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Perfectionism: Challenges, Treatments, and Quotes

Perfectionism is a personality trait or style characterized by a person’s striving for perfection or flawlessness, setting excessively high performance standards, and a tendency to be overly critical of oneself and others.1 Perfectionists often have an intense focus on their work, tasks, or goals and may experience high anxiety, stress, or dissatisfaction if they perceive that they have not met expectations. Excessive unhealthy perfectionism is associated with mental, emotional, and physical difficulties and reduced subjective well-being.
Psychology
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lblionking7

Automatic Negative Thoughts: What They Are, Causes, and How to Overcome Them

According to the cognitive model of therapy, automatic negative thoughts are self-statements influenced by negative underlying core beliefs and include negative thoughts about oneself, perceived threats from others, and the future.1 Automatic thoughts are “predominantly automatic… involuntary and hard to inhibit.”2 They are reflexive and often evade conscious control or scrutiny. After a person experiences a stressful event, the way that a person processes information may lead to the development of automatic negative thoughts.
Psychology
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lblionking7

What Is Reiki: Its Health Benefits, Evidence Base, and the Principles of Reiki

The term Reiki is based on the Japanese words Rei and ki, which broadly translate to “universal spirit, Higher Power, or God” and “life energy,” respectively.1 Reiki was formalized in the early 1900s in Japan by Mikao Usui Sensei. Today, Reiki is a globally popular energy healing modality practiced by health-care professionals as well as non-health-care professionals.
Psychology
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lblionking7

Existential Therapy: History, Key Elements, Benefits, Effectiveness

Existential therapy is a type of psychotherapy rooted in the concerns of existential philosophy, such as the human search for meaning and value. This therapy focuses primarily on helping people identify and understand meaning and purpose in their lives. It also helps people learn how to make life choices that lead to overcoming their fears of the unknown, minimizing their anxiety, maximizing their reason for being, and increasing their authenticity.
Psychology
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lblionking7

Emotional Freedom Techniques (EFT): Tapping for Healing and Balance

Emotional freedom techniques (EFT), sometimes referred to as emotional freedom technique, EFT tapping, or tapping, is an alternative approach to therapy premised on the idea that physical and emotional pain is created by disruptions or blockages in the body’s energy system.
Psychology
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lblionking7

Journaling Therapy: Types, Effectiveness, and Benefits

Writing therapy, a form of expressive therapy in which people write about their thoughts and feelings relating to traumatic moments and other mental health concerns, has gained popularity because of its enumerated benefits, including reduced stress and improved physical health.1 One common and accessible form of this practice is journaling therapy. Learn More: https://thehumancondition.com/journaling-therapy/
Psychology
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lblionking7

Somatic Psychotherapy: An Overview

Many forms of psychotherapy focus solely on the mind, where practitioners believe many problems originate. However, research has shown that trauma and other experiences that produce negative emotions can dramatically affect other areas of the human body.1 The field of somaticpsychotherapyis founded on the notion thatemotionscan get stuck within some body regions, resulting in physical complaints such as tension, poor posture, and chronic pain.2 Although therapies that focus predominantly on the mind can help individuals identify and overcome—both cognitively and emotionally—distressing conditions, treatment approaches that include the mind, body, and spirit, like somatic psychotherapy, add body awareness and movement to act as a bridge between the mind and body. Read More: Somatic Psychotherapy
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lblionking7

Disruptive Mood Dysregulation Disorder (DMDD): Causes, Risk Factors, and Treatments

Disruptive mood dysregulation disorder(DMDD) is a mental condition that can affect children and adolescents and is characterized by excessive displays of irritability or anger or by temper outbursts. Although most children experience occasional frustration and anger, those with DMDD display excessive and situationally disproportionate tantrums. They may yell, hit people, or lash out in other ways. This type of excessive temper display may negatively affect people’s lives at home, at school, and in other social circumstances.
Psychology
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