MarleneVarona
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MarleneVarona

Week 4 Blood and Lymph System

Like I promised today I will be giving you an outline to help detox your blood. Our blood is vital for the functioning of our organ. It is the blood that is responsible of taking nutrients from organ to organ and removing any harmful toxins. Our body naturally clears toxins from our bodies, but this can sometimes not be enough. That is why adding these few things to your list of food items it can give a boost to our bodies. The night before going to bed drink a glass of Dandelion tea. The Dandelion tea will help push out any toxins overnight that you could have consumed through out the day. When you wake up drink 16oz of water. Drinking water when you wake up is a good habit because by drinking water you allow you allow your stomach to start producing stomach acid which will help your body digest your food better. For breakfast drink another glass of dandelion tea. Along with your tea prepare oatmeal with ground flaxseed. Flaxseeds are a really good source of omega 3 fatty acids which helps your body remove toxins. For a snack grab an apple
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MarleneVarona

My Long Hiatus

I want to start of by saying thank you to everyone who has viewed my card that I posted in this platform. Because of some unforeseen circumstances I was unable to continue with the detox plan and for that I apologize. Many of you have messaged me and I was really happy to see the messages today when I logged in. I will shortly be uploading week for and the remaining cards. Once again I thank you for your patience and the love you have shown.
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MarleneVarona

Kore, Sore, Are, Dore

これ、それ、あれ、どれ Kore, sore, are, dore "Kore" means "this" "Sore" means "that" "Are" means "that" as in "that over there" Don't get this confused with "sore"!
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MarleneVarona

Week Three Day 3

Taking a small break to show some love to everyone following my Detox plan. Above I have posted a picture of Top Ten Liver Cleansing Food. Keep up the work.
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MarleneVarona

I AM GOING TO TOKYO!

I am so excited because I will be going to Japan in June. In preparation for my trip I have decided to start this blog and let you guys join me in my experience to Tokyo. In order to survive in Tokyo I must learn a couple words in Japanese and therefore I will be posting words each day and also phrases that could be very useful for anyone who plans to visit Japan or wishes to just learn a little bit more Japanese. (はじめまして) Hajimemashite- Nice to meet you.
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MarleneVarona

Week Three

I have been extremely busy getting ready for finals so i am unable to make a list of food to eat this week but I have found a great website that gives you an outline for this week. They have a recipe section that you can check out once again apologize and wish you good luck.
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MarleneVarona

Week Two Day Two WATER

Its Tuesday and the second day of detox. Make sure too keep yourself hydrated. Spice things up by Infusing your water for inspiration check @nokcha page on infused water.
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MarleneVarona

Week Two Day One SUPER FOODS

I gave you a list of meals you can eat for this week but I also wanted to share with you this list of vegetables and fruits that you can incorporated into your diet that are know to have nutrients that help the Kidney. The meals I shared have integrated some of these iteam. Keep it up.
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Bio
My name is Marlene and recently I have been really motivated to change my eating habits and getting into shape. I hope to learn from Vingle community and also teach what I have learned from experience.
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