Promotes better sleep.
Helps lower blood pressure.
Contains 84 essential minerals.
Acts as a detoxifier.
Fosters healthy pH balance.
Promotes healthy blood sugar.
Supports a healthy respiratory system
Cleanses your sinuses.
Boosts bone strength.
Prevents muscle cramps.
DIY sole: the mixture of water and crystal salt.
1. Fill a glass jar about 1/2 of the way with Himalayan salt.
2. Add filtered water to the jar, but leaving about an inch at the top.
3. Wait 24 hours or until the salt is dissolved.
4. If some salt is still at the bottom of the jar, the water has absorbed the maximum amount and the sole is ready to use.
5. Each morning make 1/2-1 teaspoon of sole mixed in a glass of pure water before breakfast to achieve the benefits listed above.