monsoonharvest
0
Following
3
Follower
0
Boost
monsoonharvest

Why Dry Fruits Are Important For Your Health?

What Are Dry Fruits? Dry fruits offer excellent healing properties in addition to being a rich source of nutrients. They are some well-liked dry fruits name that is loved because of their incredible health advantages and you must also consume them. Even children who typically shy away from eating fresh fruits adore them. Meal options are made incredibly simple by adding several types of dry fruits to delicious yoghurt, smoothies, and other healthy breakfast options. More amazing thing is that they don't have any sodium, harmful cholesterol or refined sugar. There is wide selection of dried fruits available in market that is incredibly nutrient dense. Dry fruits work wonders for your general health. Fruit that has practically all of its water content evaporated during drying is referred to as dried fruit. During this process, the fruit contracts, leaving behind a tiny, high-energy dried fruit. The most popular dry fruit is raisins, which are then followed by dates, prunes, figs, and apricots. When travelling for a lengthy period of time without access to refrigeration, dried fruit can be a useful snack because it can be maintained for a lot longer than fresh fruit. Important Health Benefits You Get From Dry Fruits 1. Increases immunity
Food
Healthy+ 1 interests
Comment
monsoonharvest

Why Do Millets Are Loved By People?

What Are Millets? The grass family Poaceae includes a number of distinctive but related grains that go by the term "millet." They resemble tiny corn kernels and are among the more affordable grains because they cost roughly one-fourth as much as quinoa. For thousands of years, different types of millets have been loved by people. They are naturally gluten-free. Millet can be bought as flour or flakes, like many whole grains. Rice and wheat take much longer to mature than millet, which matures almost as quickly. This makes millets the ideal crop, contributing to its rapid spread across Asia and into Europe. Several Benefits of Millets 1. Controls blood glucose levels 2. Aid in weight loss
Food
Healthy+ 3 interests
Comment
monsoonharvest

How Are Raisins Beneficial For Your Health?

What Are Raisins? Raisins are a lightly processed, naturally preserved food that is high in nutrients. Basically, raisins are the dried grapes. The nutrients and sugars in grapes are concentrated throughout the drying process. There are several benefits of raisins that make it a nutrient and calorie-dense foods. Prior to arriving in Europe, where they were particularly well-liked by the Greeks and Romans, raisins were originally developed in the Middle East. In the past, raisins were used as money, as prizes for sporting competitions, and as a remedy for illnesses like food poisoning. Raisins are a lightly processed, naturally preserved food that is high in nutrients. However, they should only be consumed in moderation because they are also high in calories and sugar. Advantages of eating raisins: 1. Health of the Heart
Food
VegetarianFood+ 3 interests
Comment
monsoonharvest

What Are Cereals And Their Benefits?

What Are Cereals? Any grass that has been raised for its edible grain, which consists of the endosperm, germ, and bran, is referred to as cereals. Since cereal grain crops are the most widely farmed and offer the greatest amount of food energy, they are considered staple crops. Cereals and cereal products have several micronutrients like vitamin E, some B vitamins, magnesium and zinc that are good for your health. They are also high in energy, carbohydrate, protein, and fiber. There is proof that eating cereals regularly, especially whole-grain cereals, may help prevent chronic diseases. Many medical specialists advise eating wholegrain cereals since there may be various health benefits to doing so. Additionally, a larger selection of wholegrain foods that are quick and simple to prepare motivates individuals to eat more of them. Below are several benefits of eating wholegrain cereals. Benefits of Eating Cereals 1. Great energy source
Food
Healthy+ 3 interests
Comment
monsoonharvest

Why Millet Muesli Is Important For A Balanced Diet?

Oats, seeds, almonds and dried fruits are all ingredients that are used in the cereal known as muesli. Millet Muesli is a healthier alternative to breakfast cereals that are high in sugar. Muesli is packed with nutrients that can improve your digestion, make you feel more satisfied, and shield your heart. A healthy diet may benefit greatly from the addition of muesli. Choosing Monsoon Harvest's millet muesli food will give you significant levels of protein and fiber as well as the richness of ragi, oats, whole wheat, dry fruits, and honey. As healthful as it is varied, millet muesli. You can add muesli to your regular breakfast cereal in different ways, aside from the traditional way to eat it for breakfast with milk or yoghurt. Our muesli is a delicious meal for your anytime hunger that is made from premium quality contents. They contain protein, fiber, complex carbs and other necessary elements with power-packed energy for the whole day. So, try to add Monsoon Harvest millet muesli meal to your diet to see the change.
Food
HealthyEating+ 2 interests
Comment
monsoonharvest

Why Muesli Is Important For Complete Nutrition?

What Is Muesli? Muesli's main component is rolled oats, It is a cold breakfast food that is prepared the night before and consumed the following morning. Extra components including grains, nuts, seeds, fresh dried fruits are added along with milk, cream, citrus juice, honey to enhance the muesli benefits. Both homemade and commercially prepared muesli dishes now often include yoghurt or other animal or plant milk products. Many individuals are not aware of the muesli benefits; they are unaware of how it can aid in weight loss and keep them hale and healthy without engaging in intense exercises. Health Benefits of Muesli: 1. High in fiber 2. Best for weight loss
Food
Diet+ 3 interests
Comment
monsoonharvest

Are Instant Oats Good Or Bad For Your Health?

What Are Instant Oats? Instant Oats are also referred to as quick oats. Compared to other forms of oats that are available, Instant Oats are one of the most processed. Three characteristics make instant oats special. Oat groats, for instance, are pre-cut, pre-cooked, and dehydrated before being rolled and pressed into flakes for an even finer texture and extremely rapid cooking time. Instant oats cook more quickly than other oat varieties because of the tiny fragments and thinner texture. Instant oats may be cooked by just adding hot, boiling milk or water because they are so convenient to eat. Are Instant Oats Good For You? Obviously not! Any balanced diet can benefit from the addition of instant oats. Instant oats have a healthy blend of plant-based protein, necessary vitamins, and cholesterol-lowering soluble fibre, just like other kinds of oatmeal.
Food
Diet+ 4 interests
Comment
monsoonharvest

Learn Health Benefits of Eating Ragi Flakes

Scientifically known as Eleusine coracana, ragi flakes is an annual grain crop that is mostly grown in tropical parts of Africa and Asia including Ethiopia, India and Sri Lanka. Because it is so full of nutrients, ragi has several positive health effects, including improving digestion, lowering the risk of heart disease, delaying the aging process, and controlling diabetes. Crops of finger millet are drought-resistant and also tolerant of slightly acidic to alkaline soils. This makes it possible to reproduce these plants throughout the year across India's various geographical terrains, including the plateaus and mountains. The ragi plant's seeds are grown, then dried, cleaned, and kept as grains. Health Benefits of Ragi Flakes 1. Lots of Protein 2. Organic Weight Loss Supplement 3. Prevents the Aging of Your Skin
Food
Diet+ 4 interests
Comment
Bio
Monsoon Harvest was founded in 2015 with the mission of providing its customers with healthy sustainable foods. Our special range comprises Millet muesli, Rolled Oats, Breakfast Cereal and Snacks.
Interest
View all
Collection
View all