2 years ago1,000+ Views
6 Secrets To Staying Slim
So, you have been working your ass off for what feels like months, maybe even years, and you have finally reached your goal weight. Congratulations are in order. You're happy, satisfied, and extremely proud of yourself; however, you fear that one slip-up, cheat day, or missed workout, will keep you from maintaining the body you've worked so hard for. Do not fret because there are 6 secrets to staying slim and keeping your body in the best shape it can possibly be in.

Exercise, Exercise, and Exercise Some More

Watch Portions

Limit Fatty Foods

Choose Whole Grains Over Refined

Eat at Home

Daily Consumption of Fruits and Vegetables