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Next 60 Minute Vingle Interaction in 30!!
THAT'S RIGHT! Starting at 6:00 pm tonight (MT), there will be another 60 minute interaction where I ask you all a question, and you guys reply! Confused about what I am talking about? Look at this card HERE And, if you respond in that time, there will be something in it for you all ;) So stay tuned! See you all then! :P *Savage Thunder Mafia* @narutobandgeek @EvilGenius @JessonWang9094 @twistedPuppy @ElleHolley @WooJaii0914 @ScarletMermaid @KaiLuhan4ever @Helixx @Isolate @BBxGD ⚜ House Of Disquietude Taglist ⚜ Queens/Kings @geekywriterabby @Bangtanss @AimeeH @Lexxcisco @SkyBlast @Jaerinn @hskswife @MelissaGarza @SaraDarWish @InfinitySky RoyaltyFamily @AbbyRoscoe @SugaKookieV @LemonLassie @SimplyAwkward @KenyaMendoza @SarahHibbs @EmilyCayetano @twistedPuppy @sarahdarwish @TeaTimeFoxy ~The Memeists~ A – @ArtCrazy @awkwardjazzy B – @BetseyBleau C – @cns1391 @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @jademarie4567 @JaxomB @jimin21abs K – @KassandraSosa @KassieXiong @KenyaMendoza L – M – @MaggieHolm @MaelstromVIP @ManduBum @MaritessSison @MelissaGarza @micahsaysnihao @MissMinYoongi @mrsyookihyun N – O – @OhItsJas @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @Shericeden @SierraBecerra @StefaniTre @Stephany123 @StephaniePoore @SomiBean @sordidgame @Sulgie T – @2ilVer @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @warning @WolfLune X – @xoxorittie Y – @YviLole15 Z – ~The Forgetfuls~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi mrsyookihyun N – O – @OppasManBu P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Ghosts~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB @jimin21abs K – @KassieXiong @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi mrsyookihyun N – O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Genies~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi mrsyookihyun N – O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z - ~ The Onesies~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KayLeeRose94 @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame @SugaKookieV @SweetDuella T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Journalists~ A – @ArtCrazy @awkwardjazzy B – @Byeoli C – @CarolSilva @cns1391 @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KendraReeve @KenyaMendoza @kitkatkpop L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun @MsLoyalHeart N – @NadineEsquivel O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The 4Evers~ A – B – C – @CarolSilva D – E – F – G – H – I – J – @JaxomB @JoelNsadha K – L – M – @MaggieHolm @MelissaGarza N – O – P – Q – @QueenPandaBunny R – S – T – U – V – @VKookie47 W – X – Y – @YessicaCardenas Z – ~The Senders~ A – B – @Byeoli C – D – E – F – G – H – I – J – K – @KarenGuerra93 @KenyaMendoza L – M – N – O - P - Q – R – S – @SerenaArthurs T – U - V – @VKookie47 W – X – Y – Z – ~The Members~ A – @ArmyofKookie @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OppasManBun P - Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @Starbell808 @sordidgame T – @TeaTimeFoxy @TKOtaku @turntuptae U – @UnicornSuga V – @Viresse @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Relatists~ A – @AmberRelynn @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @jademarie4567 @JaxomB K – @KassieXiong @KenyaMendoza L – M – @MaggieHolm @MaelstromVIP @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OhItsJas @OppasManBun P – Q – @QueenPandaBunny R – @resavalencia @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @simpsonsamantha @sordidgame T – @2ilVer @TeaTimeFoxy @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YessicaCardenas @YviLole15 Z – ~The Randoms~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @Starbell808 @sordidgame T – @TeaTimeFoxy @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z - ~The Song Enthusiasts~ A – @ArtCrazy @awkwardjazzy B – C – @celtichannon @CrookedShadow @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB @JenGambale @jiggzy19 @JustinTact K – @KassieXiong @KenyaMendoza @kookieleesuk @kurochiichii @KwonOfAKind L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @miruchii @MissMinYoongi @mkbmccann @mrsyookihyun N – O – @OppasManBun P – Q – @Qilin94 @QueenPandaBunny R – @resavalencia @RosaArgueta @roseeoh S – @SatinSkies @SerenaArthurs @Shadyllamas @SierraBecerra @Starbell808 @sordidgame T – @TeaTimeFoxy @TerraToyaSi @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Editors~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OppasManBun P – Q – @QueenyCrossGene R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – (Credit to owners of the gifs~)
listen....
I've been having having such a hard time now knowing things I wish I never knew, after all this time all I did was care and tried to be the best daughter the best sister I could be a friend even, but not once have I complained when you left me alone when I was a child, not once have I been mad at you, not once have I ever said I hated you. I have always wanted to be their and help you through everything I'm your daughter I don't get what I did to ever make you hate me so much, I don't know what I did to make you regret having me as your daughter, I don't know what I did but I'm sorry. I tried I really try to be the best daughter the best sister the best friend the mother even to my sibilings when you left us for months on end with nothing. I just wish I knew what you wanted to be able to change to be what you want. All I can really say is I'm sorry I'm not the daughter you wanted the daughter that you can praze the daughter that can make you guys happy. I'm sorry I'm a dissapointment to everyone, I'm sorry I can't be what you want at all I'm sorry this song is a song that got to me so much, all those people put their who is having a hard time listen to it, it may not help much but it can help ease the pain a bit as you listen to it and read the lyrics really listen and you will get it....I just needed get something off my chest so many things has been going on in my life that I can't think straight anymore so many things floating and clouding my mind that I wish I could actually explain more but I think some of you guys would have gotten it already.... https://www.youtube.com/watch?v=v4xbVLnUx_A tagging the fam~ @twistedPuppy @VatcheeAfandi99 @Sammie9952 @B1A4BTS5ever @resavalencia @moose1998 @vipgirl5 @locoforjiyoung @xxchicharitoxx @AubrielPope @LemonLassie @SuperJuniorelf @kennaxx @KAddict @Yugykookie97 @awkwardlove23 @NicoleFireRose @salo @janessaakemi @LisetteZapata @mrsjeon @swarrier16 @JuanitaBooRiv @xoxorittie @LunaCordero @merryjayne13 @alyssadonell @TerraToyaSi @MariRi @CallMeMsDragon @Isolate @amandamuska @AmberRelynn @TheEnlightmen @EmilyPeacock @RebeccaLondon @kisashimizu16 @Tamaki1618 @SkyBlast @StephaniePoore @OhltsJas @tiffany1992 @Polarstarr @firstladyfamog @minimanim3 @AnnieGodman @Winx9119 @KhrystinaLee @Raz4L @KarenGuerra93 @lizbethruiz617 @Gaarita100 @Chace @Kimnam94 @FaithMarrison @JuliaVIP @Kpossible4250 @NellybugJohnson @MelissaGarza @BangtansWife95 @amberg171997 @strawberrylover @EmilyGardner @Parktaemi @romsalina @KwonOfAKind @micahirene @KaeliShearer @ChandraTorres @ManiGray @kpoplover492 @hayoungforever @vlargo @otakukpoper @mariadelzam @CristinReynolds @Exoexo @leviniax @HyunnieKim @adorably @Zoelove @3SecoundsOfHope @BrandyJones @MaelStormVIP @NikkoNole @VIPFreak2NE1 @cagonzales9696 @ShifaKulsoom @Abigailh758 @xMangaLover @HeichousRegalia @IsisMayaVelasco @GreciaFlores @FromBlue2U @RandomName @dianalakoreana @RandomName @Princess2425 @RKA916 @MichelleRosa @IDK2018 @SweetDuella @KPandaLover @loljan17 @BridgetJara @Kitty17 @ShinoYuki @Hongbinhyung @LemonLassie @AliceChess @Izzy987 @yaya12 @BiasKpop @Kenzielogical11 @Baekyeol27 @dreemer13 @QueenPandaBunny @KhouYang @BTSxEXO @Princess2425 @AngelaDarkness @LunaFergus @InfinitySky @tiffany1922 @Kyokeo @Momina427 @imiebegay14 @AshleiRyals @SindyHernandez @ImHayley @jjrockstar @OppasManBun @Tae4everyoung @EvodiaEbraheem @AraceliJimenez @YessicaCardenas @SugaKookieV @MaelstromVIP @LunaCordero @ESwee ( please tell me if you want to be untagged i will gladly untag you so please just be polite and ask i would do it if you want to be tagged in my cards tell me and i would be glad to add you on my cards thank you)
Best Ways to Reduce Stress in Student Life
Studying at an institute or college can be exciting, but it can also become stressful and debilitating. A student who falls into the walls of the institute is especially vulnerable to falling into the tenacious paws of stress. Usually this is a fairly significant change in lifestyle, especially if the institute is in another city. You must make your own decisions and be responsible for your life. Stress occurs when the level of stress exceeds a person’s energy level, which leads to an overloaded sensation. As long as the available human energy exceeds the voltage level, it is in good condition. But if this energy is reduced and tension increases, then this can lead to a state of anxiety, depression and feelings of emptiness. If there is a feeling that the brain is melting under a stack of books, activities and papers, there is no need to panic. Follow stress management tips to reduce tension and depression. 1. Get enough sleep You may be tempted to lie down at 4 a.m., finishing up various things. Remember, shortening your rest time leads to increased stress levels. A short and restless sleep fruitfully affects the quality of the brain during the next day. In addition, inadequate sleep can put your body at risk of serious illnesses such as diabetes, obesity, and depression. Adults usually need seven to nine hours of sleep per night for better health. You need to align your sleep schedule by going to bed before midnight, instead of going to bed at dawn and sleeping until noon. The more the internal clock is closely related to the sun, the better for the entire human body. 2. Eat well Poor eating and eating fast food can lower the energy level in the body, leading to a lower threshold for stress. In the end, a person feels very tired. Follow a diet rich in vegetables, fruits and whole grains. 3. Do the exercises When a person is stressed, he does not want to do physical exercises at all. But just 20 minutes a day of physical activity can reduce stress. Find something to your liking. It can be swimming or yoga. No need to do something that causes disgust. 4. Avoid unnatural energy boosters Artificial stimulants, such as caffeinated tablets or prescription drugs, can help stay awake throughout the training session, but getting rid of the human body's need for sleep will ultimately lead to an energy disaster. This will again lead to a greater susceptibility to stress. Use natural energy boosters, such as drink ginger tea. 5. Get emotional support A session or adaptation at the institute can be difficult and uncomfortable. Share disappointment with a reliable friend and this will help in the fight against stress. This is a good way to eliminate tension. Choose a friend or family member who will not judge and try to give a couple of practical advice. Or seek the help of a professional consultant or psychologist. 6. Do not give up your hobbies The schedule at the institute can take a lot of time, but try to find at least a couple of hours a week to engage in your favorite hobby or other activity that you like. This contributes to the anti-stress physiology of the body. 7. Try not to overload yourself Students sometimes take on more work than they should. As a result, they begin to cope with volumes. Make a clear plan, where in the upper part there will be very important things, and then tasks that can be postponed will follow the list. Set the right priorities. Do not try to do everything at once. 8. Take a deep breath When you feel stressful, deep breathing exercises can help melt stress. Try this exercise: inhale slowly through the nose, hold your breath for a few seconds, then exhale through your mouth and repeat as necessary. This exercise helps prevent short, shallow breaths that often accompany a feeling of tension. 9. Have a massage Stress often causes muscles to tighten and feel pain. A professional massage therapist will help ease their stress and provide stress relief. A trip to college can put a lot of pressure on a teenager. Using some of these strategies can help reduce stress and easily go through years of study.