10 Principles To Increase Brain Power | boost your mind

To Increase Brain Power In this article, you will learn 10 principles that will increase your mental capacity. Remember that the human mind is the only thing that can make it successful or unsuccessful. That is why it is so important to be strong. And that's what you're going to learn in today's article. 1. You can't be multitasking The human brain can never do more than one thing at a time. Indeed, the human brain can only do one thing at a time. If you are taking more than one task at a time from your brain, you are harming it. By doing so, you are making your mind sick. Many people are busy with one task and at the same time, their focus is on the other task. For example, many people use a mobile phone while driving. Sometimes their focus is on the car and sometimes on the mobile. Many people use mobile phones while eating. Doing so affects a person's memory. Nerve cells are damaged. And gradually, the brain loses the ability to think deeply. So focus on just one task at a time. Doing so not only boosts your mental strength but also your thinking ability. And focusing on one task at a time, the human brain works better. Which gives the best output. 2. Teach Others Teaching people also increases mental strength. Any work that you are doing, if you start teaching it to others, that work will be stored in your mind for a long time. If we read something, only ten percent of it is stored in our brain. Many students read books in school, college. But as soon as the exams come, they forget everything. Because they just read. They do not understand by reading. If you read, understand, and explain to others, the same subject will store in your mind for a long time. If you listen to something, then 20% of it is stored in your mind. For example, if you read something and then hear it from someone, that thing may be stored in your mind for a long time.
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4 Simple Ways to Relieve Stress and Anxiety Quickly

Ways to Relieve Stress and Anxiety What is stress and how to avoid it? In this article, you will learn about stress and know four ways to avoid it. So read it carefully. What is stress? First, we need to know what stress, anxiety, tension, and depression are? Stress is actually a fermentation of feelings. This fermentation arises within us when we want to move ahead of time. When we want the result ahead of time. For example, a person's wounds heal in one to four weeks. These vary in different people. When we want to heal our wounds in three days, bad emotions will ferment inside us. This fermentation will be called stress. The desire to top without hard work, trying to be beautiful, rich, famous, and powerful in one night. what will be the result? The result will be stress. You will be stressed. Stress comes and goes in all of us. But if it stays in your body for three consecutive hours then the stress turns into anxiety. If anxiety stays in your body for two days, it turns into tension. And if you live in tension for a week, it makes you depressed. And once you become depressed, remember that there is no cure other than medication. So if you want to avoid medication, then learn to control stress. Your life will be easier. And you also remember that doctors call stress the mother of all diseases. Believe that stress leads the human to cancer. And today, I am going to tell you the scientific ways to avoid stress. 4 Ways to Avoid Stress
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