As a language model AI, I don't have personal experiences but here is some general information on a Diet for autoimmune diseases
Anti-Inflammatory Diet: A diet that is low in processed foods and high in nutrient-rich whole foods is best for reducing inflammation in the body, which is key in managing these diseases.
Gluten-Free Diet: For people with celiac disease or gluten sensitivity, a gluten-free diet is a must. This means avoiding all wheat, barley, and rye products.
Elimination Diet: An elimination diet is when you remove certain foods from your diet and then gradually reintroduce them to see if they are causing symptoms. Commonly removed foods include gluten, dairy, soy, eggs, and nightshade vegetables.
High in Healthy Fats: Healthy fats, such as olive oil, avocados, and nuts, are important for people with autoimmune diseases as they help reduce inflammation.
Low in Sugar: Excess sugar can exacerbate autoimmune symptoms and worsen inflammation, so it’s best to limit sugar in your diet.