The traditional way of losing weight
The traditional method includes burning excess calories by doing regular exercise. In this method, plenty of protein & fiber-rich food is taken. Protein also plays a vital role in the feeling of fullness and reducing hunger. Food and drinks rich in calories like junk food and Sugary drinks are avoided. In this diet, fat and dairy products are less entertained. Glucose present in our blood is a prime source of energy. Cells of the body burn glucose to create energy.
Losing weight with Ketogenic Diet
Another way of losing weight is to follow a Ketogenic diet. In this diet, one can eat Meat, Nuts, High-Fat Dairy, and above-ground Veggies. Food that is strictly avoided in the KETO diet are Grains, Sugar, Fruit & Starchy Root Veggies.
A ketogenic diet is High Fat, Low Protein & Very Low Carb diet. In this diet, instead of carbohydrates, the body uses fats for energy.
The working mechanism of a ketogenic diet
