Is Peanut Butter Ketogenic? But let’s find out first what do you mean but the word Keto? So Keto is a word for a low-carb diet, the objective is to consume the number of calories from protein and fat and less from carbohydrates. Sugar, soda, pastries, and white bread these easy to digest carb foods you should reduce or stop eating them.
Keto is one of the most difficult forms of diet for one to follow. And it is also one of the most effective too, you see the results in a short period.
And if you’re going to follow this, you might wonder what’s a high-fat, low-carb diet and what’s still the favorite food to eat.
What is Peanut Butter? and is it Ketogenic
PS: Peanut Butter: one of the world’s most delicious inventions. Ans it is also High-fat, Low-carb food and one of the perfectly fit food for a keto diet. It’s good news for peanut butter lovers.
But here’s the catch, as the nuts contain carbs and proteins it is recommended to use the same spoon for your servings of two tablespoons.