depression

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My farewell to you Jonghyun
I've been debating all day on how to put my feelings into words. This literally hit my heart so hard. This year many of the artists that have impacted my life have taken their own lives. Chris Cornell, Chester Bennington, and now Jonghyun. Each amazing vocalists that have helped me lift my spirits up in some of my darkest hours. I suffer from major depression and In my lifetime have attempted suicide 13 rimes to be exact. It is a constant battle. Yesterday Sunday Dec 17 was an especially hard day that I was again contemplating suicide to end my pain. Again I turned to music, prayer, and my support system. Shinee was a band I thoroughly enjoyed listening to and watching. I've been a fan from their debut. I didn't have a bias of the group but Jonghyun was the member I always felt the deepest connection. I loved every moment you shared with us fans Jonghyun. You did extremely well. My heart hurts for your family, for your friends, for shawols, but my heart is heavy that you lost the battle to pain but happy you are not suffering from the mental illness that is depression. Your music will continue to impact thousands of life's for many years to come. Thank you for the time you graced this earth. The warmth, kindness, and loved you imparted on people will never fade. Your music will be heard and you will be remembered with fondness, and love. everything about you was a gift, a treasure, and You did extremely well, you worked extremely hard, and you gave us your all. Please rest in peace. take your wings and soar. https://music.youtube.com/watch?v=ayhrBuRDQRE&feature=share my fam @luna1171@LiyahBoon @amobts @WinKonVIP @twistedPuppy @YulaGyeom @MelissaGarza @jjrockstar @yehetmyohorat97 @CrookedShadow @ESwee @Lexxcisco @awkwardjazzy @sukkyongwanser @QueenLeLe @QueenPandaBunny @SweetDuella @BabydollBre @SugaKookieV @InfiniteKiss Kpop @AlloBaber @EvilGenius @Dabaesaplayer @CloverShadows @Fannyward @amobts @kpopandkimchi @kpopgaby @NasiaWright @KDSnKJH @Ercurrent @SaraHanna @SarahVanDorn @LilySilver @Bangtanss @deefran @JiyongLeo @Jiyongixoxo @SharayahTodd @AlexisRiver @Lexxcisco @AaliyahNewbell @UnnieCakesAli @ElishaFisher @stevieq @1FallenAngel @sherrysahar @MaricelvaRomero @IsoldaPazo @CrystalGuerra @SugaOnTop @JaiiPanda @JamiMilsap @JahHndz @Bitterlimelight @KeziahWright @jenxchan @sherrysahar @drummergirl @punkpandabear @PrettieeEmm @Mandubum @PassTheSuga @SugalessJams @danidee @ButterflyBlu @B1A4BTS5ever @KarenGuerra93 @btsgotshinee @staceyholley @johnevans @gabbycalzada @ilikehisface @SeoInHan @IMNII @jcl4rks0n @heidichiesa @humairaa @torchix @sarahpjane @SugaKookieV @ReynadeKpop @PrincessUnicorn @SimplyAwkward @OneOfAKind @MadAndrea @musicmofo @nicolejb @jcl4rks0n @ashleyemmert @TaehyungV @Starbell808 @MelissaGarza @Lexxcisco @unnieArmkeY @resavalencia @sukkyongwanser @JacksonWangxme
Personality transformation and personal development
You focus on developing the body, the brain, and the memory. You like to do this with great enthusiasm. After all, you want to be physically and mentally fit. That's great, but have you ever considered developing your own personality? How can you develop and transform your personality and actively give yourself more time for personal development in everyday life? Your personal development is basically divided into three important areas. However, you do not go through them one after the other, but they repeat themselves again and again: 1. Knowledge: realization of yourself is the analysis of the actual state. Here you first become aware of who you are and what makes you. But this analysis is not finished after one time. The more you work on yourself and your personality, the more often you will learn something new about yourself. So never lose sight of reflecting on yourself and getting to know yourself over and over again. If you want to transform your personality for the better, you can use amazing online resources available for free. 2. Acceptance: Wait, didn't we just say that personal development is about changing yourself? Why should you accept yourself now? It's simple: we don't want to turn 180 degrees and become a different person. We may also just accept ourselves as the person we are and not have to get rid of every little habit and thought. Start accepting and loving yourself as the person you are. This is the only way you will be able to grow in the long run. Personality Development it's more about.., negative beliefs and habits that keep you from living to your full potential. 3. Change: Last but not least, change occurs. Of course, this doesn't happen overnight, and as we've already established, it takes stamina, a concrete goal in mind, and the will to change. Don't let setbacks drag you down and be mindful and loving with yourself along the way.
Anger Management: Positive ways to express your anger
Sitting in long lines, dealing with rude colleagues, and driving through endless traffic may lead to weariness. Even while it's a natural reaction to stress to become annoyed by the little things that happen every day, it's not healthy to dwell on that anger all the time since it might have negative consequences. It should not be surprising that damaging your personal and professional relationships by allowing anger to build up or lashing out in wrath is counterproductive. However, this also affects your health. Keeping our annoyance bottled up for an extended period may result in both physiological and psychological responses, such as elevated blood pressure and feelings of worry. The encouraging news is that you can acquire the skills necessary to control your anger and channel it in a positive direction. According to one piece of research, having the ability to channel negative emotions such as rage in productive ways may even reduce the risk of developing heart disease. Some Anger Management Techniques The most effective method for coping with anger is to find healthy outlets for its expression and to channel this harmful and potentially destructive emotion into excellent and productive actions. When dealing with a feeling as high as wrath, it is essential to attempt to get that energy out healthily. Relaxation methods like mindfulness are sometimes effective for dealing with anger of lesser intensity, such as impatience or annoyance. Walk away Although this could seem impolite to certain people, it is preferable to say things you hadn't planned. You may easily tackle the problem by doing so since it is one of the easiest things you can do. To ease your anxiety, you need to go outdoors for a stroll. Take deep breaths Breathing might be overlooked amid a tense situation. A fight or flight response is induced by the shallow breathing that occurs when one is furious. Take deep, calm breaths from your abdomen instead of your chest to counteract this. This enables your body to settle itself down rapidly. Draw or paint your anger Get a sheet of paper and some crayons of different colors, then sketch or paint whatever comes to mind. There are some very stunning works of art among those paintings. Mindfully move your body Sometimes, being still might cause you to feel even more tense or apprehensive. Relaxing your muscles with mindful movement practices like yoga or other relaxing activities will help relieve tension in your muscles. When in a stressful position, consider distracting yourself from it by going for a stroll or maybe performing some light dancing. It takes your mind off of the problem at hand. Express your frustration You won't help yourself by lashing out in anger, but it doesn't mean you can't talk about how frustrated you are with a reliable friend or member of your family after an especially trying day. In addition, if you permit yourself to release some of your rages, you may prevent them from building up inside you. Defuse anger with humor Discovering the comedy in a tense situation might assist you in maintaining a level head and perspective. Although this does not indicate that you should laugh off your difficulties, taking a lighter-hearted approach to thinking about them might be helpful. If you don't take yourself too seriously, you'll have more opportunities to recognize how little seemingly significant problems are when seen in the bigger picture. Recognize triggers and seek substitutes If your regular commute has you in fits of wrath and annoyance, consider taking a different route or arriving at work early. Suppose one has a coworker with a habit of incessantly tapping their foot. Consider buying noise-canceling headphones. Identifying and analyzing the sources of your rage is an essential first step. Once you're more aware of what they are, you may try to prevent falling victim to them. So next time you feel enraged and aren't sure where it came from, take a deep breath and ask yourself where it came from. Then, reevaluate events that led to your emotions of rage. Seek help It is perfectly natural and even good to have feelings of anger and frustration from time to time. However, it is time to seek professional assistance if you cannot shake a poor mood or continuously feel overwhelmed by anger. Talking to a skilled therapist about your anger may help you work through the causes of your anger and help you create better coping mechanisms. This is especially helpful if your anger is harming your relationships and well-being. Conclusion It will help if you watch out for triggers. If there are some frequent sets of triggers that get under your skin and make you angry, make it a point to steer clear of them. Also, remember that these are only some general pointers that may or may not be helpful. If they don't, make it a priority to seek assistance from a trained specialist before the situation becomes unmanageable.