensitizing the body towards the natural insulin which is present in the body.
Chamomile tea for diabetes: Chamomile tea, is a godsend for diabetics. It is made from the dried leaves of the chamomile plant and is known for its ability to de-stress the body. It is excellent for those who are suffering from anxiety. The brew helps in lowering stress by reducing the cortisol level in the body. We all know, that stress can trigger blood sugar levels, causing a spike in them, Therefore, chamomile tea will be able to help in that department. Of course, it is not a miracle worker and will not show results overnight, but it also reduces sugar cravings which is beneficial for diabetics.
Black tea for diabetes: Yes, the good old black tea is also very beneficial for those who have high blood pressure levels. Black tea contains polysaccharides, a compound that acts like a diabetic drug that is present in medicines like getting and precise. Therefore, it is like a medicinal treatment for those who are suffering from diabetes.