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서울 속 작은 파리, 편집숍 0fr. Séoul
Editor Comment 현시대에 책이 가지는 의미는 남다르다. 종이가 가지는 클래식한 매력, 동시에 하나의 오브제로서 자리하는 향과 촉감은 여전히 책을 사랑하는 이들에게 소장할 만한 특별한 사유다. 그리고 책과 공간을 향유하는오에프알 파리(0fr. Paris). 파리에 여행 간다면 꼭 가야 할 리스트 중 하나인 이곳은 1996년 알렉상드로 튀메렐(Alexandre Thumerelle)이 설립한 서점으로 다양한 아티스트의 작품을 소개하고 전시하는 갤러리이자 자체 제작한 굿즈를 판매하는 스튜디오 겸 출판사다. 예술 서적을 비롯해, 의류, 에코백, 캔들 등 다채로운 아이템에 한 걸음마다 눈길을 사로잡는 이곳. 공간을 넘어 하나의 라이프스타일 브랜드로서 자리매김하고 있는 오에프알 파리 그리고 서울 종로구에는 파리를 고스란히 옮겨놓은 듯한오에프알 서울(0fr. Séoul)이 있다. 지난해 4월, 서울숲에 오픈한 오에프알 서울이 두 번째 거점으로 고즈넉한 서촌으로 향했다. 의류와 주얼리 등 다양한 소품을 판매하는 미라벨(mirabelle)과 알렉상드르의 인연으로 탄생한 오에프알 서울. 한옥이 즐비한 거리의 한적한 주택을 개조해 탄생한 오에프알 서울은 직접 인테리어를 도맡아, 벽을 허물고 자신들만의 공간을 만들었다. 책으로 빼곡히 채워진 공간은 오에프알 서울만의 시그니처 에코백과 굿즈, 그리고 국내에서 흔히 접할 수 없는 서적류까지. 서울숲에서 서촌으로 터를 옮기며 더욱 다채로워진 책과 빈티지 의류와 잡화로 공간 가득 파리 감성을 채워 넣었다. 더욱이 구석구석 오에프알 서울만의 손길이 깃든 인테리어는 마치 파리의 한 편집숍을 방문한 것 같기도 하다. 서울에서 쉽게 찾아볼 수 없는 요소들이 가득한 공간은 오에프알 서울만의 아이덴티티이자 이곳을 방문해야만 하는 이유다. 더불어 2층 테라스에 앉아 바깥을 바라보면 자연스러운 동네 분위기가 묻어 나오는 기와지붕들이 묘한 정취를 자아내기도. 아직 파리에 가보지 못한 이라면, 혹은 여행의 추억이 그립다면 파리의 내음이 짙게 묻어 나오는 오에프알 서울로 향해보자. 잠시 서울 속 작은 파리를 느껴볼 수 있을 테니. 또한 실크 스크린 이벤트 및 다양한 행사들도 종종 찾아올 예정이니, 자세한 내용은 아래 인스타그램을 통해 확인해보자. 0fr. Séoul 서울 종로구 자하문로 12길 11-14 더 자세한 내용은 <아이즈매거진> 링크에서
Best Energy-Boosting Vitamins and Supplements
The greatest approaches to preserving your natural energy levels are to eat a well-balanced diet, exercise regularly, and get adequate sleep. However, these things are not always possible, especially while juggling life's obligations. Fortunately, there are a variety of vitamins & other natural supplements available to help you regain your energy. In this article, I’ve curated a list of the best vitamins and supplements that can act as an energy booster for your body, if included as a part of a balanced diet. Take a look! Vitamin B12 Vitamin B12 is required for the formation of red blood cells, which transport oxygen throughout the body via the bloodstream. When oxygen reaches the cells of your body, it is used to produce energy. Vitamin B12 is also necessary for proper brain function. Ashwagandha Fatigue and reduced energy can be exacerbated by stress and anxiety. They can also make people feel less capable of dealing with day-to-day challenges. Ashwagandha is an adaptogen that can help you feel more energised. Adaptogens are substances derived from plants that assist the body cope with stress. Researchers discovered that ashwagandha root extract helped relieve stress and anxiety in a 2012 study. Participants who took ashwagandha for 60 days had lower stress and cortisol levels. Vitamin D Direct sunlight is the most convenient way to acquire a healthy dosage of Vitamin D. Most of us don't get enough sunlight, which leads to Vitamin D deficiency, which has been related to sadness, anxiety, and weight gain. Now the question is “How does Vitamin D relate to energy?” This vitamin is essential for maintaining a positive mood. Research conducted on overweight people with depression found out that people who took vitamin D supplements have seen an improvement in their mood and energy levels. Iron Iron is a mineral that aids in the circulation of oxygen throughout the body. It is also required for the normal functioning and development of the body's cells. Anaemia is caused by an iron deficiency, which can impair cognitive capacities, reduce immunity, and have a detrimental impact the health. Meat and seafood are good sources of iron. However, if you're a vegetarian, some of your best sources of iron are spinach, beans, nuts, lentils, and fortified grain products. Melatonin Melatonin is a naturally occurring hormone that aids with sleep. It is created and released at different times of the day, rising in the evening and falling in the morning. Melatonin supplementation may be an effective strategy to treat insomnia, a sleep condition that affects around 30% of adults worldwide. Chronic insomnia can leave you exhausted and depleted of energy. Difficulty falling or staying asleep, waking up too early, and poor sleep quality are all symptoms. Melatonin supplements have been shown to boost focus and energy while lowering exhaustion in persons with chronic fatigue syndrome. Reduce stress and fatigue with Rhodiola Rosea Rhodiola Rosea, generally known as Rhodiola, is a plant supplement that has been used in Eastern Europe and Asia as a traditional medicine for centuries. According to a clinical study, it can not only help you feel more alert and reduce stress, but it can also elevate your mood. Stimuli’s sleeping spray is one of the best sprays in the market to get better sleep at night. They also deal in energy boosters, stress relieving spray, and focus spray in India. Thanks for reading!
Integrative Balance Approach
Over the years of treating patients with various injuries and discomfort, we have clearly observed a persistent issue with our present-day health care practices. Most of the standard treatments for physiotherapy in Singapore and many other countries are focused on solving the immediate symptoms and injuries, but little effort has been spent on identifying and intervening the underlying root causes. This has lead to sub-optimal outcome for chronic injuries or recurring pain management.  Consolidating years of clinical experience and taking reference to the best practices in Chinese Medicine and Western medicine, our founder Mr Yan Yong (Michael) has conceptualized the Integrative Balance Approach of human function. We have been consistently helping thousands of patients recover from chronic injuries and body aches, and live a pain-free life. The Integrative Balance Approach of human function means that in order for our body to exert force effectively to complete various tasks, the body must achieve balance of several factors at the same time, as shown in the following diagram:  When the body position or movement habits are not following the integrative balance principle, certain parts of the body will have to bear excessive force loading, or move excessively beyond the healthy range, thus leading to injury and pain. Different error movement patterns will lead to different injuries. Based on the Integrative Balance Approach principles, we have formulated a streamlined treatment process that systematically helps our patients correct their movement errors, and adopt healthy habits that is optimized to perform their functional tasks. We use various manual therapy techniques and specific exercises training, with optional use of therapy modalities to treat our patients. Treatment plans will be set based on our findings from physiotherapy assessment, and customized to each patient.
Design Sauna Room Decor And Buying Knowledge
The sauna room includes a dry steam room and a squirrel room. However, people say that the sauna is a dry steam room and the steam room is a steam room. The body of the upscale sony room is Nordic white pine, which has been treated with high-temperature releases and disinfection. It is also called a "hygienic board". In the middle of the sauna wall installed and on the top of the wallboard are the main insulation. If you infrarotsauna kaufen, you do not need to make such considerations because it does not require complicated fixed installation, can move freely, and can be freely placed in the living room, bedroom, bathroom, etc. It is very convenient anywhere. The sauna room is made of high temperature-treated white pine and insulated with cotton partition, which can be selected according to the specifications of the finished product. The sauna room can be designed with multiple sizes depending on the size of the arrangement. There are many specifications. If the bath centre receives a large number of guests, two small saunas with different temperatures can be made. This is more economical and convenient than designing a large sauna room. This can meet the different demands of the guests on the temperature of the sauna room. At the peak of traffic, close one of them to reduce electricity consumption. Usually, a 2000mmX2000mm sauna can accommodate 100 people a day. Since the sauna is a modular structure, it has flexible requirements for civil engineering and facilitates dismantling and transportation facilities to another local facility. The main design points of the custom-designed sauna are: There are air holes in the wall, a hole in the top of the sauna room, and if the space is sealed, there must be at least one on the partition. Winds to ensure air and convection in the sauna room. Pipe ventilation is installed on the roof of the sauna. Ventilation pipes should be installed at the junction between the partition and the roof of the sauna. The advantage of the modular sauna is that it has both internal and external walls, which can save the construction of the external walls of the civil works, and the installation is simple and quick, and easy to handle. The shower rooms are insulated from each other and equipped with hot and cold double showerheads and shower curtains. The bathroom is equipped with an insulated toilet seat, hanging bucket type urinal, large mirrors and fixed hairdryer and other sanitary equipment. All support fixtures are completely covered with tiles or marble on the walls and floors, and there are anti-slip measures. Sauna acquires knowledge First, look at the size. There are two types of saunas available on the market. One can freely move to any position, and one can be fixedly installed. If you choose a sauna that requires a fixed installation, you must consider the size and height of your bathroom. If the bathroom area is small, it is best to buy a single sauna. The minimum sauna available on the market today requires only 4-5 square meters of bathrooms. The installation of a double sauna requires a bathroom of about 10 square meters. The height of the room can not be less than 20 square meters. Second, look at the material. Many plates can be used for saunas. In general, the materials of cedar and cedar are relatively good, but the corresponding prices are relatively expensive. When purchasing materials, it depends on whether the wood has non-deformable, durable and anti-corrosion properties, and chooses a specific material according to its economic condition. Third, look at the voltage and power. Due to differences in make and model, sauna current and power are also different, in general, the general sauna on the market is more than 4,500 watts power, and far-infrared sauna power is about 2000 watts. The voltage in the sauna room is mostly 220V. If you need a sauna with a voltage of 380V, you must modify the meter in your home. Therefore, consumers should infrarotsauna kaufen according to their current situation. Fourth, look at the brand. Sauna rooms are generally more expensive and take up more time. However, the quality of sauna rooms produced by different manufacturers varies greatly.
Qu'est ce que le survivalisme ?
Le survivalisme par définition est un mode de vie qui constitue à une préparation à une éventuelle catastrophe. La préparation des survivants repose principalement sur l'apprentissage des techniques de survie et des concepts médicaux. Avec la bonne préparation, le bon équipement et les bons vêtements avec notre boutique militariat, vous pouvez survivre à la forêt ou prévenir les catastrophes. L'origine du survivalisme a commencé avec l'herbertisme. Il s'agit d'un événement pour former l'officier de marine Georges Hébert. Le but de cette activité est de devenir puissant et utile. Pour ce faire, il est nécessaire de réaliser une éducation sportive, nature et utilitaire. Aux États-Unis dans les années 1960, l'inflation et la dépréciation ont incité les gens à adopter l'idée de kits de sauvetage. À partir des années 1970, certains livres sur le mot « survie » et les méthodes appropriées ont commencé à paraître. Kurt Saxon sera le premier à utiliser le terme "survivaliste". Cependant, John Pugsley publiera "Strategy Alpha" dans les années 1980. Ce livre est devenu une référence pour les survivalistes américains. Dans les années 1990, le mythe du bug du millénaire a donné un nouvel élan au mouvement survivaliste. Les divers événements catastrophiques de 2000 à nos jours continuent d'alimenter la peur et de stimuler la motivation survivaliste. La survie est parfois liée aux croyances religieuses. Être préparé signifie parfois commencer un long voyage avec la famille, les amis et les voisins, mais parfois le voyage doit être commencé seul. Ne pas se préparer, bien ou mal, à l'effondrement imminent, souvent appelé survivalisme. En revanche, il peut y avoir rupture plus ou moins normale. Ils dépendent de l'âge, du sexe, du lieu de résidence, de la formation précédente, des personnes accompagnantes, du matériel disponible... Ainsi, notre magasin survivaliste a pour objectif de regrouper au même endroit du matériel utile et de qualité, et à un prix abordable, dans le respect des grandes règles des survivalistes : eau, alimentation, énergie, hygiène/santé, défense, et blog Connaissances. Par conséquent, nous ne parlerons pas d'invasion extraterrestre...
Types Of Painting
Painting might seem an easy task to do with its definition being so simple, but there's poetry in every stroke of color and a story behind each picture that an artist or painter wants to portray. Painting has been a method of displaying art for a long period and there have been different techniques to do so. There are a variety of painting procedures and each of them is beautiful and unique on its own. A beginner needs great dedication and patience to pursue the journey of being an artist and to learn any painting technique completely. We have previously covered some of the painting techniques in our first blog about the same. Here we present other styles of painting that are currently popular that one can try and get along with. Watercolor Painting Watercolor painting is as common as oil and acrylic painting. This is a well-known technique in which the colors are mixed with water to create the art. The paper sheets are used to create watercolor art most of the time. Watercolors, on the other hand, can be used to create art on bark paper, soap sheets, wooden blocks, and papyrus. Even finger paintings with watercolors are done in many parts of the world, such as China. Pencil Sketches I am one of those people who are fond of watching pencil sketches. The depth and details can just blow away your mind. It takes effort to understand the tones and grades for each piece and part of the art. These are made from graphite materials. Pencils are most often used because of their simplicity and versatility. Graphite can be smudged like kohl and thus can enhance the beauty of anything depicted on paper; it simply brings your thoughts to life. Glass Paintings Ever visited monuments and wondered about the beauty of glass paintings? The Greek and Roman cultures have portrayed some delightful art through glass paintings. The multicolor display of images and thoughts is amazing and gets even more personified when the light passes through the medium. It simply illuminates the locations. You can find them at old monuments and churches as well. They are inspired by the concept of stained glass painting. Collage Painting It is a very beautiful form of art. It is formed by assembling various creative pieces to form a visual effect of an image. A collage can be made from a variety of materials, including paper scraps, ribbons, magazines, newspapers, paint colors, and so on. is the accumulation of different pieces of art brought together to represent a single entity. It can have various themes and requires less budget yet comes out as an astonishing piece of art. Spray Painting. These are made out of aerosol painting sprays and are specially used on walls. They are magnificent; the colored area is kept open, while the other area is closed to keep the color from spreading all around them. These are the other painting techniques that exist and are trending today. Visit sites like Shopify to buy your painting essentials.