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Top 10 Benefits of Eating Healthy food: Less Processed is More Health Friendly
If this pandemic has taught us anything, it is the importance of staying fit and eating healthy food. The most important factor that played a key role in getting infected by the novel coronavirus was our bodyโ€™s immunity to fight the infection. People with higher levels of immunity, even if they got infected, were seen to have only mild symptoms. While several foods can help you boost your immunity, there is a multitude of benefits of healthy food as well. Importance of Eating Healthy Food 1. Weight Loss Obesity was considered one of the diseases which is making millions suffer. Apart from making you lose confidence in your looks, obesity is one of the major causes of many heart-related and other conditions like stroke, hypertension, arthritis, asthma. If you want to lose weight and reach a healthy BMI, eating a healthy food and well-balanced meal boosts your chances of losing weight considerably. Many nutritionists and weight-loss experts believe that a healthy meal contributes towards 70% success rates in the weight loss journey and the rest 30% is contributed by regular exercising sessions. 2. Improves Heart Health Apart from increasing obesity and hypertension, excessive consumption of alcohol or excessive smoking can create blockages in your blood vessels causing your heart to put more efforts into pumping blood. Including a high amount of junk food increase triglycerides and cholesterols can lead to a similar situation โ€“ overworking and then ultimately weak heart. Try including fresh and locally sourced fruits and vegetables and plant-based protein in your diet. Reduce or limit the intake of alcohol, tobacco, junk food, carbonated beverages to decrease your chances of getting heart disease. 3. Helps Manage Diabetes If you have been suffering from diabetes, then you are not alone. Millions of people around the globe have been dealing with this pandemic-like disease. You must be aware that eating processed foods and sugary drink can cause an immediate spike in your blood sugar levels, thus causing a diabetes attack. You can start feeling dizzy, nauseated; have a stomach ache and many more symptoms. Thus, one of the many benefits of healthy food is that helps in managing type-2 diabetes. Including fresh fruits and vegetables can provide your body with the much-needed nutrients while also helping you balance your blood sugar levels. In fact, there are several home remedies for managing type-2 diabetes that you can try. 4. Reduces Cancer Risk Another fatal disease that can be regulated by eating healthy food is cancer. Unhealthy lifestyle and genetic factors are responsible for causing cells inside our body to grow exponentially. Many researchers have shown the importance of eating healthy food can also be extended to keep this deadly disease at bay. There are several foods that you can include in your diet that consist of bio compounds that act as cancer inhibition agents. These foods include tomatoes, watermelon, berries, cabbage, broccoli, leafy green vegetables, ginger, garlic and turmeric. Can eating healthy food help you fight diseases? During corona virus era, pharmaceutical is one of the major industries that are soaring as people have been taking a lot of supplements to boost their immunity. But, the global pandemic has also forced us to explore newer and organic options that can improve out immunity in fighting many viruses and diseases. Instead of completely depending on the western medicine, people are moving towards imbibing a more holistic approach towards their health, including eating healthy food to create a defensive mechanism of the body to keep the diseases at bay. Read more to know how eating healthy food can also improve your immunity. 5. Boosts Immunity One of the many benefits of healthy eating food to make this list is that it also boosts immunity! Keeping in mind that we are currently undergoing a global pandemic, we all understand the importance of boosting our immunity to fight the novel coronavirus. When you include unhealthy food in your diet, it doesnโ€™t fulfil the daily requirements of vitamins and minerals needed to make your body strong inside-out. Consuming excessive alcohol and smoking is already connected with weakening your overall immunity. When you understand the importance of eating healthy food start adding healthy alternatives to your plate, it not only provides all the right ingredients for your body that are required for proper functioning but also boosts your immunity to ward off infections. Go ahead and add foods that are high in antioxidants which increase the production of infection-fighting T-cells and helps in keeping flu at bay. Feel free to include berries, citrus fruits like oranges and lemon, grapefruit, green leafy vegetables, carrots and tomatoes, Amla, green tea and more. 6. Improves Digestion If you are one of those people who suffer from chronic digestion, it is good news that you can manage and get rid of this condition by eating the right food. Include foods that are rich in fibre content. Including non-soluble plant-based fibre helps in regulating the movement of digested food into and then out of the intestines. Eat as many green leafy vegetables as you can, and include other herbs and spices like ginger, Amla, bananas, coffee and more for a smooth bowel movement. Drinking one glass of lukewarm water mixed with 30mL amla juice every morning on an empty stomach can do wonders for constipation. 7. Improves Skin and Hair Health Did you know that eating unhealthy food can increase wrinkles and other signs of ageing? When you include healthy foods in your diet, they nourish your body from the inside and the benefits can be seen on the outside as well. Including foods rich in antioxidants can fight the free radicals causing fine lines and wrinkles on your skin. When you add more Vitamin C to your diet, you can be sure to see a reduction in hair fall and long, healthy mane. The key to great skin and hair lies in drinking lots of water, green tea and coconut water. Donโ€™t forget to include lemon water, citrus fruits, nuts, whole wheat, berries and fatty fishes in your diet as well. 8. Improved memory and brain health When you include foods rich in omega fatty acids like olive oil, fish oil, nuts, seeds, fatty fishes, they help in maintaining the cell membrane that is required for fast and quick synapses. These foods can improve brain function and are very helpful in people suffering from dyslexia, anxiety and depression. 9. Strengthens Bones & Teeth One of the many ways to reduce the risk of teeth and bones related diseases is to make sure that you are eating calcium and vitamin D rich food. Including dairy products along with soy, tofu, green vegetables, soaked beans and nuts can help you overcome any calcium deficiency that you might have. Eat Better to Help The Planet 10. Healthy Food is Good for the Environment One of the most important benefits of eating healthy food is that it is good for the environment as well, and going through this pandemic has made sure that we stay in sync with nature as well. When less processed food is consumed, there is lesser pressure and pollution in the environment. Including organic, fresh and locally sourced fruits, vegetables and fish is a great step towards sustainability. The Bottom Line The importance of eating healthy food cannot be restricted to these points only. It can not only help you stay in shape but also strengthen your bones, teeth, and help you lead a calmer life. Source By: https://www.lovingparents.in/lifestyle/10-benefits-of-a-healthy-diet/
What Are The Ridiculous Reasons Why These Kids Are Crying?
If you've ever babysat, parented, or pretty much existed within the general vicinity of a child for more than two minutes, you probably know that babies cry for the most nonsensical reasons. So do parents using Snapchat, who take that 24/7 baby-documenting that social media moms and dads are notorious for to a whole new level. They take a picture of their kid crying, they caption it with exactly WHY they're crying, share the picture, and boom. Instant hilarity. This is why people get convinced that babies and drunk adults are the same. Hey, you've got to let them teethe somehow, right? To be fair, waiting for freshly baked things to cool down is pretty much the worst. If it's a single-digit AM number, I'd be like this too. Imagine all the possibilities if you COULD though. He's not REALLY bad. Just a little misunderstood, right? Cue that 'Game Of Thrones' chant: "Shame! Shame! Shame! Shame!" It's okay. She's going to be grateful she didn't when she's older. I'd probably collapse on the floor too. The freakin' PRESIDENT! Hey, it doesn't mean he can't be upset! I feel like a LOT of little girls think they can marry their dads. I know some grown men that would cry because of this too. I appreciate how easy it is to entertain kids. "Here's a tampon." I like that he's all ready with his little fork too. Okay, but this picture actually made me want a pet lobster. Go away, brother! You're ruining the ambiance! This girl just needs to grab control of her life. AND her fork for that matter. So have you been around a little one who cried for stupid reasons? Or maybe YOU were that little one? I know my dad always reminded me of the first time he shaved off his mustache. I cried for hours because he didn't look like my dad anymore! @VIPFreak2NE1 @YumiMiyazaki @TurtleyTurtles @AlexTalley @atmi @CelinaGonzalez @iixel @humairaa @LysetteMartinez @drummergirl691 @ZoilaObregon @AnimeFan4Evr @SarahRegulski @poeticandfunny @tokyo514 @Outcastname @RachelParker @FrankilliMambo @EasternShell @supbroscene @Baoyi @VeronicaArtino @YunBao @buddyesd @HandsomeBacon
Boys Can Play with Dolls Too!
Expert studies have shown that playing with dolls is as beneficial for boys as it is for girls because they also require the same level of emotional skills to be developed in them. But most of the boys are deprived of that emotional factor and exploration because they were not considered appropriate to play with dolls as these are feminine. Allow your kids to pick their dolls themselves and they will choose the one with whom they feel the most closely attached and can empathize. Picking the Right Dolls for your Children Well, it is not something to ponder at but these days there are boy dolls available in the market too. If your baby boy leads you towards one of them, well then go for it. And if he is inclined towards the female dolls, there are plenty of those too. You can shop for these dolls from TrueGether, the best alternative to Shopify. Pick out a variety of dolls from a great assortment of toys and get these for your kids from this amazing site so that they play, learn and enjoy all together. Dolls โ€“ Creating Positive Spaces with Social Lessons Donโ€™t think of these dolls as simple toys. Rather think of them as objects that need affection and care. This way, children will do everything to take care of these as their own babies! They will talk to them, play with them, bathe them, give them food from their portion and always be with them. These traits are much needed when they grow up. We donโ€™t want to be harsh human beings. The world needs more kind, gentle and emotional souls. The best is that these dolls are non-threatening, neither they cause any harm or damage to the kids. They always keep smiling and maintain peace. This will help children in developing and growing in a non-aggressive manner, which is a much-needed trait in them. Gender roles are solidified, intentionally or unintentionally, at a very early age. We should encourage kids to play will all kinds of toys. No toy is made specifically for girls or boys. This will lay the foundation for them for free-thinking and keep them away from gender constraints. Dolls are the constant presence in a childโ€™s life. They remain unaffected and unchanged at any aspect of his/her life. It's so Much Fun Playing with Dolls! When kids play with dolls, they learn to interact and enjoy in a peaceful, non-threatening environment. This will make them better human beings when theyโ€™ll grow up as adults. They also get to create their own world of imagination with these dolls, which will make them empathetic human beings. Masculinity and gender roles tend to break families and limit their growth. Boys, when they play with dolls, gain many valuable skills. Dolls will not make boys sissy, gay and worse. Rather they will learn a lot and become a valuable part of society. So, it is best to let children play as they enjoy and like.