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7 Scientific Reasons Why Sleeping Naked Is Really Good For You
For as long as I can remember, I’ve forgone traditional pajamas for the pajamas the Good Lord gave me — my skin. Much to the horror of my roommates, I sleep completely naked. I’ve never found this weird or out of the ordinary. It’s comfortable, easy and I spend less money on stupid clothing only my teddy bear and I see. Why would I put on pajamas when I can bask in the glory of nakedness, having only my sheets as the barrier between me and my beloved bed? Apparently, I am an outlier. According to a 2012 study, only eight percent of Americans sleep nude. It appears the majority of US citizens don’t fly by my “Naked And Free” mantra and prefer to keep their bodies encased in a sausage sleeve of flannel whilst they venture into dream land. Bah! Bah, I say! For your information, America, sleeping naked is actually really f*cking good for you. It improves your happiness, your quality of sleep and will even get you laid more often. What I’ve known for so long, science has finally confirmed. Here are seven perfectly logical, totally scientific reasons why you should sleep in your skivvies: You’ll get way better sleep. According to The American Academy of Sleep Medicine, your body temperature naturally declines as a part of your Circadian Rhythm as you sleep deeply. Wearing pajamas could disrupt this natural drop in temperature and, as a result, disrupt your body’s sleep cycle. Disruption in the natural decline of body temperature is also directly linked to insomnia. If you can’t cool down, you’re going to sleep like sh*t. By skipping the drawstring PJs, you’re really just helping your overall sleep improve. That’s just science. You can air out your lady parts. Jennifer Landa, MD, author of The Sex Drive Solution for Women says sleeping naked is healthy for your downstairs lady bits. Because your vagina has a climate similar to a tropical rainforest, it can be a breeding ground for bacteria and yeast. By ditching underwear and pajamas, you allow your vagina the much needed aeration it requires to stay dry and healthy. And, as we all know, a healthy vagina is a happy one. You’ll feel sexier. Sleeping naked is plain old sexy. When you’re with your new boyfriend, there’s nothing nicer than waking up in buff, ready and eager for morning sex. Waking up without pajamas in the way automatically puts you in a sexy state of mind. Since you’ll be starting the first few minutes of your day slipping your naked body alongside your partner’s, you can bet your naked butt, you’ll feel a whole lot more confident. It also means you’re comfortable enough with yourself to let it all hang out (figuratively speaking… I think). A more confident you is a more beautiful you — and not just to yourself, but also to others. You’ll reduce your belly size. If you opt for sleeping in the buff, you could reduce the fat around your belly and even lower your cholesterol. According to the Huffington Post, your body cools down at night, increasing your growth hormones while simultaneously decreasing your levels of cortisol, which will result in “healthy sleep patterns.” The perfect night’s sleep would be comprised of two cycles: the first has your body recuperating with lower cortisol levels and the second sees your body working to increase these levels in preparation for the next day so that you might have energy when you wake up. If your sleep is interrupted (e.g. because of your uncomfortable pajamas), your body will naturally produce more cortisol than usual; the excess, in turn, is known to catalyze your appetite. Say goodbye to your diet and hello to that sleeve of cookies! Get ready for a lot more sex. If you sleep naked, you’re going to have more sex. It’s just logical. According to Dr. Landa: Sleeping naked encourages sex and sexier relationships are happier relationships. I couldn’t agree more! I mean, think about it, if you’re naked already, don’t you think your chances of getting in a hump session would drastically improve? And, naturally, with more sex, you and your partner’s intimacy will only increase — especially when the hormone Oxytocin is introduced into the situation. Oxytocin, as the Huffington Post notes, reduces stress levels, lowers your risk of depression and leads to a load of other health benefits that might seem completely unrelated to you and your partner naked spooning. Who knew being naked could “reduce intestinal inflammation”? If you have no clothing barriers, what barricade do you even have? You won’t have to take a shower in the morning. If there’s one thing girls hate to do, it’s shower. And if there’s one thing a human person hates, it’s showering first thing in the morning, as it forces you to wake up a full 20 to 30 minutes earlier. But if you don’t wear pajamas, you’ll stay cool throughout the night, drastically increasing the likeliness of a good hair day the following morning. If you get too hot in your sleep, you’re going to sweat… and if you sweat, your hair is going to look greasy. And greasy only looks good on food. It’s just easier. When it comes to #TeamBed, we’re all just trying to get up in those comfy pillows and blankets as quickly as we possibly can. Putting on pajamas inherently means more work: You have to take off your clothes, pick out your jammies, and then put them on. That might seem like a lazy thing to say, but sometimes the closet (or the kitchen, or the bathroom) is just too far away. After #thestruggle of a 9-to-5 workday, I’m not looking to do anything to make me wait for sleep. Nada. http://elitedai.ly/1aJnWl5
So True Marriage Quote
Can this quote not be more true? It's so simple, yet when followed for its wisdom, there's no telling how big, bright and beautiful your relationship could be. This one pertains to marriage, but start and stop there? I think this is true of all relationships, regardless of marriage status. Some couples choose not to marry at all. And, for years, gay couples didn't even have a chance at marriage. All I'm saying is, spend your time developing your relationship. No matter how far along, how deep, etc., take time to build it. Just because you're married one day, doesn't mean you know all there is to know about your spouse. Bring back the dating days of frenzied love and lust. And don't do it because it's Valentine's Day (coming up). Do it year-round and because you genuinely love this person! Okay, that's all. I'm done soapboxing! hahaha @Inaritricx @Taijiotter @wonyeop316 @AimeeH @XergaB20 @JustinaNguyen @Danse @RainaC3 @bnrenchilada @destiny1419 @arnelli @Luci546 @InPlainSight @Ash2424701 @GingerMJones @zwdodds @LenaBlackRose @misssukyi @TerraToyaSi @kneelb4zod @BrookeStam @RachelParker @JaxomB @ultraninja10 @reyestiny93 @MattK95 @MajahnNelson @petname83 @BluBear07 @melifluosmelodi @ZoilaObregon @GossamoKewen95 @TracyLynnn @TiffanyWallace @VixenViVi @DenieceSuit @ButterflyBlu @CelinaGonzalez @MaighdlinS @maddiemoozer @VeronicaArtino @iixel @TomHawthorne @DominiqueThomas @ElizabethT @RiggaFoster@AluSparklez @kvnguyen @chris98vamg @WiviDemol @animechild51 @2Distracted @cthulu @jazziejazz @JessicaChaney @shantalcamara @tessstevens @paulisadroid @alywoah @jordanhamilton @nicolejb @LAVONYORK @raquelArredondo
The Person You Really Need to Marry
Tracy McMillan has written for a ton of the top TV shows and is most interested in human relationships. In her TED Talk (viewed more than 3 million times) she touches on how we find the person we REALLY need to marry. She starts off by telling us about how she thought of love when she was a child, citing the popular nursery rhyme. *k-i-s-s-i-n-g* But her life totally didn't end up like that. She's been married and divorced three times, and she says its because she consistently married the wrong guy for her. She says her husbands were awesome guys, but they just weren't the people she should be marrying. She brings up her philosophy of "marrying yourself." Here's what she means. In marrying yourself, you need to commit fully to yourself, Focus on you, and understanding you. Once you realize that you're whole and can stand all by yourself you'll see that you don't need any man or woman to complete you. She believes that so many marriages fail because the partners believe that they are lacking, and they're looking for someone to fill that gap. She goes deep into her love life (which is wild!) to show how she had to overcome all of the mistakes she made to get to where she is now. One thing she found from this practice that hit me pretty hard was that once loving herself, and she went on a few dates... She found that instead of wondering if the man liked HER, she was focusing on how SHE felt in his presence. She's listening to herself and her needs, not trying to prove anything to anybody. "I'm more interested in how I feel about me, than how he feels about me." What do you think about this philosophy? Would it work for you?
18-Year-Old Ties The Knot With His 71-Year-Old Soulmate.
Disclaimer: This is a true story, you guys. Almeda Errell didn't expect to fall in love. The 71-year-old just buried her eldest son, Robert, after losing him to diabetes complications. But, of all places, she met her soulmate at Robert's funeral - a 17-year-old Walmart cashier named Gary. "I wasn't looking for a young man, but Gary just came along," Almeda admitted in an interview with the Daily Mail. "I just knew straight away that he was the one." Gary and Almeda hadn't met before. Almeda was a widow with grown children and grandkids, and Gary was just finishing high school - and already in a rocky relationship with another 77-year-old woman. "We were always fighting," said Gary. "I fell into depression and was looking for a way out." The two were introduced at the funeral by Robert's widow, Lisa, who just so happened to be Gary's aunt. Lisa invited Gary to the funeral, and when he went to give Almeda his condolences, it apparently wasn't too long before sparks flew. "When I told Lisa that I liked Almeda, she said that she liked me too," Gary recalled. "And that she should get us together." For the most part, the pair says that family and friends gave the relationship their blessings. However, there was at least a little skepticism. "Some family members thought Gary was far too young for me, and that I must be crazy," said Almeda. "I told him I wasn't crazy, and that we loved each other." Once he turned 18, Gary proposed to her over the phone, and three weeks after becoming a couple, the pair were married in an intimate ceremony. Currently, the newlyweds live in Almeda's five-bedroom house with her 40-year-old daughter, DeAnna, and grandkids Aaron and Indianna, respectively aged 21 and 16. What do you guys think about extreme age gaps in dating? How would you respond if a friend or family member was in a relationship with a 50+ year age difference? Let me know what you think in the comments below. And for more bizarre but true stories of love, follow my Crazy Stupid Love collection!
When You Know It's Serious
That moment he or she gives you this candy heart with a message that reads, "I deleted Tinder." Despite the fact that the candied heart is misshapen, chipped, course in spots and oddly shaped, you can rest at night knowing that that special man or woman in your life is TOTALLY COMPLETELY INTO YOU. And we know this because the went through the trouble of deleting their Tinder account. I want to find a candy heart that says, "My Craigslist days are over." hahaha If your bae gave you this candy heart on V-Day, WHAT WOULD YOU THINK? @kpopandkimchi @kpopgaby @KwonOfAKind @amobigbang @Emealia @EliseB @DeyaniraEstrada @luna1171 @PrettieeEmm @JamiMilsap @krin @buddyesd @RobertMarsh @RogueLeigh @BulletproofV @VixenViVi @deilig @Meeshell @SeoInHan @KpopQueenaBee @Shadowstory @lovetopia @lori3cub3s @Jiyongixoxo @JiyongLeo @BBxGD @lilbr0wneyes @catchyacrayon @Helixx @heidichiesa @HeatherWright @ilikehisface @jcl4rks0n @johnevans @MichelleIbarra @MadAndrea @ReynadeKpop @1FallenAngel @stevieq @SugalessJams @SugaOnTop @SarahVanDorn @danidee @ButterflyBlu @Bitterlimelight @BelencitaGarcia @baileykayleen @B1A4BTS5ever @BeannachtOraibh @thepinkprincess @KeziahWright @KaeliShearer @Kamiamon @JasmineWilliams @poojas @katiems @DesireeChucklez @ZionPerezFlower @jaebug @jenxchan @jordanhamilton @alywoah @Lexxcisco @LilyWright @LizArnone @AimeeH @LAVONYORK @Lizzeh @LunaCordero @sofetchilz @ebethoven @matildajgarrett @AkashBhojraj @Inaritricx @Taijiotter @wonyeop316 @AimeeH @XergaB20 @JustinaNguyen @Danse @RainaC3 @bnrenchilada @destiny1419 @arnelli @Luci546 @Ash2424701 @GingerMJones @zwdodds @LenaBlackRose @misssukyi @TerraToyaSi @BrookeStam @RachelParker @JaxomB @ultraninja10 @reyestiny93 @MattK95 @MajahnNelson @petname83 @BluBear07 @melifluosmelodi @ZoilaObregon @GossamoKewen95 @TracyLynnn @TiffanyWallace @VixenViVi @DenieceSuit @ButterflyBlu @CelinaGonzalez @MaighdlinS @maddiemoozer @VeronicaArtino
How Long is Too Long To Date?
A former coworker of mine just got engaged after living with and dating her now-fiance for SIX YEARS. While I think that's practically a common-law marriage, some people think that dating that long is necessary to make sure you're ready to commit to a life together. But here's the thing: Only you can know when you're ready to take the next step. But as a baseline, Ian Kerner, PhD, LMFT, licensed psychotherapist, couple's therapist and author of She Comes First, suggests that one to two years is often a good amount of time to date before getting engaged. Longer than that and you might just never get married or take your relationship more seriously and after ten or so years your relationship starts to break and you don't feel obligated to fix it. ONE TO TWO YEARS?! That sound like no time at all for me! But wait, its not necessarily about time! "I've worked with a lot of couples who have strong relationships, and they met and fell in love quickly and really got to know each other's friends and family," Kerner says. "They got to experience what it's like to live with each other or spend a lot of time with each other, go through some life cycle issues, like the loss of a family member or the loss of a friendship, or going to a wedding or funeral and really getting to see each other in a lot of different contexts and feel like it's a good match. And generally, that can happen in a year... You want to have some problems emerge and see how you deal with problems together. For me, it's more about the range of experiences that lend themselves to compatibility rather than the amount of time." My parents dated about 3.5 years (I think???) before getting engaged, then waited about 4 years after marriage to have me! But then again, they only saw each other on weekends because my mom lived in New Jersey and my dad lived in California so I guess at the end of the day they were physically together for about a year and a half haha! For me, I've been with my boyfriend for a little over a year but no WAY am I thinking about marriage so I don't think the 1-2 year rule applies to me. Do you think there is a cut-off point for dating, when you should tie the knot?
5 Things Men Truly Look For In A Wife
Marriage usually isn't the first thing on a guys mind. Let's face it. Most guys aren't looking for marriage before a certain age and those are just straight forward facts -- but, what we do know is that the thought crosses their mind ever so often. Every guy knows what he looks for in a woman and a wife, no matter how nonchalant he may seem according to the specific topic. We all know what we like, no matter how much we deny it. If you're curious about what most men look for in a wife, well your wishes have been granted. Keep scrolling if you dare and get inside the head of the man. Someone who will support him and all his endeavors. Whether you agree with his decisions or not, every guy wants that one person who will be down to ride regardless of the circumstances. 'For richer or for poor', remember? Someone who accepts him flaws and all. Nobodies perfect. Understand that. You are both a work in progress. Someone worth fighting for. It won't always be easy, but it will be worth it. Communication is key. If you feel a certain way, speak up. He will appreciate that more than you know. Marriage is not a one way street. Someone who matches his fly. Looks aren't everything, we get it. But who wouldn't want a trophy and someone who can make the sun shine on the gloomiest of days? Someone worth growing with. Growing old with someone is one of the most beautiful journey's two people can ever go on. 'Till' death do us part'. It sounds pretty extensive, but if you're down to ride -- they will be too. Buckle up and enjoy the ride. Men don't ask for too much. The feelings are mutual.