2 years ago
Anonym
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Pilates Will Change Your Life

Body Awareness

Better knowledge of body control will improve the way you move and behave every day.

Mental Function

Pilates will increase mental stamina and concentration that is required to perform every exercise, rep, or circuit.

Internal Organs

Pilates helps lower blood pressure and cholesterol.

Internal Harmony

Causes the release of endorphins, so your mind and body will feel more positive.

Respiratory Protection

Increases oxygen levels in the blood.

Cross Training

Great and effective tool for the outdoor athlete.

Relaxation

Release of tension and a sense of calmness is experienced.

Natural Detox

Helps the body get rid of existing toxins and promotes healthy skin.
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