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How to Work out Like Black Widow
Natasha Romanoff, aka Black Widow is one of the most kickass women in comics. She's brainy and bold and totally unapologetic. Who wouldn't want to be her? Sure, her backstory is a little dark. Okay, a lot dark. I probably don't want to try and live through training as a spy for the KGB. I'd love to be as powerful as she is though! Here's a fool-proof guide to get you started as you wipe out the red from your ledger (or just want to start getting more exercise). The workout Designed by Neila Ray, this workout is going to get you moving! Natasha is a master gymnast as well as an incredible hero, so if you're having trouble getting yourself to do a solo workout like this as often as you need to, try exploring classes that engage your entire body. I'm not talking "booty boot camp", go for something more adventurous like a mixed martial arts class or an aerial fabric workout (check out the second pic on this block). Trying something new can really get your adrenaline going, and you'll be amazed by how strong your body can be! Protip Trainer Bobby Strom and stunt double Heidi Moneymaker revealed that proper nutrition and hydration were key to maintaining the intense workout regimen that actress Scarlett Johansson dedicated herself to for the Marvel films. Make sure you're nourishing your body with lots of protein and nutrients. The music Remember when Natasha stole the show... in another character's movie? I actually imagine her taste in music might be a little odd, and I don't think that she'd want any when she's working out (some people are like that- no judgement!). If you're like me and need a little mood music to get you in the right mindset, listen to the soundtrack to her fight scene in Iron Man 2 and remember how much butt she kicks. The cool-down After your workout, your muscles might be sore. That's normal, but kind of unpleasant. There are a lot of things you can do, but my favorite solution is a nice warm bath. The heat helps to relieve tension and relax your muscles. Who wouldn't want to feel a little pampered after a hard workout? And definitely get yourself a Black Widow bath bomb! The comforting smells and essential oils will make you feel oh-so-good after a hard day fighting crime and saving the world!
Man Builds A Robot Scarlett Johansson Because, Obviously.
Here's some breaking news in the realm of Earth's impending robot takeover. It seems that one Hong Kong robotics enthusiast has fulfilled his 'childhood dream' of designing a robot and his (probable) adult dream of being able to hit on Scarlett Johansson by creating Mark 1, his very first humanoid robot. Okay, so Ricky Ma, the man in question, will not flat-out admit that Mark 1 was designed to look like Scarlett Johansson, but he does say that he was 'inspired by a Hollywood actress' which is probably dodgy robotics dude speak for 'I made a Robo-ScarJo.' The entire project cost Ma roughly $51,000 to create the robot, who was made mostly of 3D-printed plastics, silicone, and various hardware. Mark 1 has the ability to talk, walk, and make natural facial expressions - including a smirk when you tell her she's pretty. Because, of course, he programmed her that way. Yo, Ricky, you might want to cool off on hitting on Artificial Life ScarJo. (We've all seen 'Her'. We know how that'll end.) But anyway... Ma intends to sell the prototype to a major investor and help develop more and more versions of Mark 1, a robot he sees as extremely useful as our technology capabilities only continue to evolve. Could you imagine a fleet of Robo-ScarJos built to help run our banks, medical offices, or even retail centers? How do you think Scarlett feels about this? Let me know what YOU think about Ricky Ma and his Robot Johansson below. And for more strange tech news, follow my Weird Science collection!
Did they seriously put Scarlett Johansson in yellowface?
Dear Hollywood: Asian actresses exist. Of course, you wouldn't know it just from watching our movies. Of the top films in 2014, only 5.3% of the characters were Asian, and only about 2-4% of main characters on television are Asian (via). Even on shows like Orange is the New Black, which has been lauded for its progressive representations of race, gender, and sexuality, only featured Asian characters as central to the story in season three. Representations of Asian people in our media is sparse as it is. Which brings me to Ghost in the Shell. Polish actress Scarlett Johansson has been cast to play the Japanese character Motoko Kusinagi. And to add insult to injury, there's a rumor that the studio was experimenting with CGI to make the white actors they cast appear more Asian (via). Instead of actually CASTING an Asian person in the role. The idea has reportedly been rejected, but why on earth was it even considered in the first place? When Asian actors absolutely were never on the table??? Ghost in the Shell is NOT a universal story. The story was originally released in the 90s, during a period when Japan was dominating in the field of technology. Every major innovation, from cars to video games, was coming from Japan or relied on Japanese technology. They were a world leader in a way that no one expected them to be. In the aftermath of World War II, this was a huge source of pride for the Japanese people (via). Ghost in the Shell is a story about Japan's relationship with technology. It's something that an American audience can understand and relate to, but it's not one that we specifically experienced. It is literally not our story. Does it feel like a big deal? Representation might feel insignificant if it's something you already have. After all, it's just tv, just movies (just books, just our political system, just our lives...) but representation is how we shape our identities. Exposure to television can actually lead to a decrease in self-esteem for white and black girls, as well as black boys, but an increase in self-esteem for white boys. What kind of message are we sending when we prioritize white faces over others? We're saying: You don't matter. You are less important. And when that is the prevailing- if not the ONLY message- it's impossible not to hear it. It's deafening.