A healthy diet gives a healthy body and without a healthy body you cannot certainly have a healthy life. Now when it comes to a healthy diet, your diet must be rich and filled with a balanced proportion of nutrient rich foods such as vitamins, fibers, nutrients, minerals, and all the essential elements you need for a proper day to day function.
If you are a frequent sufferer of gastric issues you might understand there is a price to eating some foods that do not work well for you. Here we have combined a list of foods that can cause trouble for your gastric issues and may be detrimental to your health.
Although certain processed foods can be part of a balanced diet, it is important to remember that there is added sugar in 74% of processed foods on the market. They contain several artificial colors, tastes, and harmful fats, which may adversely affect the health of your stomach. Research reveals that animals are fed a high-fat, high-sugar diet that is very close to what you would see in many processed foods.
You know, of course, that the added sugar in your diet is better kept to a minimum. But you may not realize that it may actually affect the wellbeing of your gut, too. Animal studies have shown that the production of particular proteins that help sustain the gut flora found in healthy people can be slowed down by sugar.