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7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT

Come on out with your online trainer Lucerna RAID is my seven-minute belly fat workout. And in this workout, I'm going to be telling you safe ways on how to lose belly fat. So I've got some news for you 60 seconds each move, and it is a seven-day challenge. And this is all about losing what we refer to as active fat. So for the first move, Extend both arms above your head and draw one knee up, and just alternate from one knee to the other. We're gonna do this for a duration of 60 seconds, keep your back nice and straight Tommy muscles put in. So what this is doing, we are doing what I call cardio standing up, so I'm increasing your calorie burn. But we're still sculpting and working through those core muscles. And what I want to do is I want to be reducing any visceral fat, also known as active fat. Now, this is the abdominal belly fat that sits in our abdominal cavity and it can be stored around internal organs. This way, it's really important for health that we reduce any excess of belly fat. Alright, so just keep going give me another 25 seconds from now. Now I've created this chart that you can see here, and it has other information on how to reduce belly fat the healthy way this you can get in the description in the link below, you can just click on that right, let's go for the next 10 seconds. So we've just got seven moves today, no repeaters all standing up, this workout is gonna fly by, and let's go last three, take it two, and one. Okay, so for move number two come into a split stance, take one leg behind. And now just imagine you're about to sprint. So you draw that knee up, and then you take it back. So we're gonna do 30 seconds, one side, then 30 on the other. Alright, so let's just keep going. So this one is really great as well for your cardio, but we're also getting that calorie burn up. So we're just driving that up supporting these stay slightly bent. That's good. And this is so more effective than doing planks and sit-up standing abs are the best ways to really help reduce belly fat. All right, let's just keep that going. That's good. Then when we get halfway, we're just going to change and take that to the opposite leg. So we're driving that knee up, Tommy stays tight. That's good. And let's go to and one just changes take the opposite leg behind for me. And now get ready, drive that up. That's good. So I'm just showing you from the side, keep that going. Well done. And this challenge, I want you to do this for just seven minutes and just do it for the next seven days. The other thing that I love about this challenge, it's going to help with your heart health, your mental health, it's going to get you in great shape. And what I would say is, if you can do it in the morning, that way, you've then got it done. All right, let's go last three, let's take it to, and one. Alright, so for move number three, this time, take your arms up. And now you're going to take one leg behind. So you're just stepping that foot behind. And imagine you're pulling down a big sheet of I don't know wallpaper on here really use control with those arms. Click Here To Read More
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How to Make Money Online CHATTING To Others_ $400 a Week

Hey guys, in today's video, I want to share with you how you can earn over $400 A week by simply chatting to others online. Do you speak English fluently? If so, that's great because it means that the service that I'm about to share with you can pay you $10.20 per hour or with a slight twist, you might also be able to get paid $12 per hour of your time. And that is simply to sit like this in front of a computer and to have conversations with others over the internet online. And this service is Cambly. With Cambly, you can become an online English tutor. And you don't even need to have any teaching degree or any teaching experience. As you can see, the Kembla website says you can tutor with Cambly and get paid to chat with people from around the world. It is very simple and easy. If you guys want to get started right now just click the link in the description below to go over to the Cambly website and get started. But in this video, I'm going to show you some tips and tricks to maximize your earnings as well as to help you successfully get accepted to tutor English with Cambly. First of all, just want to reiterate once again that with Cambly, you actually don't need a teaching certificate, you do not need a bachelor's degree, and you do not need any prior teaching experience to get accepted into Cambly. You really only have two requirements. And the first one is that you need to have a strong fast internet connection. And the second requirement is that you need to be a native or fluent English speaker. So if you're born, or if you reside in countries such as the UK, USA, Australia, New Zealand, Ireland, South Africa, et cetera, other countries that where English is the native language, then you're eligible to apply to be a tutor on Cambly. Also, if you live in another country, for example, if you live in India, in Bangladesh, or in Germany, or in Russia, but you have a completely fluent command of the English language, and you speak with perfect grammar, then you're also eligible to apply you don't actually need to reside in the English speaking countries, you can leave outside of those English speaking countries, you can still apply and if your English is good, you are eligible to be a tutor on Cambly. Just a little bit about how Cambly operates. Cambly is a global company, they're a leader in providing people who need help with studying English, anyone who wants to learn English can go to cambly.com. And they can get practice in speaking English to the tutors. And the people who need this help are located in all the different countries throughout the world. So for example, if you are in Russia, you can go on to cambly.com. And you can find an English tutor. So it's someone with whom you can practice English as you're learning English. Alright, so you can see English immersion from anywhere building English proficiency and confidence to real conversations with friendly tutors from the US, UK, Australia, and more. Okay, so Cambly caters to these people who want to learn English. And you can become one of these tutors who are talking to these people. So there are two sides to Cambly you know that there are people who are clients who want to learn English using Cambly services and the right tutors. So where you come in where you can make money is by becoming a tutor with Cambly. And that means that you will be helping those people who want to learn English, you will be helping them by chatting to them in English, you don't need to do anything complicated, there is no actual preparation that's required, you're not going to be teaching them, you're just going to be having a conversation with them like this online over the Cambly app and helping them get to practice so that they can build their speaking skills and build up their English conversation skills. With Cambly. Click Here To See More