Sitting Time: Why You Should Sit Less
Having a sedentary lifestyle at work or at home can be dangerous to your well-being. You can reduce the risk of suffering from multiple health problems if you shorten the time you spend sitting. Some studies link inactivity with being overweight, developing Type 2 diabetes, some forms of cancer, and even early death.
Other conditions you may suffer for sitting too much are high blood sugar, increased blood pressure, and excess body fat around the waist. These symptoms and others make up what is known as metabolic syndrome, an array of conditions that increase the risk of suffering from heart diseases, strokes, and diabetes.
How long should you sit? Considering that most people spend at least eight hours on average sitting each day, it’s easy to see how it can be a concern for many. The risk can even be higher for office workers. Considering they already spend most of their time sitting at work, any leisure time they occupy sitting can further increase the risk.
There isn’t any research dictating how much sitting is too much, but plenty of observational studies already exist explaining the downsides. Fortunately, if you want to reduce your sitting time at work, there are many ways you can go about it.
How to Calculate the Time You Spend Sitting