As a fitness enthusiast, it’s always fun to try out new methods, routines and equipment. They are all usually streamlined to achieve similar results, and pilates is no different!
Using your body weight and balance, you are working target muscle groups; toning them and building strength.
Bulky gym equipment isn’t needed, but many people may not know that pilates equipment exists beyond a stretch rope and a yoga mat.
We’re going to be chatting here about the pilates cadillac, a specialised piece of equipment that helps pros and beginners alike to achieve results in their pilates routines.
What Is The Pilates Cadillac?
The pilates Cadillac was the first piece of equipment created by Pilates pioneer – Joseph Pilates in the mid-50s to early 60s. It also looks the most imposing and complicated.