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How Can We Manage Respiratory Diseases with the 3 Best Ayurvedic Herbs
The respiratory system helps us to breathe and any malfunction can lead to breathing difficulty and extreme discomfort resulting in various Respiratory Diseases. The proper functioning of any system of the whole body is necessary for the overall growth & development of the body. The Various Functions of The Respiratory System Are 1. It helps with olfaction. 2. It regulates the temperature of the air according to the body’s temperature. 3. Additionally, it humidifies it as per the requirement of the body. 4. It transports oxygen to the various cells in the body. 5. It removes the waste gases from the body during exhalation. 6. It protects the airways from harmful substances, irritants, and allergens. Respiratory diseases or breathing disorders can disturb your life to an extent where it can be difficult for you to breathe! The various types have similar symptoms, but their underlying mechanism is different. The signs are alike, but the article's next section will differentiate respiratory ailments from each other. The Different Types of Respiratory Diseases Are Asthma In asthma, the airways become narrow and swelling occurs in the passage. Due to this, extra mucus is produced which makes it difficult for a person to breathe. A person with chronic asthma may also have asthma attacks which may turn out to be fatal. Symptoms of Asthma Shortness of breath Chest pain & tightness Wheezing cough Trouble sleeping due to shortness of breath & coughing Cough attacks, cold, and phlegm production Triggers of Asthma Viral Infections Dust, pollen, pet dander, fur, and feather allergies Smoke, fumes, pollution Medicines Stress Weather changes Mould, damp Exercise or strenuous/mild physical activity Bronchitis Bronchitis is caused due to inflammation of the lining of bronchial tubes which opens into the lungs. People with bronchitis often cough up mucus which makes it difficult for a person to breathe healthily. Bronchitis is like asthma the only difference is in asthma the upper airways are affected and in bronchitis, the lower tract is compromised. Symptoms of Bronchitis Constant cough Sputum production may be colorless, yellowish to gray, or green. Shortness of breath Fever and chills Chest discomfort Causes of Bronchitis Viral infections Cigarette smoking Air pollution Dust Toxic gases in the workplace Rhinitis It is a condition in which a reaction occurs because of allergens or irritants. As a result, inflammation takes place which affects the eyes, ears, and throat. Whenever the season changes, there occur changes in the environment which makes the person susceptible to seasonal allergies. Symptoms of Rhinitis Sneezing Stuffy and runny nose Itchy nose, ears, and throat Breathing through mouth Tiredness Recurrent ear infections Causes of Rhinitis Pollen Dust mites Dampness and mold Cockroach dendrite Animal dander Fumes and odor Seasonal change Hormonal change Foods or spices Cosmetics Sinusitis Sinuses are the air pockets present behind the forehead, nasal bones, cheeks, and eyes. When some kind of infection happens, these cavities are filled with fluid. They result in improper breathing and extreme headache. Symptoms of Sinusitis Runny & stuffy nose Facial pain/pressure Headache Mucus dripping in throat Sore throat and cough Bad breath Improper breathing Causes of Sinusitis Cold or viral infection Seasonal change & allergies Smoking and exposure to smoke fumes Nasal polyps in the lining of the nose Weak immune system Laryngitis The larynx has vocal cords. The cords are two folds of the mucous membranes.  Normally, vocal cords open and close simultaneously to produce voice through movement and vibration. But in laryngitis, the vocal cords due to inflammation distort the passage of air which leads to disruption in voice. In most cases, laryngitis is temporary which is called acute laryngitis, but when it lasts longer then three weeks, it is chronic laryngitis. Symptoms of Laryngitis Hoarseness in voice Weak or lost voice Sore throat Cold and Cough constant tickling or throat irritation Dry throat Causes of Laryngitis Viral or bacterial infections Vocal strain or overusing of voice Allergens like fumes, smoke, pollution, dust, pollen Acid reflux Excessive intake of drugs, alcohol, or tobacco Vocal cord paralysis Vocal cord injury Ayurvedic Treatment for Respiratory Diseases Ayurveda is a holistic science that deals with a disorder to remove the root cause of the disease. The Ayurvedic treatment involves a purely natural approach which gives no side effects and long-term results. The below-listed herbs are suggested by the experts of Dr. Sharda Ayurveda and are beneficial in the Ayurvedic Treatment for Asthma. The experts from this clinic are well-experienced and educated. Know with this article the three most common herbs known to perfectly manage the symptoms of numerous respiratory diseases or correct breathing disorders naturally. The 3 Best Herbs For Healing The Respiratory System Tulsi This herb is found in almost every Indian household. It is a holy plant that has both medicinal and spiritual properties. It has various properties like antimicrobial, anti-inflammatory, antitussive, and anti-allergic. According to Ayurveda, this holy basil helps reduce the symptoms due to the imbalance of Kapha Dosha and Vata Dosha. It is the best herb that is used in Ayurvedic treatment for chronic laryngitis. It helps with cough and cold symptoms. Consuming leaves of tulsi has a calming effect and also helps in the reduction of stress. Further, it acts as an immunity booster. Mode of consumption Make tulsi tea to find relief from the symptoms of asthma. Add 1 tsp of honey in tulsi juice and take it. The leaves can also be infused in water and the leaves can also be kept in the mouth for refreshing breath. Ginger It is commonly found in the kitchen and is greatly useful in sinusitis treatment with Ayurveda methodology. The main bioactive compound found in ginger is gingerol. It has anti-inflammatory and antioxidant effects. Ginger helps in clearing phlegm from the lungs, manages cough/cold, and reduces breathing difficulty. It has a rejuvenating effect on the body, and mind and promotes calmness in the entire body. It helps in decreasing elevated Vata Dosha and Kapha Dosha. Moreover, ginger can be used either raw or in dried form. Mode of consumption: Ginger tea can be consumed by adding lemon & honey to it. For asthma attacks, use ginger powder or a mixture of crushed raw ginger and 2-3 garlic cloves. The ginger powder can be used by mixing it with warm water or milk.  Turmeric Ayurvedic Treatment for Rhinitis is done successfully with the consumption of this herb. Curcumin is a chemical compound found in turmeric, which helps in reducing hay fever, sneezing runny nose, congestion, and itching. It has a long list of incredible healing properties such as antiviral, antibacterial, anti-fungal, and anti-inflammatory, & also contains various antioxidants. As per Ayurvedic medicines, turmeric is used in almost all respiratory conditions. It is known to boost immunity and balance the equilibrium of imbalance Doshas. Mode of consumption: Turmeric milk is the best way to include turmeric in the diet. As it is a key ingredient in the kitchen, almost all cooked food contains this herb. A pinch of turmeric can be used in warm water. This solution can be used to gargle to treat the congestion. These herbs are best for healing respiratory diseases. Add them to your diet and manage your discomforting conditions. You still need an expert who can guide and supervise you throughout the treatment. Consult the Ayurvedic practitioner who will help you heal, so that you can live a disease-free life! Read more informational and Health Blogs: https://www.drshardaayurveda.com/blogs
Stopping the Negative Self-talk
About the author: Fanis Makrigiannis of Mind Spirit Body Hypnosis is certified and accredited by The American Board of Hypnotherapy, The National Guild of Hypnotists, and The American Board of Neuro-linguistic Programming. What is negative self-talk? Negative self-talk is the words used to put yourself down and also includes negative thoughts. These types of thoughts are very damaging and manifest into whatever you think. Saying "I am a loser" over and over creates that reality. Your mind belives these commands and does as you ask. Breaking the Patterns! As a Hypnotherapist, I've heard some of the most horrifying negative self-talk imaginable. It is so important to quickly break this speech pattern very quickly. I do so by using two methods: pattern interrupt and mind-bending language. Pattern interrupt is simply breaking the current negative thought process. I would simply ask the subject to complete a quick task: for this example ask them to say their phone number backwards. After they complete this task I simply change the topic and break the pattern. To learn more click here... Mind-bending language is more complex and requires advanced training. It is a grouping of words that causes the subject to have an unconscious moment and look internally for the correct response. Here is an example: "What is you not, not feeling sad?" This question causes the subject to lose their thought process and breaks the pattern, simply because of its structure. It is highly effective and can create a breakthrough healing moment. Hypnosis has many benefits including smoking cessation, addictions, weight management, anxiety relief, and confidence boost just to name a few benefits. Fanis Makrigiannis | Hypnotherapy | NLP | Timeline Therapy Mind Spirit Body Hypnosis