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Ayurvedic Consultation Sydney | Get Naturally Healed From Liv Ayurveda

Liv Ayurveda offers various Ayurveda consultation including initial consult, video call consult, diet consultation, lifestyle consultation, follow up and quick consultation. Follow up consultations are the review appointments to assess the progress and recommend any changes needed. Typically, in the initial consultation, our Ayurvedic practitioners will recommend a follow-up consultation within a few days to weeks time. During the first follow up session, we’ll assess whether the treatment plan has bettered your health and any changes in the dose or plan is needed. In case of chronic diseases, Ayurveda treatment will be planned in a systemic way through different stages like reducing inflammation (ama-hara), improving gut and metabolism (deepana-pachana), detox (pancha karma), rejuvenation (rasayana) and so on. During the follow up, as you improve, the changes in the treatment will be made and the treatment will be recommended accordingly. Also, you could shoot any questions or address any concerns you have. Follow-up consultation wouldn’t take as much time as it’s taken for an Initial consultation since the identification of body type and dosha imbalance is not needed. Usually, first follow up consultation is recommended in a couple of weeks time and later follow-ups in a few weeks time.
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Ayurveda Consultation Sydney | Rafeena – Ayurveda Medicine Practitioner

Raveena Kidavinatavida, a well-experienced Ayurvedic Consultant in Sydney, is an expert in Ayurveda, Mind & body wellness, Holistic health, Herbal medicines & Yoga. A well-known Ayurvedic Doctor in NSW, she practices Ayurveda to help people attain total health from the clinics in Parramatta. Raveena is one of the most experienced female Ayurvedic Doctors in Australia who is a graduate of Ayurvedic medicine and has a post-graduate diploma in Yoga. She hails from Kerala, India where she has studied and practiced Ayurveda altogether for about 14 years Read more Ayurveda Consultation Sydney, Ayurvedic Doctors Consultation Sydney
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VEG KHEEMA

Veg Kheema can be termed as a ‘mock meat’ dish due to its resemblance to minced meat (Kheema) and so the name. Here is a vegetarian, gluten-free and, keto-friendly dish prepared with grated broccoli and mung bean sprouts. Being low in fat, carbs, as well as cholesterol, this dish is healthy and light on the digestive system. Veg kheema can be served with naans, rice, or eaten as it is with a salad.  Visit our website to get the complete recipe and check out other healthy, ayurvedic food recipes.
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PERFECT BANANA SMOOTHIE

This Banana smoothie could be a perfect refreshment after a tiring day. It could also be had as your meal. It is ideal for a hot morning. With healthy components such as Turmeric, Ginger, Maca powder, Cinnamon etc, this smoothie boasts the ability to improve the immune system, tackle inflammations, assist with digestion and so on. And, it’s easy to prepare!  Visit our website to get the complete recipe and check out other healthy, ayurvedic food recipes.
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ROASTED VEGETABLE BARLEY RISOTTO

Roasted Vegetable Barley Risotto is a versatile pasta-esque dish that can be had either as a main meal or a side dish with a salad. With a blend of vegetables and barley, this dish is truly rich in nutrients and perfect to be added to your diet. Moreover, its preparation is easy. Looking for an alternative to Pasta, you ought to try this one.  Visit our website to get the complete recipe and check out other healthy, ayurvedic food recipes.
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RICE AND MUNG BEAN PORRIDGE

Rice and Mung Bean Porridge is a traditional dish of South India where it’s known as Payar Kanji. This dish is not just delicious but highly nutritional as well, thanks to Mung Bean and Brown Matta Rice. Furthermore, it’s easily digestible, which is why it’s perfect to be had while you are sick or is troubled with stomach upset. This delightful porridge is ideally had for breakfast or lunch. However, you can have it for dinner as well. Brown Matta rice, is a boiled rice that very nourishing, soothing in stomach and easy to digest. It’s an ideal rice for cleansing and nourishing or when the body feels sick.  Visit our website to get the complete recipe and check out other healthy, ayurvedic food recipes.
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PRADHAMAN – A LENTIL PUDDING- A TRADITIONAL SOUTH INDIAN DESSERT

Pradhaman is a variation of payasam (kheer/ rice pudding), which is one of the traditional desserts of South India. South Indians typically prepare this on festive occasions like Onam and Vishu. The classic Kerala Feast (Sadhya) is incomplete without a Payasam, and Parippu Pradhaman is often included in Sadhya. Yellow Moong Dhal (mung bean lentils) is the master ingredient of this delicious dessert, and jaggery, cashew nuts, coconut bits, raisins and cardamom make this dessert a perfect one. Typically, Parippu Pradhaman is served hot, but the cold version is as delicious as the hot version. Be it any way, this mouth-watering dessert is sure to satisfy your taste buds.  Visit our website to get the complete recipe and check out other healthy, ayurvedic food recipes.
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HEALTHY BANANA BREAD

If you are looking for sweet bread to have with your tea or to have as a dessert, Banana Bread would be the best choice. With its moist texture and soft crumbs coupled with the taste of banana and sweetness, this bread can steal your heart. And, it’s not just delicious but healthy as well. Banana Bread is one of those snacks that you would not feel fed up with after eating. What’s more, you could easily bake it from your home. Visit our website to get the complete recipe and check out other healthy, ayurvedic food recipes.
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