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Bananas: Calories, Nutrition Facts, & Health Benefits

https://myhealthbyweb.com/blog/bananas-calories-nutrition-facts-health-benefits/ A banana is a curved, elongated, and palatable fruit that is produced by several kinds of flowering plants in the genus Musa. Bananas are among the most important food crops in the world and in terms of monetary value, they are ranked fourth amongst the world’s food crops. It is a relatively low-calorie and nutrient-dense fruit. Different sizes of bananas contain different amounts of calories and nutrients. These are among the world’s most popular fruits and have numerous health benefits. For more information read here.
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Ginger: Types, Uses, Health Benefits, and Side Effects

https://myhealthbyweb.com/blog/ginger-types-uses-health-benefits-side-effects/ Ginger is an herbaceous perennial plant with leafy stems and yellowish-green flowers. It is native to warmer parts of Asia, such as India, China, and Japan. But now it is also grown in the Middle East, and parts of South America and Africa. The scientific name of ginger is Zingiber officinale. it belongs to the Zingiberaceae family, which also includes cardamom, galangal, and turmeric. Due to its various health benefits, ginger is considered one of the most admired medicines in Ayurveda. It has antibacterial, anti-inflammatory, and antiviral properties. Other drugs, including prescription and over-the-counter (OTC) medicines, may affect ginger. Ginger is loaded with various nutrients and bioactive compounds that are very beneficial for your body. For centuries it has been used in cooking and as medicine.
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Anemia: Types, Causes, Symptoms, and Treatment

https://myhealthbyweb.com/blog/anemia-types-causes-symptoms-treatment/ Anemia (also spelled as Anaemia) is a condition in which there is a decrease in the total amount of healthy red blood cells (RBCs) or hemoglobin in the blood. RBCs (red blood cells) carry oxygen to all of your body’s tissues, so a decreased red blood count indicates a lowered ability of the blood to carry oxygen. This condition is reported as low hemoglobin in a routine blood test. Hemoglobin is the main protein present in your RBCs that carries oxygen from the lungs to all of the body’s tissues. In men hemoglobin level of less than 13 to 14 gram/100 ml and in women hemoglobin level of less than 12 to 13 gram/100 ml is defined as anemia. Treatment of anemia depends upon thecause of anemia. For more information read here.
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High Blood Pressure: Causes, Symptoms, And Treatment

https://myhealthbyweb.com/blog/high-blood-pressure-causes-symptoms-treatment/ Blood pressure is the force that moves blood through the circulatory system to carry oxygen and nutrients to nourish tissues and organs. Friends, your blood pressure is highest from where it starts its journey i.e. your heart and it is lowest where its journey ends i.e. smaller branches of arteries. High blood pressure is a condition when the pressure of circulating blood against the walls of blood vessels is high enough that it may finally cause health problems, like heart disease and stroke. It is also known as hypertension, HTN, HT, HBP, essential hypertension, or high bp. Treatment of high blood pressure includes both healthy lifestyle changes and prescription medication.
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Garlic: Uses, Health Benefits, Dosage, and Side Effects

https://myhealthbyweb.com/blog/garlic-uses-health-benefits-types-side-effects/ Friends Garlic is a bulbous herb vegetable species in the onion genus Allium. Its scientific name is Allium sativum. Onion, leek, Chinese onion, and shallot are some of the close its relatives. It is native to Northeastern Iran and Central Asia, but spread to other regions of the world over 5000 years ago. China is the largest producer of the garlic in the world and produces approximately 80% of the world’s supply. It is rich in compounds like Allicin, Zinc, Calcium, and Sulfur that have antibiotic and antifungal properties.
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Flu (Influenza): Causes, Symptoms, Vaccine, Treatment

https://myhealthbyweb.com/blog/flu-influenza-causes-symptoms-vaccine-treatment/ Influenza, commonly known as the Flu, is a highly contagious respiratory infection caused by an influenza virus. There are four types of influenza viruses and these are Type A, Type B, Type C, and Type D. Three out of these four Types are known to infect humans, while the fourth Type (i.e. Type D) isn’t known to infect humans. The Flu (Influenza) mainly affects the lungs, nose, and throat. Its symptoms can be mild to severe. This infection can be fatal in high-risk groups like people with a weakened immune system, young children, people with chronic diseases, pregnant women, or elderly persons.
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Cinnamon: Uses, Health Benefits, Types, and Dosage

https://myhealthbyweb.com/blog/cinnamon-uses-health-benefits-types-dosage/ Friends, Cinnamon is a very delicious spice and is used in a wide variety of cuisines. It is obtained from the inner bark of trees of the genus Cinnamomum and family Lauraceae. The Cinnamon tree is an evergreen tree with thick bark and oval-shaped leaves. The spice is obtained from the tree by cutting its stem usually from ground level and then the outer wooden part is removed. The inner bark when dries curl into rolls. Cinnamon rolls are cut into 4 to 10 cm of length for commercial use. Its major producers in the world are China, Sri Lanka, Vietnam and Indonesia.
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Pineapple: Uses, Health Benefits, Types, and Nutrition

https://myhealthbyweb.com/blog/pineapple-uses-health-benefits-types-nutrition/ Friends, before you know what the Benefits of Pineapple are, you should know about this wonderful and marvelous fruit. Pineapple is derived from the word “pina” (a Spanish word) which means pinecone. Its scientific name is Ananas comosus. It is a delicious tropical fruit rich in many necessary enzymes and nutrients. Pineapple fruit is native to South America.
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Doctor by profession and Blogger by passion.
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