Coffee has become a highly popular beverage as well as a most researched beverage around the globe and the first thing that people search for after waking up in the morning is their freshly brewed cup of coffee that helps them start their day. Caffeine not only makes you feel energized, burns fat, and improve your physical and mental performance but also lowers your risk of several medical conditions such as type 2 diabetes, Parkinson’s, and Alzheimer’s disease.
Caffeine is said to be the principal ingredient in tea, coffee, and energy drinks and is found in around 60 plants or more globally. Researchers believe that these plants were able to produce caffeine by evolving over millions of years that they started to produce it naturally as a pesticide against insects that used to destroy their growth.
Does Caffeine Really Help In Boosting Energy?
Studies show caffeine helps in increasing alertness and wakefulness in people, which is why most people typically drink coffee the first thing in the morning. It activates the brain and sharpens the memory’s capacity to take in things and memorize them well. So if you have a tough test next day and you feel like you’re unable to memorize that timeline, consider drinking a cup of coffee.
Caffeine acts as a mild stimulant that helps in speeding up the messages carried from the brain to the body. According to Australian Dietary Guidelines, 1-2 cup of coffee is preferred to be included in the healthy diet meal plan for adults aged 19 to 50. The effects of coffee typically start to kick in within 10-30 minutes of drinking it and the effect can last up to 12 hours or more. However, it should be noted that the effect also depends on the individual’s body mass, metabolism, and caffeine tolerance. People who’re not habitual of drinking coffee/caffeinated drinks, for them, even a small dose can have a huge effect compared to regular coffee drinkers. They may find their need for caffeine to be increasing with time.
If you want to have maximum benefits out of caffeine, remember not to overdose on it. Also, avoid sugar and syrup when enjoying your daily grind because it can add more weight and fats to your body. Keep in mind that caffeine in different products varies widely. Thus, it would be a good idea to consult your dietician before making your diet plan because if you’re someone who also takes multivitamins and other supplements, you might need to cut down on caffeinated products.