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Desi Ghee: A great source of good fats

What is Desi Ghee? Desi ghee is an important dietary fat that contains properties that are beneficial to health. Ghee making in a desi way originated in India and is practiced in India, as well as in many other countries. Today, many people in the western world have come to appreciate the healing properties of cow ghee. Ayurveda has always described ghee as a healing food which also has medicinal properties. One of the benefits of using clarified butter and desi ghee in your Ayurvedic treatments is that they contain high levels of free radicals. Many Ayurvedic formulations use butter and desi ghee blended with milk and other ingredients in order to achieve the maximum benefit. What are the benefits of organic desi ghee? However, in the past it has been used as a cooking oil, but is today recognized for its many health benefits. Organic desi ghee has been used as a healthy cooking oil since ancient times. 1. Pure desi ghee is a great source of medium chain fatty acids. Liver easily absorbs and burns it as energy. This way even hours after consumption it'll provide you energy. 2. Ghee is a great source of A Vitamin and iodine that are successful to treat and cure eye problems. 3. Ghee helps in making your digestion system better, immune system stronger, and losing weight faster while giving you all essential nutrients.
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The traditional ghee manufacturing process

Ghee is nothing but the melted butter which is used in all manner of cooking recipes. You can use it in different ways, use it in cooking, use it as an ingredient or a substitute for butter. It is a very cooking oil which has a neutral taste and nutty flavor that goes well with most of the dishes. Ghee can be obtained from different sources like cow's milk, butter, and sheep's milk. Traditional Ghee Making Process There are several methods available to make ghee but here we will discuss the traditional method. Ghee manufacturing process originated in India when the women used to make this dairy staple at home in a traditional method. In this process the raw cow milk was boiled and then converted into curd. The curd was then churned by a wooden churned to separate it into butter and buttermilk. This butter was collected and placed on a heavy bottom pot and heated against medium flame. Once the butter is boiled a visible layer of solids are found at the bottom. Finally the clarified butter is strained in jars for use. This is the pure ghee which is yellow-golden in color. This was all about the traditional ghee making process. But this process is not ideal for bulk ghee making. There are several other advanced methods to make ghee like Direct Cream Method, Creamery Butter Method, Pre-stratification Method, and Continuous Method. The direct cream method is the famous one followed by lagrange ghee producers.
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How much fat is there in ghee?

Who doesn't want to eat ghee? Its rich creamy texture and nutty flavor creates magic in every dish. But many of us often avoid this food due to it's high fat content. There are still many people who have a misconception that ghee is unhealthy. But the actual fact is, ghee or clarified butter is extremely beneficial for our overall health. If taken in moderation with daily exercise, cow ghee can offer you maximum health benefits. But do you know how much fat is there in ghee? Fat in ghee is a matter to concern for many. Have a look at the fat content in ghee - Combination of Fats Ghee contains both saturated and unsaturated fats. There are 65% saturated fats and 25% monounsaturated fats and 5% polyunsaturated fats. The presence of saturated fat is a short chain fatty acids like CLA. This is a great source of antioxidants that protects our body against free radicals. There is also omega 3 and omega 6 which have anti-inflammatory processes such as better absorption of essential vitamins, regulating the DNA's production of inflammatory cytokines in the body. The short chain fatty acids are easier to digest than long-chain fatty acids. If you can use a good-quality grass-fed ghee into your daily diet, it will be the best. Also make sure that it is 100% natural and free from additives.
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How many calories in a tablespoon of butter contains?

Planning to reduce fats in your diet in order to lose weight? Well, let me tell you fats are not all bad for your body. You can lose weight even after adding a proper amount of fats into your diet. But in this article we will discuss calories in a tablespoon of butter. There are many people who love to eat butter but is it healthy? Calories in Butter Butter is made from pure milk fat which is churned to make butter. Most of the butter that we use for our daily cooking is salted one and serves roughly 102 calories per teaspoon. But if you are one who has dairy sensitivity you are advised to stay away from butter as it contains lactose and casein. Now is there any better choice? The answer is yes, you can use ghee instead of butter. Benefits of High calorie of ghee Don't get worried about the high calorie of ghee. It helps maintain body temperature from inside. This is an ideal food ingredient for the wintry season. Because of the high-calorie count, clarified butter works for a reliable source of high energy.
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What are the health benefits of ghee?

We all know that ghee or also known as clarified butter is a good-quality fat content. Because of its nutty smell and good quality fat-content, cow ghee is a popular and good quality oil. The benefits of ghee include its ability to effectively penetrate the cell walls of the body, and its ability to keep stored fats from turning into plaque, and even protecting skin cells from damage. Organic ghee is derived from organic fats and does not contain any synthetic chemicals, preservatives, or additives. Here are some health benefits of ghee - 1. The main fat-soluble vitamins found in ghee include vitamin A, D, E and K. Vitamin A is needed for good vision and healthy skin. Vitamin A helps improve your immunity against infectious disease, so eat it on a regular basis. Vitamin D is important for the absorption of calcium and phosphorus, two of the main vitamins that help maintain healthy bones and teeth. Vitamin K helps maintain your immune system and helps with the proper functioning of the thyroid gland. It also has an anti-inflammatory effect. 2. Ghee contains Omega 3 and Omega 9 essential fatty acids that are more readily absorbed by the body, giving you more energy and more nutrients. Ghee made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid). The saturated fats in ghee works as a filtered food. This was all a brief about what are the benefits of ghee. Ghee health benefits are wide and to experience all of them include a grass-fed ghee into your daily diet.
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