Ghee is a healthy fat indeed and is often recommended to drink on an empty stomach for excellent health benefits. But is ghee healthy for our overall health? Ghee is a major source of nutrition that improves the method of cell rejuvenation. Talking about its origin, it has been used for Indian cooking and Ayurvedic treatment for thousands of years. But what is ghee?
Ghee is 100% natural butterfat that we get by boiling pure unsalted dairy butter. The purer the butter, better is the ghee. Ghee is loaded with healthy fats like omega-3, omega-6, and omega-9. Besides, ghee butter is a dependable source of fat-soluble vitamins like A, D, E, and K. Pure ghee also has some amazing anti-inflammatory properties that can reduce inflammation in the body. It also works as a natural immunity booster.
Ghee consumption should always be restricted. It's a calorie-dense food being high in fats. Still wondering, is ghee healthy? When you are maintaining an active lifestyle and having pure ghee in moderation, you can enjoy the best health benefits. Ghee calories are higher than butter, but they are supportive for weight loss. Prefer to use top-quality grass-fed cow ghee for optimum health advantages.