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How to Increase Happiness in Your Life with Kundalini Yoga
Kundalini Yoga is said to awaken the coiled energy at the base of your spine, which in turn can lead to a state of enlightenment. All you need is yoga mat and some time each day for meditation. With the help of effective breathing techniques and gentle movements, this form of yoga can greatly reduce stress and bring happiness into your life. If you're looking for ways to improve your mood or increase happiness in your life then joga kundalini might be just what you've been searching for! The term "kundalini" is used to describe a type of energy that courses through the body. Kundalini is said to be located at the base of your spine, and it controls all bodily functions. It has been described as an electrical force that surges up the spinal cord toward the brow, gradually awakening each chakra along its path. Many people claim that Kundalini Yoga can bring you to a state of enlightenment. There are many different yoga routines in the world, but none involve quite as much movement and breathing exercises as does Kundalni Yoga. With gentle movements combined with specific techniques for breathing, your body will be both relaxed and energized at the same time. The abdominals are a common target of Kundalini exercises and methods. Breath of fire, in particular, targets the navel center. A robust core is required in yoga and aids in maintaining good posture throughout the day. The navel chakra is also linked to emotions, so building up your core muscles might help you manage your feelings better and be happier in general. Although the aim of Kundalini Yoga is to awaken kundalini energy, there are a number of benefits that can be enjoyed while striving for full awakening. In fact, many people who practice this form of yoga do not even try to achieve enlightenment at all! All you have to do is find some time each day for meditation, lay out your yoga mat and practice some breathing exercises. So if you are looking for ways to improve your mood or increase happiness in your life then Kundalini Yoga might be what you need! You can either achieve full enlightenment or simply reap the benefits of a few minutes each day spent on you. If nothing else it will leave you feeling more relaxed and in control of your emotions. Many people are drawn to this style of yoga since it allows them to easily enter the present moment. Breath of fire, left nostril breathing, and Kundalini Yoga exercises all need considerable attention and awareness. Practitioners notice that during their yoga sessions, they are able to leave their past behind and forget about what lies ahead. Being in the moment is a sure path to happiness and contentment. The breathing exercises in Kundalini Yoga are powerful, able to balance the nervous system and reduce stress levels while increasing energy at the same time. There's nothing like shallow breath or holding your breath for too long that can affect you negatively both physically and mentally. The benefits of this yoga style are innumerable and they can help you become more in tune with your body. Whether or not you want to try Kundalini Yoga for a full awakening, there are many benefits that await the practitioner of this form of yoga. With gentle movements combined with specific techniques for breathing, your body will be both relaxed and energized at the same time.
Delhi based Personalities celebrated International Yoga Day with great enthusiasm and Zeal
New Delhi News, 22 June 2021 : Thousands of young and old people across the country united to observe the International Yoga Day with great enthusiasm and zeal. The theme of the International Yoga Day event this year is ‘Yoga for wellness’, a motto aligned to the current pre-occupations as announced by our Hon’ble PM Narendra Modi. The theme ‘Yoga For Wellness’ in view of the coronavirus pandemic Yoga Day is celebrated every year on 21 June to raise awareness worldwide about the benefits of Yoga in daily life. For two years now, no public event has been organised in India or the world but enthusiasm for Yoga has not gone down. “The ‘Yoga For Wellness’ theme for this International Yoga Day has encouraged people even more to perform yoga.” On the occasion Delhi based personalities participated in huge numbers to support it. Some of them were: Anjum Chopra, Captain of Women’ Indian Cricket team & Broadcaster Yoga has provided me with a completely different aspect to physical and mental fitness. Practicing yoga has helped me improve my overall body strength and flexibility. It is a great way to connect with the self and strengthen the mind. Dr. Gunita Singh B.D.S. and M.D. of Dentem & Associate Consultant, Sri Ganga Ram Hospital Yoga and meditation for me are key to inner peace. It gets smiles on my lips so that I can keep spreading smiles through the day. 30 minutes of stretching and 30 minutes of breathing and meditation in the morning is all I need to do to have a happy day ahead. If I miss my yoga routine which happens often due to my hectic schedule I start having body pains and unpleasantness so I prefer not to miss it. Interior designer Punam Kalra Creative Director of I’m the Centre for Applied Arts. Discover. Replenish. Inspire. Yoga day is the mark of the vibration that lets spirituality and science break free from myths and celebrate a union that senses disturbance, restores balance and moves people. Archana Aggarwal, Celebrated Jewellery Designer: “Keeping up with yoga gives me the opportunity to tune in and listen to my inner self. Work and travel can really throw me out of balance – which is all the more reason to keep up with my yoga practice to maintain balance both physically and spiritually”. Dr. Blossom Kochhar said “Yoga is an ancient science that works on your body, mind, emotions, and soul. It covers the whole universe. Yoga is not restricted to any age group, from kids, to men, women, and elderly all can do yoga not only to keep themselves fit but also have a stronger mind. Yoga is not about performing difficult exercises, it’s about calming your nerves, improving our posture and releasing stress & tensions that are held up in our minds. The two most important things that I follow are – pranayama & meditation. Pranayam helps the oxygen to reach every cell & organ of our body & Meditation helps to calm, relieve stress and improve focus. Many feel meditation is linked with spirituality rather it has more to do with emotions and concentration than anything spiritual. One thing that I always say about yoga, it is the best anti-ageing pill, it makes you 10 years younger, so keep practising yoga everyday to have a mentally & physically healthy life” – – Designer Gautam Gupta said “Yoga helps me to maintain balance, from entirely keeping one fit and giving glowing skin, it is also great in the healing process. Apart from individualism, I also prefer couple yoga as well. It is a practise where couples get into yoga postures, mediations together. It helps in maintaining fitness and soul connection. It is a great way to create a foundation for confidence, intimacy and understanding in a relationship. – Pawan Chawla of P&M Movies said “Yoga is like self-grooming for me. It aims towards a healthy body, healthy mind and a healthy lifestyle. There are various exercises that you can do for physical fitness, but yoga helps to promote a balanced development of physical, mental and spiritual wellbeing. I always make sure to start my day with yoga as it keeps me fresh and energised throughout the day. I encourage everyone to include yoga in their lifestyle.” Source: newsstudio18
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