Tukh Malanga in English called Basil seeds are the most ancient of all edible plants. It is believed to have been used by the ancient Indians as a treatment for all kinds of conditions and diseases including mental and physical well-being. In fact, the Indian treatment "Ayurveda" has been named after this spice. This superfood, considered by many as the miracle cure, has a host of essential nutrients like antioxidants, flavonoids, protein, fiber, niacin, phosphorus, magnesium, potassium, selenium, thiamine, niacin, etc. It also contains a variety of vitamins like vitamin A, C, D, E and B complex.
One of the main reasons why people use basil seeds and tukh benefits in their everyday diet is because of its antioxidant properties. Antioxidants help in fighting and preventing free radical formation and thus reducing the risk of heart disease, atherosclerosis, and stroke. Studies have also revealed that basil seeds and tukh malanga benefit in reducing or stopping the growth and spread of cancer cells. Antioxidants may also fight against bacterial and fungal infections in the human body.
Basil has a lot of oil that can be extracted from the seeds. This is where the nutritional value of this superfood lies. The extract is obtained in the form of tea which can be taken with hot milk. This preparation needs to be taken at least four times a day - once in the morning, lunch and dinner. This implies taking at least 13 grams of seeds and tukh malanga per day.
Taking basil as tea has many health benefits. First, the seeds will provide you with a large amount of antioxidants. These antioxidants are necessary for protecting your body's cells and getting rid of any cellular damage caused due to oxygen toxicity. It will also reduce blood sugar levels in your body and prevent cholesterol build-up. These properties are needed by diabetics to keep their blood sugar levels in check.
When it comes to antioxidants, one of the best is chlorogenic acid. The second best nutrient is magnesium, which also provides plenty of dietary fiber and protein. Third is the B-complex vitamins, which include vitamin B-12, niacin, folic acid and allicin. The last one is sulfated oleic acid, which is very beneficial to our health since it helps decrease cholesterol levels in the body. All of these nutrients play important roles in protecting our body cells from damage. Basil has a lot of nutrients that work synergistically to protect us against free radicals and other harmful elements.
Basil seeds also contain loads of omega-3 fatty acids. These fats help maintain cardiovascular health and may even prevent coronary artery disease. This is because they are a good source of omega-3 fatty acids, which are highly beneficial to health. They also help strengthen the heart muscle and keep blood pressure at a healthy level. Aside from these health benefits, basil seeds also have a taste that everyone loves. They are available in several forms including tea and oil, which make them even more popular and accessible to everyone.