Training corset – do you need it or not?
In the fitness industry, new products are constantly appearing, the next of them – training corsets. They are presented as a means to increase the effectiveness of training and fast weight loss, but is this really the case? Take a look at what a training corset, what are they, what is the difference between original corsets from well-known brands, and cheap Chinese counterparts. Here you will find the advantages and disadvantages of a corset for training, as well as reviews from experts in the field of fitness and health. Visually, corsets for training do not differ much from women's underwear: the same inserts, stiffeners and hooks. They are distinguished from underwear only by the absence of lace and classic sports colors, usually blue or black. Manufacturers and distributors praise this part of the equipment, but doctors and fitness experts do not agree with them. The first side claims that you need to wear a corset not only in training, but also in everyday life. According to their statements, this will help to form a beautiful posture, strengthen the back muscles, get rid of lower back pain and bulging belly, and lose weight as soon as possible. Fitness trainers prove that the product has nothing to do with the productivity of training and weight loss, except that with constant use it will contribute to the redistribution of fat deposits. Doctors remind that constant pressure will negatively affect the spine, ribs, and internal organs. The promised effect for weight loss may be to remove the liquid, but it will immediately return, so the result is difficult to call promising. In order to understand whether a corset for training can be useful, you need to understand the varieties. What are they? Vest Equipped with straps, they can be wide or narrow, perform more aesthetic than practical value. The purpose of this garment is to fit snugly all over the body from the hips to the chest, it is held by squeezing, not by straps. The straps are placed wide, as they should not cut into the chest, but still on many often fall off. Belt The same design, but without straps. The most common are latex training corsets, but they only have latex on the outside. The construction consists of three layers, the inner one is cotton, it fits nicely to the body, the outer one is latex, it is durable and pleasant to the touch, b etween them are bones that act as stiffeners. In high-quality products, the ribs are made of metal, in inexpensive analogues-of plastic. For men This is a separate category of training corsets, they are easy to get confused with. They are often confused with hard belts used for strength training, but they are different things. Externally, the product intended for men looks exactly the same as for women https://realweighttraining.com/the-truth-about-weight-training-for-women , the only difference is in the cut for a different type of figure. Sellers and manufacturers claim that due to the effect of tightening the stomach will not fall out, and present it as a prevention of hernia formation in the abdominal area and a means to teach proper breathing and even posture. The promise to teach the body proper breathing is very easy to challenge. When the lower parts of the lungs are compressed, they can not fill with air, as a result, the breaths become more superficial. A good breath is one that allows the body to get as much oxygen as possible. In the process of breathing, the most important role is played by the diaphragm, this muscle is located in the solar plexus, and nothing good will come of pulling it. Performing heavy exercises with a compressed body is also a controversial issue. Professionals in power sports do not use any corsets, although compression clothing and rigid belts are in demand among them. Original and analogs The best manufacturer is considered to be Waist Trainer, this Colombian brand became the ancestor of the now popular training direction. This popular novelty, like all the others, has a lot of Chinese analogues. Often these are not even analogs, but have long been known sports belts and belts. It is easy to get confused here, because they will also fit around the waist, but the principle of influence will be completely different. Belt with sauna effect This product does not have stiff ribs, so it will not fit the body so high, up to the chest. There are no hooks, they are held on Velcro, so they do not fit the body so much. As a material for the manufacture of a commonly used neoprene. The function of this waist device is to stimulate sweating during sports or during daily physical activity. Such a belt can support the muscles in the abdomen and lower back when performing squats and bends, but experts in the field of fitness and health are negative about them. Overheating of the abdominal area is dangerous for the health of internal organs and blood circulation. The biggest danger for people with diseases of the small pelvis organs inflammatory origin of women with endometriosis and fibroids. Hard belt It is used in power sports, weightlifting, performs the function of supporting the back when performing exercises with a large weight, and it is also not a training corset. Thick leather is used for manufacturing, sometimes a layer of neoprene is added for softness, fastened with a large buckle. Such belts can be seen on athletes during competitions in powerlifting, power extreme, weightlifting see this article. The appointment has nothing to do with weight loss, only with heavy weight exercises. About the benefits Manufacturers and seller s point out the following advantages: multilayered structure, thanks to which the body can breathe; the location of the edges only in the lower layer, which reduces the probability of harm; forming a beautiful waistline, as it remains for life, subject to constant use; warming effect and massage effect, which accelerates fat burning; stimulating sweating to get rid of excess fluid; constriction of the abdominal area, compression of the stomach, which reduces appetite; reducing the load on the spine when performing turns, bends and other heavy exercises for the lower back; the ability to tighten your stomach after pregnancy; prevention of hernias in the abdominal cavity; lack of muscle growth see more in the abdominal area, that is, there is no probability of expanding the waist by working on the abdominal press. About the shortcomings Negative aspects are reflected in reviews of the training corset from doctors and fitness specialists. The skin doesn't breathe If the skin under the accessory could breathe, as promised by the manufacturers, it would not increase the separation of sweat. The inner part is made of cotton not only to fit comfortably to the body, thus creating the illusion that the body can breathe. But this illusion is broken and the layer of latex present above, this material does not pass air and moisture, otherwise it would not be made of condoms, gloves and other medical sterile devices. My ribs are still pressing It does not matter in which layer the plates are located, because this does not reduce the pressure they produce. When people wear a corset, they feel a different range of discomfort – from a slight inconvenience to severe pain. These sensations come from the internal organs, fat deposits can not hurt so much. The effect is short lived After deformation, the soft tissues of the body are able to maintain their shape for about an hour. After you get rid of the pressure factor, they will quickly return to their original position. In order to change the configuration, you need to bring the internal organs closer to each other and shift the edges. This effect can be achieved by wearing a rigid corset around the clock, but you do not need to be a professional to guess the consequences of such a decision. There is no massage The stated squeezing and warming effect is clearly present, but there is no question of any massage effect, since the accessory will not move on the surface of the body. As for compression and heating, it is dangerous for the cardiovascular system and abdominal organs. The consequences can be inflammatory processes, vascular disorders up to a vascular crisis. You can't lose weight by sweating Attempts to reduce the volume of the waist due to sweating can not be, there are two possible scenarios. In the first case, the fluid will return immediately after you drink the water, in the second-the body will enter a state of dehydration, which leads to cramps, a large number of wrinkles, changes in pressure and pulse. You can't squeeze your stomach It is very difficult to change the volume of the stomach through external influence. There are simpler ways that do not have side effects, such as making it a habit to drink water before eating and start eating more vegetables. These methods are aimed at reducing the amount of free space in the stomach, and fractional nutrition also helps. There is no protection for the lower back Lifting the weight and doing bends, you load the muscles of the cortex, mainly the lumbar back and abdominal press. If the exercises are performed in the wrong technique or the muscles are not ready for such loads, then the spine can really suffer due to overstrain. The best protection is not a corset, but the training of the muscles, their ability to stretch and contract correctly. Professional athletes use athletic belts to enhance the ability of their muscles to contract, but this does not compensate for training deficiencies. The role of the belt is to fix the muscles at one point, the corset works on another, it fixes the muscles along the entire length and deprives them of the ability to work. As a result, the spine does not receive additional protection, it becomes more defenseless. Compression of the abdomen The consequences of a strong long-term compression of the abdomen are diastasis, so-called divergence of the rectus muscle, as well as abdominal wall hernias. To prevent such phenomena, bandages are used, but they do not press, but only support, these products are not so hard and tight. Among medical devices, only orthoses will be so rigid, but they are not used for soft tissues, but for fixing joints. Abs and so will not make the waist wider Women's fears of pumping their abs and getting an increase in waist size are unjustified. The ability of muscles to increase in volume depends on many factors, and the most significant of them do not work in favor of women. Due to hormonal characteristics, the female body is less likely to gain muscle mass. You will not be able to pump up your muscles by accident, this requires a special training regime and nutrition system. How to wear a corset? If you still want to experience the effect on yourself, be sure to follow the safety instructions: the accessory must be selected strictly by size, if it is one size smaller, the probability of all negative consequences will increase; it is strictly forbidden to sleep in it; you can wear a training corset for no more than two hours a day and no more than an hour continuously.