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How Self Care Benefits Your health
What is self-care? Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. You need to be conscious of your well-being before you can achieve proper self-care. It starts from the simple acts like not checking emails at night when you know it affects your sleep and extends to more essential decisions like going for a vacation or booking a massage when you feel you need one. Why is it important? Self-care encourages you to maintain a healthy relationship with yourself to transmit good feelings to others. You cannot give to others what you don't have yourself. Here are some tips for self-care tips to improve your well-being. 1. Pay attention to your physical health Physical health is a core part of self-care. The body and the mind have a unique connection, and it isn't easy to be in high spirits when you are not feeling good about your body. Research has shown that regular exercise increases the level of serotonin in our body, significantly improving mood and energy. When exercising for self-care, you should choose an activity you love. It could be a regular run, brisk walking, swimming, or just about any other thing that makes you feel alive. You derive extra fulfilment from doing what you love, and it is the love that encourages persistence even when it seems you do not have time for it. 2. Get enough sleep Too many people are sleep deprived, and it takes a toll on our physical and mental health. We seem to have made the maxim 'hard work pays' too seriously. We now spend so much time working and very little time sleeping. Sleep scientists recommend that adults need at least 6-8 hours of sleep every night. Your body needs time to rest and renew. Daytime naps are also excellent for refreshing our body and improving concentration levels. Self-care products are a good idea to help you sleep easier, for example, soy candle, reed diffuser oils, as the scent will make you relax and sleep better. 3. Be a healthy eater Your diet is a significant part of self-care, and it's an aspect you should be wary about. When you ask people about foods that make them feel good, you get answers like a juicy steak, mounds of lasagna, or incredibly delicious cupcakes. However, consistently indulging in these delicacies is NOT self-care. Healthy, nutritious foods are one of nature's best gifts to us. So make a habit out of consuming good foods that build your body. 4.) Identify the things that matter to you This may seem easy, but it can be challenging to practice. First, you need to ask yourself the tough questions to identify the things that matter to you the most. Then, spend more time with those you would love to be with and deliberately live your life the way you want to be remembered. Keeping an eye on your priorities will help you make decisions about how you spend your time. 5. Change your mindset / Gratitude Too often, we focus on the negatives while showing little appreciation for the beauty that's all around us. It's what happens when you have a bad breakup, and all you can remember is how badly the person hurt you. We tend to forget all the fantastic things that the relationship brought us. Cherish the good memories and hold them, dear, even if the unpleasant ones attempt to consume you. Show gratitude and appreciation for the little gifts in life. Take time to be still and meditate more. If you can adopt a gratitude mindset, you are on your way to achieving the highest level of self-care. 6. Learn to say No Too often, you say yes to every request not to hurt the feelings of another party. When you do this at the expense of your peace or health, you are going against the principles of self-care. It's good to realize you're only human, and you can't possibly make everyone happy. But, on the other hand, saying yes to everything predisposes you to burnouts, and it's terrible for your physical and emotional health. Live your best life Self-Care is personal, and no general principle will always work. What motivates you and inspires you is different from the person next door. Look for the things that make you feel alive. Make dates with yourself and when you commit to working out or doing something for yourself, keep the commitment you make to yourself. We don't back out on our friends, don't back out on ourselves. By being healthy about self-care, you will feel be better equipped to help others. Go live your best life.
Tips for Essential Oils in Your Bath Time
You run a bath, add a few drops of essential oils, then get in, right? The answer is wrong. Essential oils can dial up your bath, adding stress-relieving, mind-soothing, muscle-relaxing power, but chances are you’ve been doing it all wrong. So, we’re here to tell you how to do it right. A few simple tricks to transform your soak, plus three essential oil combos to target all your tub-time goals. Remember, oil and water don’t mix, which is to say the essential oils are not water-soluble. When you climb into the tub, the small drops of oil can adhere to your skin and tender nether regions, just as if you’d applied the undiluted oil directly to your skin, which can irritate and burn. You don’t want essential oils just to sit on top of the water; you want them dispersed throughout. The best way to do that is to combine essential oils in a carrier oil first, like coconut, olive, sunflower, or jojoba. For a single bath, three to 12 drops of essential oil in a tablespoon (15 ml) of carrier oil is sufficient to create a very aromatic, therapeutic bath (stirring the bath before climbing in to help circulate oils) Pick essential oils to match your bath-time. Now that you know the essential oil essentials, it’s time to take your bath to the next level. For all of these recipes, combine the essential oils with 1 tablespoon (15 ml) of carrier oil before adding them to the bath. Mood Boost Bath Uplift and energize with this revitalizing combo that can also, boost concentration and focus. 5 drops lemon 3 drops rosemary 2 drops thyme linalool Muscle-Soothing Bath Target tired, overworked muscles with this trio that may dial-up circulation and dial down pain. 5 drops marjoram (also called sweet marjoram) 4 drops lemongrass 3 drops lavender Relaxation Bath This calming and relaxing combo can reduce stress and get you ready for bed. 5 drops lavender 4 drops chamomile 3 drops frankincense
How Long Does It Take to Remodel a Bathroom on Average?
During 2019, 49% of Canadians renovated their homes. On average, they budgeted  $10,211. Yet, 39% of these homeowners went over budget.  That is a lot of money to spend on a project that can disrupt your entire family for days or even weeks. It's unlikely that any two bathroom renovation projects are exactly the same, but here are 10 ideas for modern bathrooms. That makes it hard to gauge for long bathroom renovations might take. Yet, you can still make an educated guess once you understand the factors at play. Read on to get a complete answer to the question: "how long does it take to remodel a bathroom?" Factors Affecting Bathroom Remodel Timeline First of all, the length of the project depends on whether you are doing a cosmetic bathroom remodel or a rebuild that starts with stripping the room down to the studs.  Are you doing the work yourself during the evenings and weekends or hiring a contractor? This will impact the timeline. Then, there is the hassle of sourcing materials. You might have to special order products that will take weeks to be delivered.  Having said that, you can estimate that a small bathroom remodel can be done in about 20-25 days from start to finish. Not including weekends, that means a little over a month of work. With delays and such, the project could take double as long. Your project could take up to nine weeks or 45 days.  Here are the various stages of the remodeling process with an estimated timeline to help you better answer the question: 'how long does it take to remodel a bathroom?' Design Stage – 1 to 4 Weeks Before any renovations can happen, you need to do the preliminary work of planning out your new bathroom look. You might look at our gallery pictures or layout designs for inspiration. Or you might work with a contractor to sketch a plan. You (or your contractor) will need to measure the space and discuss which features you want to be included in your renovated space.  Gathering Materials – 1 to 8 Weeks Once you've finalized the bathroom blueprint, it's time to start ordering materials. Things like custom cabinets or luxury ceramic tiles can take a lot longer than 8 weeks to arrive. Construction – 2 to 5 Weeks The first step in construction is demolition. This is fairly quick- a day or two at most.  The next few days will include framing, plumbing, and electrical as well as tub or shower installation and ventilation.  The next chunk of time (possibly 5 days of work) will be working on drywall. This includes taping and mudding and letting it dry.  The next step is the wall and floor tiles. This generally takes a week.  The final days include painting drywall, installing the vanity, counter and installing fixtures. Estimate anywhere from 2-10 days for this stage. Finally, you (or your contractor) will need to clean up the construction mess and inspect the plumbing and electrical.  Congratulations! Now you’re ready to enjoy your newly remodeled bathroom. How Long Does It Take to Remodel a Bathroom? So, how long does it take to remodel a bathroom? We hope this guide has helped you make an accurate estimate based on your circumstances. At Bathroom Brothers, we specialize in same-day, bathroom renovations for every budget. Get a free quote and get excited about your beautiful, new bathroom. 
11 Best Dual Flush Toilet Reviews in 2021 You Can Choose
Purchasing a dual flush toilet can allow you to save money. It won’t just guarantee that the desirable level of cleanliness, but additionally, it will allow you to control the amount of water consumption. Research indicates that a dual flush method uses 80 percent less water. I believe that is reason enough to think about. And it is more in demand than conventional toilet flush methods. There are many distinct kinds and designs of merchandise to pick from. Learn who’s the best dual flush toilet on the list as we will run through every toilet kind and purchasing guide them so you can decide for yourself which is most appropriate for you. What Is A Dual Flush Toilet? A dual-flush toilet is a version of the flush toilet which uses two a management system so as to flush two distinct amounts of water. If you would like to decrease the quantity of water your toilet uses, this really is the best toilet type for you. This toilet is convenient as it includes a searchable flush for liquids along with a good flush for solids. Thus, if you are a man or woman who frequents the toilet for brief calls, then you are going to find yourself saving half the water that you might have utilized in a traditional flushing toilet. View more: --- Montana's Trail House – Blog Reviews the Best Products for Your Home Map: Follow Us: L'une des principales raisons d'opter pour un panneau de tour de douche est qu'il vous évite d'avoir à acheter séparément une pomme de douche et une vanne de douche. Il ne vous reste plus qu'à choisir un style, ce qui facilite un peu les choses. Les colonnes de douche en acier inoxydable offrent une expérience de douche étonnante qui ne manquera pas de vous laisser une sensation d'éveil et de fraîcheur. La pomme de douche fixe offre un effet de pluie rafraîchissant, tandis que les jets massants pour le corps aident à soulager les douleurs. La douchette à main vous permet de rincer et de nettoyer facilement les alentours de votre cabine de douche. Une colonne de douche est également parfaite pour ajouter du style et du luxe à votre salle de bains. Les tours de douche sont faciles à installer ; il vous suffit de raccorder la tuyauterie et de fixer le panneau au mur, ce qui n'est pas aussi compliqué que vous le pensez. Elles sont également simples à utiliser. Un inverseur vous permet de passer d'une fonction à l'autre, tandis que les autres poignées contrôlent le débit et la température de l'eau. Ils existent en plusieurs modèles et finitions, notamment en chrome, en noir et en métal. Le chrome est une excellente option car il se fond parfaitement dans le décor de la salle de bains, tandis que le noir crée un look contemporain ultime. Les tours de douche sont généralement fabriquées en acier inoxydable ou en aluminium, et il existe également des modèles encastrés. Un panneau encastré est une excellente option pour mettre en valeur une salle de bains épurée et minimaliste, mais il nécessite une plus grande planification au moment de l'installation. Avant de choisir une colonne de douche murale, il est important de vérifier le type de système d'eau dont dispose votre maison. Les colonnes de douche nécessitent une pression d'eau élevée, généralement 2,0 bars ou plus, pour garantir les meilleures performances possibles. Les systèmes de pression d'eau sont constitués d'une combinaison d'une chaudière et de réservoirs de stockage d'eau. Certaines maisons n'ont pas de chaudière, mais disposent d'un réservoir d'eau chaude et/ou d'eau froide, tandis que d'autres propriétés ont une chaudière mais pas de réservoir d'eau. Un réservoir d'eau froide dans le grenier et un ballon d'eau chaude ailleurs. Cela signifie que votre maison dispose d'un système d'eau à basse pression, également connu sous le nom de système par gravité. Vous devrez choisir une douche conçue pour fonctionner avec un système à basse pression. Chaudière combinée Cela signifie que votre maison dispose d'un système d'eau haute pression ventilé. La chaudière sera très probablement installée dans la cuisine, et il n'y aura pas de réservoir d'eau froide ou chaude. Une chaudière combinée est alimentée directement en eau froide à la pression du réseau, qui est ensuite rapidement chauffée et pompée dans votre maison. Un système à haute pression signifie que vous pouvez choisir n'importe quelle douche. Réservoir d'eau chaude mais pas de réservoir d'eau froide Cela signifie que votre maison dispose d'un système d'eau haute pression non ventilé et que vous pouvez choisir n'importe quelle douche. L'eau est stockée à la pression du réseau dans un réservoir d'eau chaude. Elle est chauffée par des thermoplongeurs fixés sur le côté du réservoir ou par une chaudière de chauffage central.