Ghee is made from pure cow milk but do you know what are the benefits of having milk and ghee together? Milk and ghee is an excellent remedy for treating constipation. Ghee is a natural laxative that is great for your digestive system. Milk is highly nutritious and ghee is a by-product of milk which is extremely beneficial for our overall health. Pure cow ghee is one of the most treasured foods in Ayurveda. Ghee is the clarified form of butter that is free from artificial flavor, color, or artificial preservatives.
Milk and ghee at night
If you are suffering from constipation issues, take a glass of warm milk with a spoonful of ghee, before bedtime. It will be best if you take grass-fed ghee with milk. If you are sensitive to dairy products, then you can follow this remedy with water. Ghee and milk both are high in calories and should be taken only with an active lifestyle.
If you are a pregnant woman or suffering from serious heart or health issues, you should consult a doctor before having ghee in the diet. Milk and ghee both are loaded with essential vitamins and nutrients, strengthening your bones, improving digestion power, and providing you with a better skin.