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Is Green Tea a Better Alternative to Black Tea?
Most of us have been smitten with black tea throughout our lives. There is something very special about this variety of tea which has gotten us hooked throughout the years. Most people do not know that all the different varieties of teas, i.e., black tea, green tea, oolong tea and white tea are made from the same Camellia sinesis plant which has a Chinese origin. Even though black tea is a favorite of many, slowly but surely green tea seems to be grabbing the spotlight. In the past decade, we have noticed a phenomenal jump in the sale of green tea. Now a lot of this has to be credited to marketing, but green tea does bring a lot to the plate, or should we say, palate, and is definitely worth the hype around it. If you don’t like black tea for some reason, or if you are unappealed by the caffeine kick that it provides with, then, it is time you switch to green tea leaves, as it is a better alternative with more health benefits to offer. Why Green Tea Now many people do not understand the difference between the black and the green brew and we are here to explain. Well, the fact of the matter is that both the brews are derived from the same plant, however, it is the processing which sets them apart. While black tea is fully fermented or oxidized, green tea is unfermented and does not undergo the stages of oxidation. This really helps the green brew in keeping all the health benefitting properties as well as antioxidants intact, making sure that this tea preserves the sanctity of all the nutrients it contains. Organic green tea is often referred to as the weight loss tea because it is a 0 calorie beverage when consumed by itself. However, you can add some lemon, honey and mint leaves into it, to enhance its flavors. What Makes Green Tea Better Than Black Tea? The fact of the matter remains that, believe it or not, agreen tea has a lot of health benefits which black tea doesn’t, as the processing deprives the leaves and rips it off all the nutrients which naturally possess. If you happen to be a black tea lover, then you will definitely realize that chai, made from milk, sugar and tea leaves does nothing to improve your overall well being. Therefore green tea has definitely proven to be an excellent alternative for health freaks and enthusiasts. In case you wish to include the green brew in your daily diet, then be sure to buy green tea online from Teafloor, to lay your hands on unadulterated, good quality green tea. You can bag the brew at an excellent green tea price.
Black Tea Benefits for our Health
Millions of people around the world prefer black tea. You will be amazed to know that black tea is the world’s most popularly demanded tea variety! Thus, black tea has been a huge part of the culture in countries around the world. The unique thing about black tea, as opposed to other beverages, is that black tea isn’t just appreciated for its good taste and worldwide appeal but also since there are numerous black tea benefits for our health. Here are a few of those health reasons which might prompt you to add a cup of black tea to your daily routine and check out the amazing black tea benefits for yourself. • Consumption of black tea has been associated with an increase in the metabolism rate. Studies suggest that black tea may be able to boost your metabolic rate slightly, allowing you to burn an additional 70-80 calories a day. • The antioxidants present in black tea may have an effect on acne and pimples. • One of the main reasons black tea forms part of so many people’s daily diet routine is its ability to strengthen your immune defences. A cup of black tea every day is believed to keep common infections and flu away. • Consumption of black tea has also been associated with decreasing the levels of stress. • Numerous research studies conducted on the benefits of black tea suggest that it may reduce the risk of heart attack and stroke. The studies indicate that black tea helps to prevent the formation of dangerous blood clots which are very often the cause of heart attacks and strokes. • Regular consumption of black tea has also been believed to help lower a high blood pressure. • Some studies indicate that black tea may help protect our bones. Regular black tea drinkers have been believed to stronger bones than non-black tea drinkers. • It is universally known that black tea contains caffeine. Although caffeine has somewhat lost popularity amongst health-conscious people, there are some potential health benefits to consuming moderate amounts of caffeine. You might be delighted to know that black tea actually contains half the amount of caffeine that is found in coffee. So black tea has low levels of caffeine making you less jittery and helping you get to sleep when you want. • A regular consumption of black may have a reduction in the risk of heart disease-related heart attacks. • Regular consumption of black tea is also believed to help lower cholesterol levels • Black tea contains polyphenols which have been shown to have an effect on the intestinal inflammation caused by conditions like Irritable Bowel Syndrome allowing sufferers more comfort from a natural remedy. • Black tea in itself is practically calorie-free. Without the addition of sweeteners, black tea drinking can be a low-calorie way to wake up as well as shed a few pounds. • The antioxidants present in black tea can help slow down ageing and help your cells to regenerate and repair. There are many types of black tea and all contain high levels of antioxidant polyphenols that can help keep your body healthier. • Several research studies conducted on the benefits of black tea have shown that the amino acid L-theanine found in the black tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. Thus, black tea can help you relax and concentrate more fully. Thus, with so many wonderful black tea benefits for our health, you must surely make this healthy drink a part of your daily dietary routine!