Hey cuties! Today I will be writing about foods and drinks that you can make/buy that will help clear your skin! First up is foods!
A food that is good for skin is salmon, flax seeds, walnuts, and olive oil. Dermatologists often recommend eating about four ounces of salmon along with sprinkling flax seeds on salad or oatmeal.
Raspberries are believed to be a native of East Asia and North Asia. They help prevent red inflamed skin, keeps your skin vibrant and clear. Also, research has revealed that raspberries help prevent cancer which includes breast, cervical, colon and prostate cancer by inhabiting cancer from multiplying or forming tumors. Raspberries play an important role in lowering stress, reducing inflammation and alters the development and reproduction of cancer cells. They also change the signals that are sent to potential or existing cancer cells, decreasing cancer cell numbers. Because of the role of free radicals in the aging process, raspberries also slow down the signs of aging.
Chia seeds have also become a mainstream ingredient. They can have good effects on your skin and body too! One teaspoon of chia seeds acts as a powerful anti-inflammatory and can help keep your skin irritation-free and might help breakouts heal faster.
Now for the drinks, there are many different options for smoothies, so for today, I will just add three drinks, one consisting of more fruits, and the other veggies.
Smoothie name: Glowing Skin Smoothie