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7 Ways to Increase Thinking Capacity of Your Brain
Perhaps the most complicated and greatest asset a human being can have is the processing power between your ears. This in mind, investing in this supercomputer is the greatest gift you can give yourself. Amazingly, scientists think that the average humans only use 12% of their brain! Very few of us take time or allocate resources to train our brains. Neuroscientists believe that we are stuck with the same brain we were born with! The good news is that you don’t need to be a billionaire to improve memory or your thinking capacity. Think of your brain as a muscle that needs to be exercised. All you need to do is dedicate some few minutes every day to do some exercises. 1. Exercise regularly Just as you take time to do some physical exercises, you should allocate time to do some mind exercises. Mind exercises improve mind fitness just the same way physical exercises improves physical fitness. Neurologists have proven that regular exercises of the brain enhances brain functioning and improves neurogenesis. Physical exercises have also been linked to the formation of new brain cells and thus you should stay physically active too. 2. Train your memory If you don’t use your brain, it will stagnate. If you want your dog to be a better fetcher, you must train or get it trained to fetch. Likewise, if you need you brain to be better; you must train your mind to retain memory. Discipline yourself to memorize phone numbers and other essential numbers (passport, credit card, insurance, driving license). The more you add to your brain, the more you expand its capacity! 3. Nourish your brain with a healthy diet The food you eat is, without doubt, a big contribution to proper brain functioning. The human brain consumes over 20% of all the oxygen and nutrients that we consume! Feed your brain with good stuff like fresh fruit and vegetables and plenty of Omega 3 oils. 4. Question facts and think positive Don’t take everything at face value. Develop a habit of questioning everyday things. Ask yourself the “what if questions”. What if we didn’t invent the wheel? What if the continents moved? By being curious, you train your mind to be innovative and develop ideas. They say curiosity killed the cat, but they don’t tell you that the same curiosity created electricity. Neuroscientists, have linked anxiety and stress to the killing of brain neurons and also hamper new neurons being created. Psychologist have found out that positive thinking, especially in the future, boosts the production of new cells and dramatically controls stress and reduces anxiety. Free your mind from anything which is not right here and right now. Staying mindful and in a present REALITY is the healthiest thing you can do to your brain. I don’t mean the virtual reality or social media reality but the REAL reality. As a result, you stop expecting too much from other people, which gives you the chance to truly enjoy their company and spend some quality time together. It also leads to finding contentment and peace. Happiness, after all, can’t be found anywhere else, but in the present. So without trying to make things perfect, to change anything about the current situation, or to wish for something that sounds better, you can enjoy what is by truly accepting it. 5. Read! Read! Read! Reading not only relieves tension and stress to the brain-cells but it also gives you another perspective on things. Books are the best way to grow your brain and expand your thinking, but social media and magazines are a good source of humor and everything that can’t fit into a book. Reading is the best way to train your brain and expand your thinking. Read books which are not only fun but also expand your knowledge. 6. Get enough sleep Sleeps is the reset button for the brain. When you sleep, your body regenerates brain cells and does all the maintenance work on both your body and your brain. A daily dose of 4–6 hours of sleep every night has proven the best way to improve thinking and create new ideas and innovations. Mindfulness meditation before falling asleep can be really helpful. Close your eyes and ignore everything around you. Imagine you’re at a peaceful place. Breathe deeply and empty your mind. Focus on your breathing for a while until you relax your body and mind. Know you’ve done your best for the day, and that tomorrow comes with many new opportunities. Be positive about what’s to come. If these are the last thoughts in your head before you fall asleep, then you’ll be in peace and won’t have nightmares. Once you’ve slept enough and sound, be sure that tomorrow morning you’ll not only kickstart the day, but be super productive, present for the whole day and in a pretty good mood and able to focus effortlessly. 7. Eliminate Errors in Thinking It is important to know the psychological side of thinking. Your brain prowess aside, we all make thinking errors. There are five different errors that psychologists have identified; Partialism, Adversary Thinking, Time Scale Error, Initial Judgment and arrogance and Conceit. Partialism: Errors that occur when the individual observes the problem through ones perspective only. That is, an individual examines only one factor of the problem and most often than not, we arrive at a premature solution. Adversary Thinking: This is the “you are the one who is wrong and thus I should be right.” type of thinking. Politicians are the masters in this type of thinking and they use it to their advantage. Time Scale Error : This is a kind of partialism in thinking where the individual sees the problem from a limited time-frame. It can be likened to short-sightedness. Initial Judgment: Here, the individual becomes very subjective. Instead of considering the issue or problem objectively, the individual approaches it with prejudice or bias. Arrogance and Conceit: may also be referred to as the “Village Venus Effect” because like country people, who think that the hottest girl in their village is the hottest girl in the world, the thinker believes that there is no better solution other than that he has already found. This blocks creativity. And did you know your IQ score? Take our IQ test and find out what is your level of intelligence right now! officialiqtests.com Source: https://medium.com/iq-test/7-ways-to-increase-thinking-capacity-of-your-brain-2d7e388f89eb
History of Intelligence Testing
Among the first to investigate individual differences in mental ability was a British scientist, Sir Francis Galton, who compared people based on their awards and accomplishments. This research convinced him that intelligence was inherited and led to further studies which involved evaluating individual differences in reaction time and the range and specificity of the senses, which have since been shown to correlate with academic success. A French psychologist, Alfred Binet, developed a test to accurately predict academic success when the French government asked him to help them determine which children in the public schools would have difficulty with formal education. He, and his colleague, Theodore Simon, found that tests of practical knowledge, memory, reasoning, vocabulary, and problem solving were better predictors of school success than the sensory tests used by Galton. Subjects were asked to perform simple commands and gestures, repeat spoken numbers, name objects in pictures, define common words, tell how two objects are different, and define abstract terms. Similar items are used in today`s intelligence tests. Assuming that children all follow the same pattern of development but develop at different rates, Binet and Simon created the concept of mental age, whereby, for example, a child of any age who scored as well as an average twelve-year-old was said to have a mental age of twelve. Binet’s test was not widely used in France, but Henry Goddard, director of a school for mentally challenged students, brought it to the United States, translated it into English, and used it to test people for mental retardation. Lewis Terman, another American psychologist, adapted the test for use with adults, established new standards for average ability at each age, and called it the Stanford-Binet Intelligence Scale, because of his.
Launch an Up to Date and Affluent Social Networking App
Social networking sites have made communication unchallenging and frequent. Gone are the days we would wait for hours and days to get a single letter from our loved ones. Now we can connect anyone instantly with a single tap. Social networking sites have also made our work life more comfortable. Business communication and business activities like advertising and sales are also carried out efficiently by social networking sites. Viber is one such app that smoothly facilitates communication. As of January 2019, Viber has a 260 million monthly active users. There are quite a few apps like Viber in the market, and Viber clone apps are widely used by many. Few primary features in a Viber clone app User profile The users can log in and create a profile where they can manage their personal information, profile picture, update status, etc. Free messaging and calls Users can send unlimited text messages free of cost. They can also enable voice calling and video calling. By purchasing Viber out credits, the users can also call landline and mobile numbers. Media sharing Viber clone app allows the users to share any number of photos, documents, contacts, videos, live location updates, and much more with ease. Chat settings The users can give thumbs up to text messages and images. They can also use stickers and emojis in the chat. 30% of Viber users send stickers daily. This makes conversations fun and lively. The app also allows users to carry out group chatting in which many numbers of people can be added and communicated easily at the same time. Contact with celebrities Viber clone apps allow users to contact and get in touch with stars and celebrities. This is carried out without the celebrity’s privacy being breached, and their contact information is kept private. End-to-End encrypted All the conversions carried out are end-to-end encrypted and are visible to the users who carry out the conversation alone. This keeps the privacy of the users intact. Hidden and self-destructing chats The users can carry out secret conversations by hiding the chat whenever needed and accessing it using a pin. The chats can also be automatically deleted or self-destructed if the user sets up a particular timer. Managing conversations In a group chat where many users are present the admin has the privilege of deleting unwanted messages, deciding whether users can post specific content and banning users who do not follow the community rules As of 2020, Viber has generated a revenue of $5 million. Viber is a well-established app because of the smooth interface and essential features it has. In looking for a company that offers Viber clone app development services, the company should provide solutions like extensive technical support,white-labeled solutions, high customization of the app, and a comprehensive testing process.
Life coaching and mentoring - It's Importance in new Era
Life coaching is a process of guiding someone about his personal or professional life issues. It is different from giving advice, counseling, monitoring etc. It is about recognizing issues and then finding its solution. And a person guides or counsels the client about his personal & professional issues is a life coach. A life coach can maximize the potential of his client by only guiding him about the issues. Tony Robbin is working as a trainer and life coach, working since 40 years. What a Life Coach does for you Life coaches aid their clients in improving their day to day lives. Life coaches can help you illuminate your goals, identify the problems you face, and then find solutions for overcoming your problems. Objective of a life coach is to target your unique skills. Life coach can provide you support in achieving long lasting changes. A life coach not only assists you in personal life issues but also in all life aspects like; financial coaching, health coaching, career coaching, professional life coaching and relation coaching. How to Become a Professional Life Coach To become a professional life coach, we need certification of it. Different institutes provide you with life coaching courses. Some institutes provide only weekend courses while some provide you with monthly courses. Some institutes provide these life coaching courses are; · International coach federation (ICF) · Institute for Professional Excellence in Coaching · Institute for Life Coach Training Professional Certification · Life Purpose Life Coach Certification · Integrative Wellness Academy Master Life Coaching Program · Certified Life Coach Institute Life Coach Certification · Health Coach Institute Dual Life and Health Coaching Certification Life coaching has become popular in the last 20 years and many of us gained personal, professional or social guidelines from this coaching. Life coaching and mentoring is different. A life coach is someone who helps you to identify your strengths and use them to achieve your goals in all fields of life. While a mentor is a person who guides a person with less experience by establishing his trust on his client by positive or good behavior. A life coach like Fahad Khan or a mentor should be aware of the psychology of their client. Because everyone has different psychology and a coach gives ideas about their mindset. All of us need at least one person who gives us advice in our life. Mentor is not always a professional but usually our near ones. Usually mentoring is done by our parents, grandparents and other family members or friends, they all are called as mentors but not the life coach. Because they only give us advice, not the proper guidance to solve problems in life. Mentor Coaching Mentor coaching is a process that helps you to become a life coach. A mentor and a life coach should focus on positive and forward thinking. It helps you to make a specific mindset to achieve goals. A mentor and a life coach should be a good listener, good observer, and good problem-solver.