Whether you are traveling for work or fun, the last thing you want to deal with while away from home is being sick. Traveling often means you are not eating the food you normally eat, you are not sleeping where you normally sleep, and you are around people that you do not live with. These things may cause you to feel less-than-healthy, but fortunately, being proactive about your health and well-being while traveling can be beneficial. There are many things you can do to stay healthy, not sick, when traveling.
When you are traveling, you are probably going to eat out in restaurants more than you do when you are home. You may also be eating different foods than normal, especially if you are traveling to a place with different food options. This can be one of your plans when traveling: try the local cuisine, like fresh seafood if you are on the coast, or visit a bakery that is only in the place you are visiting. Since you are trying food you do not eat very often, it may upset your stomach.
Being prepared and having medicine with you to help you digest food can be beneficial. Making a conscious effort to drink water is another simple way to stay healthy on the road. You may also consider incorporating some of the regular healthy food you eat at home into your diet while traveling as well. This may be fruits and vegetables or snacks like nuts. Eating fruit, like bananas, are great ways to get the nutrients and fibers you need to feel healthy, even when indulging in some other foods. Eating a banana before bed can also help you sleep better, too.
Your sleep may also be affected when traveling, which may make you feel sick, depending on your sleep needs. Sleeping in an unknown environment can cause people to sleep more restlessly. Turning to sleep aids, such as supplements or noise machines, can help you sleep more soundly when you are not sleeping at home. Supplements included melatonin and magnesium. If you do not want to use supplements, some foods can help you sleep better too. Bananas are one of those foods: they have nutrients like potassium, magnesium, and tryptophan, which can all help you feel more relaxed and help you get a good night's sleep.