The 5 Best Nuts for Anti-Aging
Eat these little, nutrient-packed nuts to look and feel healthy
When it comes to the foods you need to eat to stay young, nuts are a great option. As part of a balanced diet, Nuts can be a nutrition-thick supplement to a lifestyle eating pattern that can help those who crave food to feel and look younger.
Endicott, who works with To Taste, culinary-nutrition education and consulting company, explains: "Due to their variety of vitamins, minerals, and antioxidants, low glycemic load, fiber content, protein makeup, and healthy fat profiles, nuts can be an especially healthful replacement to snacks and ingredients that work against anti-aging, such as chips, pretzels, candies, sodas, and crackers.
It's true, some nuts are better than others. When we asked experts about the 5 best nuts to keep you younger, these were their top best nuts.