3
Following
6
Follower
0
Boost

Best Yoga Poses During Second Trimester

Lets see the best yoga poses during second trimester: Uttanasana Stand straight with your back erect. Stretch out your hands towards the sky. Now, slowly bend forward with your hands moving towards your ankles. Hold for a few seconds, then move back to the original position. This simple yoga exercise can help release your back muscles. Additionally, the correct posture can help tone the overall muscles of your body. In additionally, it is mandatory to always check your pregnancy due date. to calculate your due date and keep track of your pregnancy milestones, you can use a pregnancy calculator tool. This tool can help you estimate your baby's arrival date, the gestational age, and other important information related to your pregnancy. It is important to remember that the due date calculated by the pregnancy calculator is an estimate and that babies often arrive before or after their due dates. Always consult with your healthcare provider for personalized guidance throughout your pregnancy. Seated Side Bend This position is a great way to stretch your back and hand muscles while strengthening your core muscles. Sit in a normal position with your back erect. Now, place one hand on the side and stretch the other hand erect over your head. Bend on the opposite side while keeping your back erect. After holding for a few seconds, repeat on the other side.
Health
Parenting
+ 5 interests