7 Good Reasons to Add Amchoor Powder to Your Diet

What is Amchoor Powder? Also spelled “amchur” powder, amchoor powder is a very sour and tangy spice made from green mangos that have been dried and powdered. In the kitchen, it is used to add sourness to recipes, much like one would use vinegar or lemon juice for; it is mostly produced in India and is a predominant flavoring agent used in Indian dishes. To make amchoor, early-season mangoes are harvested while still green and unripe, and once harvested, the green mangoes are peeled, thinly-sliced and sun-dried. The dried slices, light brown and resembling strips of woody bark, can be purchased whole and ground by anyone at home, but the majority of the slices processed in this way are ground into fine powder and sold as ready-made amchoor. Beyond adding flavor, color and taste to food, amchoor powder exudes numerous health benefits, as it contains many nutrients including vitamin A, E and C, as well as antioxidants (which is why it is used when preparing many Ayurvedic medicines). Rich in iron and known for being quite beneficial for pregnant women, amchoor improves immunity system performance in the body and is also quite beneficial for the skin and hair. Some have also found it to be a great substitute for costly beauty products and medicines, too, and it is believed that amchoor also helps control blood pressure as well as diabetes. Amchoor Powder Uses As a Digestion Aid Amchoor powder improves digestion and helps to fight acidity; mango exhibits powerful antioxidants, which ensures positive bowel movement activity and helps combat constipation and flatulence. There are some sources that believe consuming amchoor powder on a regular basis, by adding it to a cooking regimen, may help in improving the digestive system.

8 Boron Supplement Benefits – Not Boring At All

What is boron? Consider boron as an essential supplement that is not used enough within the general public. Lack of the supplement can stunt plant growth while an excess can inhibit growth. The trace mineral is naturally present in certain foods and the environment. Boron helps maintain the strength of the skeletal structure of the body by supporting its bone density. This helps prevent osteoporosis as well as treating health concerns like arthritis. The supplement also increases muscle mass and strength. Bodybuilders and athletes use the boron supplement as a means to produce and metabolize the hormone testosterone. As a result, the athletes experience better exercise recovery, ease of pains and aches, while building strong bones and muscle mass. The boron testosterone connection might interest you, but the supplement also improves the central nervous center of the body. Boron even aids the body in producing and using vitamin D, an essential nutrient for healthy bone development and immune function. History of Boron Two French chemists, Joseph-Louis Gay-Lussac and Louis-Jaques Thenard and an English chemist Sir Humphry Davy, independently, discovered boron in 1808. The boron group is on the periodic table as Group 13 of chemical elements. Many Group 13 elements play a biological role on our planet, while others, such as thallium, are highly toxic and used as a pesticide. You might be familiar with the compound borax, which the Egyptians used for mummification and medical applications. Today, we use it for things like cleaning and whitening teeth. In the early 1900s, boron had a lasting stretch as a vital food preservative. After H.W. Wiley for the Department of Agriculture, performed a study “proving” the toxicity of boron, it became practically banned from foods. But boron took another rise in use as a preservative during World War II, by but the middle 1950s, as a food preservative, it became forbidden again. Then, in the 70s and 80s, more research substantiated the importance of boron in both animals and humans’ diets.

7 Benefits of SAM-e Supplement You Need to Know

SAM-e (S-adenosyl-L-methionine) is a dietary supplement all-encompassing when it comes to treating health concerns. The spectrum of uses is so vast that you may not readily pinpoint how it can benefit you, so talk to your doctor about Sam-e to determine if it fits your needs. The supplement gained prominence during the early 1950s in Italy and first arrived in the US a little over 20 years ago. Europe requires a prescription for treating conditions like arthritis, liver disease and depression. The US market sells it over the counter, with its popularity growing for treating many health conditions. Sam-e generates naturally in the body from methionine, spreading throughout the body tissues and fluids. (x) The amino acid is in wild fish, sesame seeds, egg whites and oats. Your body requires the compound to make specific chemicals and monitor the essential functions of the cells in your body. Even though the supplement is naturally in your body, the supplement is a replica of Sam-e. S-adenosyl-L-methionine will quickly break down and degrade rapidly in its natural form, and many patents for stable salts of Sam-e exist because it helps maintain the viability of the compound. Sam-e is relatively new with animal model studies reporting its potential as a pain-relieving agent, natural anti-inflammatory and mood-enhancing agent. Your body cannot generate enough Sam-e if you need it for therapeutic purposes, so a synthesized concentration of the compound may work. When deciding to take the Sam-e supplement, use your judgment, and see a doctor for diagnoses, accurate medical information and permission before taking any supplements. What is Sam-e? The central nervous system produces Sam-e from two sources in the body. They are an essential amino acid called methionine, and an energy-producing compound called adenosine triphosphate. Methionine plays an integral part in the growth of new blood vessels. At the same time, adenosine triphosphate operates as an energy-producing compound that acts as a fuel source for your body’s cells. S-adenosyl-L-methionine forms in your body naturally and monitors vital functions in your living cells.

9 Amazing Benefits of Apple Powder: What You Should Know

Organic apple powder is a light tan in color and is naturally sweet, high in fiber and a rich source of antioxidant compounds known as polyphenols. Turns out, the age-old phrase “an apple a day keeps the doctor away” wasn’t merely some long-lost addendum of ancient folk lore told to us by our parents (and who subsequently heard it from theirs); there’s some truth to this. Apples, considered to stand in the top 10 healthiest foods category, contain magnesium, potassium, zinc and vitamin C, its high fiber content beneficial for optimal digestive health. Since organic apple powder is low in fat and cholesterol, it is an excellent ingredient by which to add natural sweetness, nutrition and fiber to favorite recipes, including breakfast cereals, baked goods, cake mixes, pastries, savory dishes, fruit sauces and desserts. This article will take a closer look at it’s various popular derivatives, including apple cider vinegar powder, apple pectin powder, apple fiber powder, apple cider powder (and cider powder mix) and apple juice powder. Apple Cider Vinegar Powder Apple cider vinegar powder has been known to help aid in weight loss, digestion and even with joint pain. It is often mixed with water to make a standard apple cider vinegar that adds a hint of tang in many recipes. Boasting a tart and tangy taste that works well with soups, vegetable dishes, salad dressings and more, apple cider vinegar powder is viewed as something of a superstar in the eyes of the barbecuing community, adding a good deal of punch and a little kick of surprise to some of the world’s best racks of ribs – but it can also transform a plain and boring meat dish into something out of this world. Apple cider vinegar garners a lot of attention for being a good ingredient in a variety of foods and a crucial part of many different diets, and it’s been used for so many generations that even Julius Caesar was a fan of it. Teeming with this kind of popularity and fanfare, it was only a matter of time until the masses started demanding a powdered version.

5 Amazing Health Benefits of Yerba Mate

Drinking yerba mate from tea leaves or taken as a powder gives you a mild dose of caffeine and a nutritional source of mental alertness, energy and good health. Recognized for the potential to fight cancer and lessen inflammation that causes diseases offers you an even better reason to consider taking the powder or tea. Preparing and drinking yerba mate like a tea beverage, South America has enjoyed the brew for centuries, even before the Spanish colonization, where they call it “the tea of the gods,” and from there, the popularity expanded throughout the world. It will forever be the drink of South America as it is the national beverage in Argentina, Paraguay and Uruguay and consumed in Southern Brazil, Southern Chile, Bolivian Chaco and Syria. Syria is the largest importer with Lebanon at a close second since the Argentina immigrants brought the popular drink to these countries. The Pasteur Institute, located in Paris, discovered in 1964 that yerba mate tea powder contains almost all the vitamins available to sustain life on this planet. It is so rare to find a plant that has this essential nutritional value. People make tea from the leaves of the plant while others use it as a powder. In the powder form, you can add it to your smoothies or take it as a capsule. But, check with your doctor for diagnoses, accurate medical information and permission before taking any supplements. What is Yerba Mate? Classified under the holly family (Aquifoliaceae) as a species with llex paraguariensis A as its botanical name, the plant grows as an evergreen tree or shrub. Centuries ago, Jesuit missionaries came to South America and learned of its sacred and valued properties and decided to cultivate the plant from its wild state. They were able to grow the shrub much smaller and condense the plant’s properties, so the result was a higher-quality tea. Requiring specific soil and climate, it grows commercially in regions of Argentina, Brazil and Paraguay today.

5 Benefits of Carrot Powder for your Skin, Eyes and Much More

Have you heard of carrot powder? Maybe carrot juice powder or carrot root powder? It is made from dehydrated carrots, the taproot vegetable. Sometimes leaves and seeds are included. There is also organic carrot powder, made from organically-cultivated carrots. To grow organic vegetables, farms must be certified by a United States (U. S.) Department of Agriculture National Organic Program accredited certifying agency. Carrots are scientifically known as Daucus carota L. They are part of the root system of a biennial plant in the Apiaceae family (x). China produces more of the crop than any other country around the globe. According to a Research Gate online article, carrot is “one of the popular root vegetables grown throughout the world.” The article also states that carrots are the world’s, especially the Western world’s, major source of dietary flavonoids. By the way, most of the U.S. carrot crop is grown in California. Carrot roots were originally purple or red. But in the 1500’s, the Dutch created the orange variety we are familiar with today. The Japanese gave us the yellow cultivar in the 1600’s and  Europeans chimed in with the white version in the 1700’s. A Carrot Legend During World War II, the British publicized that consuming large quantities of carrots gave them clear night vision, so they were able to shoot down German aircrafts. The fable was concocted to hide the fact that it was really the use of radar that gave them success. Today we can “weaponize” carrots in the form of carrot powder for our good health and we don’t have to lie about it. What is Carrot Powder?
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