Imagine waking up, the sun cuts through the curtains like a beautiful painting, splattering light all over your face. The curtains drawn slightly, birds chirping, it seems like the perfect morning.\nAnd then your mind speeds up to a million miles an hour. The thoughts bust through your perfect painting, flustered, disorganized and completely out-of-control.\nInstantly your body starts to shake, all sense of steadiness is gone. There is no safety, no hope. You become trapped in a downward spiral of thoughts that continuously convince you that you are crashing toward a wall without any breaks:\n"I'm not doing enough with my life"\n"Should I call my mom?"\n"Where did I put that notebook."