Despite following the perfect diet, all the vitamins and minerals recommended by the FDA for long-term health can be difficult to consume. There are many essential vitamins and supplements for men's health that all men should consider taking.
Due to genetics, location, food availability, and lifestyle patterns, everyone has unique nutritional needs. For example, if someone eats lots of greens, their body may have adequate levels of potassium. In any case, if the same individual gets exposure to immediate daylight only once in a while, their body may lack vitamin D.
Hence, taking multivitamins is not the best way to deal with insufficiencies in nutrients and minerals. An increasingly customized approach offers the right supplementation for your particular profile without exaggerating your needs.
Here is a list of important vitamins for men's health to supplement according to personal needs.
1. Vitamin D
It is typical for Americans to be deficient in nutrient D. A paper reported that over 75% of American teenagers and adults do not get recommended amounts of vitamin D.