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CBSE Schools In Kottayam With Hostel
Meeting the expectations of all parents, our CBSE Residential Schools in Kottayam is equipped with the finest amenities you will find throughout Kerala. We have well-furnished rooms and hygienic bathrooms fitted with modern fixtures. To encourage our boarders in their academic goals, Gurukul also offers training programmes for their overall development. They can also avail tuition and professional coaching for entrance exams on weekends. Nevertheless, St. Jude’s Global focuses on providing edutainment more than regular education. Provisions for indoor and outdoor games, subscriptions to various television channels, annual picnics, and monthly feasts have been included in the system to integrate leisure in the learning process.                         We understand most parents are hesitant to leave their children at a Residential School concerned about the meals. But Judean boarders are provided with healthy and hygienically prepared meals three times a day along with treated drinking water being made available on every floor. They also have access to a snack bar in the evenings where we provide baked products, snacks, fruit juices, and cold drinks. Apart from these, Gurukul has a separate reading room, in-house grocery and stationery stores, and a home-theatre as well. At SJGS, your ward’s health and happiness is our priority, so we offer episodic counselling programmes, and a Sick Room with First-Aid services along with doctors and nurse available on call. With our first-rate facilities and services, St. Jude’s Global School has found its place as the CBSE Residential Schools in Kerala. Now give your children the future they deserve.
Acne - What to Eat, What Not to Eat
No matter how much we prevent it, acne can still find its way to form on - or under, or even both - our skin. In most cases the acne is mild and will go away on its own (or quicker if you take some form of acne medication) but it’s also common to see acne breakouts happening so frequently despite a number of medications used - a condition that we know as acne-prone skin. Here’s what you need to know about this skin issue and why it can happen to all of us. Diet for acne-prone skin; what the skin needs? We used to read that acne-prone skin happens mostly among oily skin types and while that can be true, the latest studies and discoveries indicate that acne-prone skin can happen to all of us regardless of skin type. Yes, even dry or sensitive skin type can suffer from an acne problem! This is due to the fact that acne can form due to a number of factors. And in most cases, several factors together cause acne breakouts and not just one single factor. But rest assured, there are several types of acne treatment available to make your skin belmish-free. Since this is a multi-factoral skin issue, dermatologists usually need to prescribe multiple medications and treatments - but the main focus will be on your dietary habits and leading a healthy lifestyle. How does diet affect our skin? The diet plays a big role when it comes to the overall health of our skin. After all, what we eat shows on our skin. For the acne-prone skin, there are some foods that you need to avoid, replacing them with foods that you need to eat instead. Multiple studies have shown that certain food groups cause acne. Refined sugar, also known as high-glycemic carbohydrates, is very inflammatory for acne-prone skin. Carbs and sugar trigger a spike in insulin which is a type of hormone. Excess of this hormone causes the oil glands within the skin to produce more oil and in turn, increases the chance of you getting acne. Other food groups such as dairy and trans-fat are also found to cause acne on our skin but high-glycemic carbohydrates cause the most damage. Since we know these food groups cause acne, replacing them with foods that are known to minimize the chances of your skin developing acne - and the chance of them coming back in the future - is the right way to go. What foods are believed to help your skin? The opposite of high-glycemic carbohydrates is the low-glycemic sources that we know as complex carbohydrates. These are beneficial for the skin. Such foods are high in vitamins A, E, and B vitamins as well as minerals that are beneficial in reducing inflammation. Besides this, they also speed up the skin healing process, and strengthen the skin barrier. This helps your skin to be more resilient and able to heal the acne or even prevent any acne from happening. Examples of foods that are in the complex carbs category include whole grains, fresh fruits and veggies, and legumes. Other food groups that you can add to your diet are protein sources from poultry and fish. Besides this, fatty fish such as salmon and mackerel are good anti-inflammatory foods and beneficial to heal inflamed skin. There’s no specific rule for this diet. Just trying to include them as the major part of your diet is the key to ensure your skin gets enough healthy nutrients to eliminate potential factors that can cause you acne.
How to Get Rid of Dark Circles
While dark circles are not the sign of serious health issues, they can be considered as a sign that you’re not doing what’s healthy for the body. The appearance of the darkened skin around your eyes can look quite unappealing. Here’s what you can do about it… Why do we get dark circles? There are many reasons why we get dark circles. The problem is so common that we tend to ignore it or slather on some concealer and pretend it doesn't exist. Still, dark circles happen due to many poor lifestyle choices and this should be a wake-up call to take some action. The skin around the eye area is similar to the rest of our body, but much thinner. Hence, the effects of something that happens to your body will show up quicker on the eye area before it becomes apparent for the rest of the body. Some of the causes of dark circles include lack of sleep, lack of nutrition in diet, sun exposure, fluid retention, heredity, hyper-pigmentations, allergies, dermatitis, or even as simple as the natural aging process. And rest assured, getting rid of dark circles is certainly doable. How to get rid of dark circles effectively? 1. Getting enough sleep Make sure you get enough sleep daily. This is a good start to reducing the appearance of dark circles significantly. When you are sleep deprived, your body does not get enough time to make necessary repairs after a day’s activity. This takes a toll on the body. We can see this on our skin, starting from the thinnest skin surrounding the eye area. Depending on your age, you may need more or fewer sleep hours than others but it’s safe to say, getting shut-eye for seven or eight hours is a good start. 2. Purge out water retention In some cases when your body retains fluids more than it needs, usually due to diets high in salts, your eyes look darkened and puffy. Applying cold compression to the eyes or sleeping with extra pillows will elevate the area and prevents extra fluids from pooling unnecessarily. 3. Moisturize We that dry, parched skin looks dull and unhealthy. The same thing applies to the skin surrounding the eye area. Plus it is more prominent here since the skin is thinner. Give your under eye area some TLC with intense moisturizing cream for nourishment. As mentioned, since the skin at the eye area is thinner, you should get eye cream instead of using a facial moisturizer. Eye creams are formulated for quicker absorption. Plus, most eye creams also come with ingredients that are specific to undo the appearance of dark circles such as hyaluronic acid, vitamins C, vitamin E and caffeine. 4. Skin-lightening cream If you have a serious case of dark circles and want to remedy the issue quickly, consider skin-lightening creams that work on pigmentation in the eye area. Notable ingredients to look for including kojic acid, glycolic acid, vitamin c, and glutathione to name a few. 5. Medical treatments for dark circles In the case when you want to go the medical route or perhaps your dermatologist recommends it, there are treatments used to lighten dark circles. Treatments such as chemical peels (with customized acids and concentration according to your condition), laser therapy, and dermal fillers that work wonders as they work to counter the factors that are causing you dark circles in the first place. A surgical procedure known as blepharoplasty can also be done if you need it. The procedure works by removing a layer of fat at the eye area to decrease puffiness and shadow cast in the under eye, which in turn reduces the appearance of dark circles. Multiple solutions and remedies are available to treat dark circles. And since there’s no one-size-fits-all, it’s best for you to get advice from your doctor to guide you on the best way to eliminate dark circles, for good.
What You Need to Know Before Having Eyelid Surgery
Blepharoplasty is the surgery to remove fat or wrinkles on your eyelids, which is often called eyelid surgery. An eyelid lift is a cosmetic surgery performed by plastic surgeons to remove droopy eyes and make them better. Before making decisions, you should consider some things about Blepharoplasty. Things to Consider about blepharoplasty From searching for the best plastic surgeon, to taking care of your eyes after the surgery, some of the things one should know before going forward. The surgeon will provide all the details of course, like the recovery process and medication and drugs. Check which Procedure is right Everyone is different so I would highly recommend you to talk with your plastic surgeon to make sure you are good to do the surgery. Talk with the best plastic surgeon for blepharoplasty in Mumbai, to get the best results possible. He is the best judge of what procedure will best give you the desired results. How much does Blepharoplasty cost? The cost of blepharoplasty may change depending on the skills of the surgeon and the equipment. It also depends on the position of the eyelid, if more work needs to be done then the cost will be high. Mumbai has some of the best plastics surgeons in India. One can only get good results when you prioritise the choice of surgeon and quality of procedure more than the cost of surgery. Going for the most affordable surgeon may not give good results. Best Plastic Surgeons for Blepharoplasty There are multiple plastic surgeons out there. A doctor who is board certified in plastic surgery would be the best. He must also have additional fellowship training in cosmetic surgeries. Also look for an experienced doctor, as he or she will be able to minimize any problems and give you better results. Check for the reviews you can find them on the internet easily from their previous patients. Finally, you should be comfortable talking with him and be able to have a bond of trust. Is Eyelid Lift Risky? Blepharoplasty surgery is considered to be safe by experts. As there are no post-surgery scars, healing is not usually a problem. Some small risks are rarely possible like double vision, unable to close lids after surgery for some amount of time, infections, and bleeding or dry Eyes. These may happen with an inexperienced surgeon but are rare in the hands of an experienced surgeon. Recovery Time after Eyelid Surgery You can go home immediately after the procedure and resume your daily activities soon. Depending upon your profession, you may need a few days off. The surgery may cause bruises and swelling but that’s no cause for concern. The bruises and swelling will vanish in one week max. No scars will be left behind. Your eyes will look better and go to their natural state in 3-4 weeks. Till then you need to take care and follow the restrictions told by your plastic surgeon. These may help: ● Use ice packs to help with the swelling. ● Use all prescribed medication and ointments to promote healing. ● Avoid heavy lifting and swimming for at least one week. ● Avoid smoking. ● Do not rub your eyes (or around them). ● Do not use contact lenses for at least two weeks. ● Stay out of the sun and use sunglasses or SPF if you have to go out. ● Keep your head elevated at all times, even when sleeping. ● Avoid strenuous activities or exercise. ● Follow the surgeon’s recommendations for recovery. What glasses to wear after Surgery? Going outside should be minimised for a few days as the sun rays may affect your skin as it will be recovering from surgery. But after the stitches are removed you can wear sunglasses with SPF protection that covers the eye from the sun. Always check with your surgeon before doing anything like wearing makeup, or using sunscreen with SPF protection. As recovery may be different for everyone depending on how surgery went. Summary Check with doctors and experts about the procedure need to carry out for blepharoplasty. Don’t consider the cost or price of eyelid surgery, Choice of the surgeon and best procedure is a priority. Follow all the steps provided by your surgeon. Take good care of your eyes and yourself after surgery. Check with your surgeon immediately, if you feel anything is wrong with your eyes. Wear sunglasses to protect from UV Rays. Eyes will get better in 3 to 4 weeks maximum.
Effective Ways to Lighten Pigmented Skin
Skin whitening or skin lightening refers to using cosmetic procedures or products to lighten the skin tone or provide an even skin complexion. Skin lightening can be achieved by decreasing the production of melanin in the skin. Younger and flawless-looking skin are what all people desire always. There are a couple of methods in getting lightening and clean skin. Most of us would like to have a glowing and even tone skin. However, many factors can damage your skin and make it darker and pigmented. To reverse your skin to its former health or improve the skin tone, we have a couple of verified solutions. Hope your hunt for skin-lightening treatment ends here. Ways to lighten your skin tone. AHA Skin Cleansers Consider upgrading your regular cleaning soap to skin whitening soap. Skin lightening best soaps that contain glutathione and kojic acid now not only assist in cleaning the skin. But the natural ingredients include skin lightening and exfoliating properties that will assist your result when used with lightening cream. Normal, Soap can dry your skin. Using skin lightning soaps or creams that contain glycolic acid to remove the damaged skin and allow the healthy skin to glow. Glycolic acid is an alpha-hydroxy acid and helps to remove dead skin. Moisturizer Use a skin-lightening moisturizer after the skin wash will help in maintaining the lightened skin. However, if you swap your regular moisturizer with a skin-lightening moisturizer, it can go away without feeling dry. Exfoliate You can remove dull dark skin by scrubbing with a granular exfoliator twice a week. Skin Lightening Products Your dermatologist will recommend skin-lightening gels, creams, pills, or a mixture of two to achieve a faster result. Sunscreen for Skin Lightening If you are using skin whitening products, it is most essential to use sunscreens to protect your skin from the solar rays. It is recommended to the use sunscreen with SPF 25 on your face and body, and this will now not simply save your skin from the ultraviolet rays. However, additionally helps the skin whitening routine to produce higher results. Apply sunscreen at least 20 minutess before you go out. Also, reapply every three to four hours. If you are sweating heavily, it is perfect to re-apply every two hours. If you are having oily skin, gel-based sunscreen, and dry skin, cream-based sunscreens go well. Chemical peels Chemical peels improve, smooth the texture of your good look skin, and it will remove the outmost layer of the skin to reveal the clean skin underneath and help in lightening. Consult your dermatologist to select the proper and safer peel for your skin. Lasers Q-switched ND-YAG Laser works excellent for whitening your skin; it is a nanosecond laser that goes deep into your skin and shatters the already present melanin pigment a result helps in whitening your skin. (Source)
Top 05 Best Telescopes For Kids In Love With Astronomy
Exploring the sky with a telescope can be a rich, fun, and fascinating experience for children of all ages. With a wide variety of telescopes for beginners, it can be difficult to choose the right one to bring the moon, stars, and planets closer together. Do not panic! Here's a list of our picks and items to consider when buying a kids telescope. What to look for in the best telescope for kids: • Aperture is the most important function of the telescope. The size of the aperture determines how much light the telescope receives and how much light it receives the wider the aperture, the brighter and clearer the image. However, the wider the aperture, the wider The Best Telescope for Teenager, so you need to balance it. • Which type of telescope: glass, reflector or composite - we'll take a closer look at the different strengths and weaknesses of the different telescope styles below, but here's a shorter version. Reflective telescopes can only see the sky, while reflectors and compound telescopes can see the earth and sky at night. Reflective visors usually take up less space and are a little more powerful for children if they are only interested in astronomical activities, but they also require maintenance. Refractory telescopes tend to be long and thin, but they are perfect for kids who simply don't want to use the telescope to observe planets and stars and have probably never thought about turning it off. The compound telescope has two mirrors, which are more powerful but provide a darker image than the other two styles. They are great for astrophotography. • Magnification is determined by the telescope eyepiece. Significant increases are important, but the cost depends on the openness. Tall eyepieces are not very effective with telescopes with small apertures. Many telescopes have multiple eyepieces for viewing with increasingly lower magnifications. • Many telescopes include accessories such as tripods. Bring astronomy software home and reduce your initial investment. All these aspects must be considered when choosing a telescope for children. However, there are a few things to keep in mind. • Children's telescopes should be easy and simple to use. Super complex telescopes are no longer fun. • Compact size is important. Younger children don't like to use large telescopes. • Maintenance of the child's telescope is required. Many small and fragile parts can easily be lost or damaged. Unfortunately, there are many telescopes that are perfect for young astronomers. 01. Celestron 21035 70mm Travel Scope: The Celestron 21035 70mm Travel Scope is The Best Telescope for Teenager who wants to experience astronomy. It is very reasonably priced and completely portable, but offers 20x impedance for high quality images of the moon and planetary observations Celestron includes a database of 10,000 objects, printed skymap and astronomical software with improved images for tripods and cases for telescopes and accessories. Type: Refractor Opening: 70 mm. Suitable application: portability, accessories, cost performance 02. Celestron SkyMaster Giant 15×70 Binoculars: You don't need a telescope. The Celestron Skymaster Giant 15x70 binoculars should be considered as a replacement for the telescope. Many people soon turn to the telescope through the asterisk. Using nice binoculars offers real benefits, especially for children. Sky Master Bionics is specially designed to display the sky and provide better openings than binoculars. Movement, movement and contact with lunar objects can be detected quickly and easily. In fact, many astronomers agree that this is the best tool for many aspects of celestial vision. Type: Binoculars (find binoculars for more kids) Opening: 70 mm. Best Use: Simplicity, portability, a rare alternative to binoculars 03. Meade Instruments Infinity 60 AZ Refractor Telescope: The Mead Instruments 209002 Infinity 60Z Refraction Telescope has two IP addresses and offers high performance for displaying objects on Earth and in space. This old telescope has a high mountain and a slow control rod to observe the moving celestial bodies in the night sky. The Auto star Suite includes an Astronomy DVD. Type: Refractor Opening: 60 mm Best for: Admission, Low Cost 04. Celestron AstroMaster 70AZ Refractor Telescope: The telescopic reflex Celestron 21061 AstroMaster 70AZ è is an ultrasonic file with a large telescopic entry-level model and is handy. Questor telescope fornix imagine nitride e luminesce Della Luna e di planet and include supporting stabilization and software per planet. Type: Refractor Aperture: 70 mm Best for: facial installation, portable media 05. Gskyer 600x90mm AZ Astronomical Refractor Telescope: If your child wants to get a closer look at the moon, planets and distant animals, the Gskyer 600 x 90 mm AZ astronomical Reflecting Telescope will satisfy your curiosity. The full anti-reflective coating on the high-transmittance windshield protects your baby's eyes and displays interesting photos clearly. The 3x Barlow lens improves the performance of three interchangeable IP addresses. The basic equipment makes it easy to focus on binoculars without the need for additional equipment. The aluminum triple can be set for different display positions from 31.5 "to 49". Type: Refractor Opening: 90 mm Best for: Medium, more expensive In-Depth Information about the Three Types of Telescopes: As mentioned earlier, there are three types of The Best Telescope for Teenager Everything is designed to distinguish light from stars millions of miles away, but they capture light in different ways. It has several strengths and weaknesses associated with it. Not all binoculars are the same size and only the best telescopes will fit in that position. Refractor Telescopes: Folding the telescope is a construction technique. It may sound like it was when you were a kid, but for its ease of use, it even works with a little bit of discomfort. It has a large lens that illuminates the glass in front of the telescope tube. This glass mirror reflects IPC light. Reflector Telescopes: The reflector uses a telescopic mirror to reflect light into the IPC. IPS is usually in front of the telescope (but not always). These telescopes have a large diameter, typically 114mm to 150mm for entry-level models. Compound (aka SCT or Maksutov) Telescopes: These telescopes combine the mirror and the lens to bring the air in a closed tube closer to the viewer. Like the refraction device, this type of telescope usually has an IPS behind the telescope. RELATED POSTS HERE
10 Things to Consider Before You Get a Boob Job
Cosmetic surgeries can change how you look and make you feel more confident. Some women may feel insecure about their chest, so they feel a need to increase or decrease the size of their breasts with the help of cosmetic surgery. Breast augmentation (mammoplasty) is the surgery to enhance the shape and size of your breasts. Procedure for Breast Augmentation Different procedures may be considered, depending on the patient’s problem regarding their appearance, position or size of breasts. So the first thing to do would be to talk with the best plastic surgeon for breast surgery. He will check your body and take measurements to understand which procedure may be suitable. Some women may require both Breast lift and Breast augmentation for better appearance. 10 Things to Consider before Boob job or Breast Augmentation Surgery What are the benefits of a Boob job? Breast augmentation will safely increase your breast size, make them more firm, improve their shape and lift them a little. The incisions are hidden and the recovery is quick. Will my breast get lifted after a boob job? Only a little. A boob job is to increase the size. If you need more lift for sagging breasts, then the right surgery is a breast lift. The two can also be combined. Are boob jobs safe? Breast augmentation is very safe and simple. A qualified plastic surgeon will ensure that there are no problems. Implants are safe and do not harm the body in any way. You can safely do breast feeding and continue sports after a boob job. Can the implants cause SLE or Cancer? Thousands of boob jobs are being done everyday. So there is also a lot of research on their risks and benefits. It has been scientifically proven that breast implants do not cause auto immune diseases, cancer or any other serious risk to health. How long will the implants last? Breast implants will not last you a lifetime. But they will easily last at least 10 years. After that period, your plastic surgeon needs to assess if they need to be replaced. What is the minimum age for a Boob Job? Most plastic surgeons would wait till you are at least 18 years old before breast augmentation. A good plastic surgeon will advise you to wait longer as the breasts continue to develop till their 20s or late teens. Which implant should I chose for a Breast Job? Silicone Implants are filled with silicone gel with a silicone shell outside. These are the best and safest. Many women feel like these implants feel closest to real breasts. What size implant should i get? The size of the implant depends upon your current breast size, your desired breast size and your body structure. Your plastic surgeon will be able to help you in selecting the right size based on his experience. What is the cost of Boob Job in 2021? The cost of a boob job depends on the choice of surgeon, hospital, and type of implant used. There are many cheap and substandard implants available that should be avoided. Similarly, avoid visiting under qualified doctors even if they are cheaper. The cost of boob job ranges from Rs 25000 to Rs 50000 depending on the experience of a plastic surgeon. Implant cost is usually around Rs 45000. Hospital charges are additional. Who is the Best Plastic Surgeon for Breast Augmentation Mumbai Fully qualified and board certified plastic surgeon is a must. Always consider an experienced plastic surgeon, because more experience can lead to better results. Talk to your doctor, Check for the best plastic surgeon in your area with help of the internet. Read up his reviews and see if they are genuine. You should be comfortable talking to him and trust him. Final Conclusion Breast augmentation is a safe surgery. The risks are a small part of the Surgery. The results are more rewarding and make you confident about your appearance. A lot of young women go for this surgery and enjoy it. The priority here is to talk to a plastic surgeon, choose the right procedure, and follow his/her instructions carefully.
Why Facial Fat Grafting is Better Than Dermal Fillers?
Cosmetic surgery is getting safer and more effective day by day. We now have more than one solution for the same problem. So in fact, you are spoilt for choice! Facial procedures are the best anti-ageing solutions to reduce wrinkles and look younger. Dermal fillers are a easy and popular option. They have been in use for years. Now, with the advent of Facial Fat transfer, you have a safe and permanent filler at your disposal. You need not repeat dermal fillers year after year, thus saving on cost anf effort. Dermal Fillers Facial or dermal fillers are bio-compatible gels that can be used to fill hollow cheeks and remove wrinkles. It’s a temporary technique used in facial filling. The most common filler is the HU fillers available freely. What are the benefits of dermal fillers? Facial fillers are non-invasive. They are easier to do. You will not need surgical preparation or downtime after surgery. The cost of the facial filler process is less than facial grafting. Most of the time fillers give immediate results. If unsatisfactory, they can be repeated or reversed Are there any side effects of facial fillers? Facial fillers are temporary. After few months these fillers get absorbed into the skin. You will need to refill again and again, so the total cost runs high. The fillers are chemicals injected into the skin, this can cause allergic reactions sometimes. Facial Fat Grafting Autologous fat transfer is a process of removing fat from your body and reinserting it into the face. With the help of liposuction, a small amount of fat is removed from the tummy or the thighs or the neck. After that extraction, the fat is purified and then injected into facial skin. This process is complex and needs to be done by a skillful and experienced plastic surgeon. Benefits of Facial grafting In this procedure, living fat cells are used instead of filling chemicals. The area from where the fat is removed becomes slimmer and gets in shape. The result of the fat grafting process is long-lasting as compared to dermal fillers. Initially, it might appear more expensive than facial fillers, however, the total cost of fat grafting is way less than the total cost of filling with dermal fillers year after year. Verdict! Dermal fillers are fast, easy and effective. They have very little downtime. But they are temporary, expensive and need to be repeated year after year. Facial Fat Grafting is a safe and permanent alternative to give you the same enhanced appearance. A one time simple surgery to provide you a lifetime of results.
Everything You Need To Know About Breast Lift
Breast lift surgery is the process of lifting up your breast to reduce sagging and improve her appearance. If the nipple and areolae are pointing downward or drooping downwards, then this surgery helps to lift them up. People get confused between breast augmentation and breast lift. Let me tell you both are different and could be done together if needed by you. The consultation process before any surgery is extremely important. So choose your breast surgeon well and discuss the cost of breast lift, recovery process after the breast lift surgery and the things that you need to take care of before the surgery. Consider All These Things For Breast Lift Surgery How to prepare for lift surgery? Well, start with looking for the best cosmetic surgeon to consult with. Ask about the importance of surgery, whether or not you need only a breast lift or also breast augmentation. Many women opt for both surgeries inorder to achieve the best result. It’s not necessarily true that breast lift will increase your cup size. Do you need a breast lift? A woman’s chest may start drooping due to a lot of reasons. When your breasts are sagging and the nipples face downward, then you can consider a breast lift. The surgery also reduces the areolae size along with improving the shape of your breasts. Making it appear fuller and firm. You might consider mastopexy if: * Your breasts are flatter and longer due to stretching, so they start to sag. * When your chest is unsupported then the nipple might fall below the crease of breasts. * You have downward-pointing areolar and nipples. * Out of proportion of the areolae in comparison to the breasts. * Uneven breast, one is uneven and sags more than the other. Consultation With A Plastic Surgeon Talking and communicating with your plastic surgeon is the most important step for this process. Check all the corners to see if you are compatible and can talk with him comfortably. Past health: Your plastic surgeon will ask for a medical history, checking for any complications or risk beforehand. They will check for mammograms also called breast x-ray scans. Definitely check for cancer or any abnormalities that can affect during surgery. If you had any surgeries recently or a medical condition, share it with your surgeon. Physical tests: Depending on the position of the nipples and areolae, the surgeon will examine your chest area to determine the best procedure. He will measure your breast size, skin quality and best lift height for your body type. They will also take photos for medical documentation. Talk about final results: Convey to your breast surgeon, what your end goal is from your perspective. Tell them why you need breast surgery, what your appearance should look like. Understand all the risks and complications of the surgery. Post Surgery Recovery The recovery process after a breast lift surgery will need 2 to 4 weeks, depending on how detailed the surgery was. A post-surgery sports bra will keep your breast firm for recovery. Depending on the stitches, you may have to go for a follow-up, to remove the stitches. You cannot do any strenuous physical tasks during the recovery period of about two weeks. The operated area may be slightly bruised and swollen for up to 2 weeks. Numbness may last for 4 weeks, along with discomfort near the incisions. Nipples may feel sore and may appear pinker than usual. However, the surgeon will provide you pain medication for the first 2 weeks. With time, the scars fade and become inconspicuous. What to do after a breast lift? * Take pain medication prescribed by your doctor. * Visit your surgeon for follow up exams. * Wear the surgical support bra, all the time for at least 2 weeks. * Keep yourself covered from harsh sunrays. What not to do after mammoplasty? * Avoid sexual activity for 2 weeks. * Avoid bending, lifting, and straining for 2 weeks. * Resume daily activities after asking your surgeon. Final conclusion As usual, talk with your surgeon, convey what you want as the end result. Make sure you follow instructions carefully. Take rest for a week before resuming work. In one month period, your breasts will start looking better in shape and appearance. Check back with your cosmetic surgeon for any post-surgery difficulties.