exercises
by
SarahMcCartney
e
exercises
bySarahMcCartney
0 Followers
Best Exercises To Get Rid of Arm Flab
Want to tone up those arms and burn off arm flab? Do 3 sets of 10-15 reps for each exercise, 3 to 4 times a week. If you're not used to working out, try starting without weights. Then once you've got the hang of it, use 5 lb or 10 lb free weights. Crossover Hammer Curl Horizontal Bicep Curl Triceps Kickback Kneeling Triceps Extension Shoulder Press Cheer Press
Tone Your Abs With This Sexy Dance Workout!
I've been wanting to try out the dance workout craze for a while, and I think I've found the perfect introductory video! Dance a Go Go's Latin Groove workout will put you in touch with your sexy side AND tone your abs, all while you get down like you're up in the club. This hot Latin-inspired dance workout targets your abs, while toning thighs, arms, and hips. The moves are pretty easy to follow along with; they break them down for you after showing the full routine. I also broke them down below so you can prepare before watching. Watch the dancers do it, then follow along and feel the burn! 1. Head Swing Bend at the waist and swing your hips around, leading with your head. Pop up at the end of the motion, then raise your arm and pump. 2. Waist Exercise Next, flexing at the waist, swing your arms, reaching one arm to the side while bringing your opposite elbow up. Repeat, switching arms and bending in opposite direction. 3. Afro Shake Turn to the side and rock out with your whole body, popping out your chest while popping your butt. 4. Shimmy Finally, finish off with a sexy shimmy! Do you like dance workouts? Have any great ones to share? I'd love to hear about it! :)