Anyone can improve their lateral quickness to become better defenders on the court. You do not need a lot of fancy equipment to do so just a couple of cones, exercise band, and maybe a partner to suffer through the workouts with. If there is a sand pit near your house as well at a local track that's a great way to improve your quickness. Put in the work and you will see results! Leave a comment if you've tried any of these exercises to improve your quickness.