Rosacea Diet Plan - Does It Help You to Clear Your Skin?
Skin anomalies are quite common among people nowadays. There are several skin disorders that mess up your external looks. Some of these disorders also induce pain, irritation, and other discomforts. However, there are always cures present for these anomalies. But some are not curable as well. You can control them somehow up to an extent. We will discuss one such skin anomaly, Rosacea; through this blog. We will cover all major aspects including the Rosacea diet plan. Rosacea is such a weird and common skin problem. Let’s find out more about it. What is Rosacea? Rosacea is a skin disorder that is quite common in adults nowadays. It imparts its effects usually in the center of the face including the nose, cheeks, and chin. The apparent effects of Rosacea are quite similar to blushing, sunburn, or ruddiness. It might appear on the eyes, ears, neck, and chest as well. The common symptoms you see are: · redness · flushing · dryness · flaking · enlarged blood vessels · pimples · bumps However, all these symptoms are removable by a remedy or the other. But it can’t become a permanent solution. The only sustainable solution is to stick with a diet that includes foods to reduce Rosacea. The symptoms might as well occur in your eyes. These include redness, tearing, grittiness, light sensitivity, and blurred vision. The aggravated symptoms may include burning, itching, and swelling. To avoid aggravation, you must stay away from the foods that affect Rosacea. We do not have our hands on the real cause of Rosacea and what causes these flare-ups. However, some speculations are there about the case. Ongoing inflammations inside the body, changes in the immune system, and imbalance in the gut bacteria are some of the possible causes for the condition. Nevertheless, we have enough about the condition, Rosacea now. Let’s move on to the treatment part. Possible lines of treatment of Rosacea Well, this is certainly a bit disturbing to hear. Rosacea has no permanent cure that guarantees it won’t recur. However, there are several remedies that help to settle down the flare-ups. The popular recommendations include: · Changes in diet and lifestyle suitable for the condition to cool down · Proper protection from the sun’s UV rays · You can undergo some of the anti-inflammatory therapies such as antibiotics doxycycline · Some prescription medicines including azelaic acid and ivermectin also help · Laser treatments are recommendable if the flare-ups are out of control While all these treatments are well and good to wipe out the symptoms to an extent. But the best remedy is to heal Rosacea with diet. Rosacea Diet to Help Reduce those Flare-Ups Even though we do not have the root cause of Rosacea, but it is quite clear that it has a strong link with your gut health. So controlling your diet to help Rosacea from flaring up is possibly an effective way. According to some clinical studies, gastrointestinal disorders such as inflammatory bowel disease and small intestinal bacterial overgrowth can trigger the condition. So, in order to keep your gut healthy, you must keep a healthy and safe diet. Stick to a diet that keeps your gut microbes in proper balance. Fiber-rich foods, prebiotics, and probiotics are helpful to reduce the symptoms of Rosacea. You’ll see a certain relief in your condition of Rosacea after eating good food including all advisable nutrients for a few days only. The best foods to eat for Rosacea are the ones rich in healthy fats and fatty acids. You may also include the vitamins and minerals that are good for skin health. To get rid of aggravated symptoms, you can use supplements such as Omega-3 fatty acids and Zinc sulfate. In addition to sticking with an as good diet, you should also keep away from foods that flare Rosacea. Let’s throw a bit more light on it. What Foods to Avoid if You Have Rosacea? Having a good healthy diet that promotes your gut health can reduce flare-ups. But it is also important to stay away from the foods that could trigger flare-ups. So let’s have a look at what foods to avoid if you have Rosacea: · Alcohol Even a small amount of alcoholic drinks such as champagne, bourbon, gin, vodka, and beer are enough to make your condition worse. So it is certainly better to keep your hands off them. · Some specific beverages Hot beverages including tea, coffee, and hot cider are some beverages you must avoid if you have Rosacea. Hot cocoa is also not good for the condition. · Spicy foods Spicy foods, especially the ones having capsaicin content are not at all good for people having Rosacea. You must avoid chili pepper, jalapenos, hot sauce, tabasco pepper, etc. All the above three types of foods are very harmful to the people having the condition of Rosacea. However, there are some more things you must avoid. These include cinnamaldehyde foods such as cinnamon, tomatoes, citrus fruits, and chocolates. If you stick to a strict plant-based diet, Rosacea is not much difficult to contain. Also, you have to avoid all the supplements that trigger blood flow to the skin. These include Niacin, sympathomimetics, and topical steroids. Conclusion Rosacea is a weird skin condition for we do not have any root cause in our knowledge. Though we have some speculations and we plan our way of treatment according to them. To reduce the symptoms, you must stick to a diet that’s friendly to your gut health. However, a healthy plant-based diet is enough to reduce the symptoms significantly. But you also have to avoid foods that cause flare-ups.