deactivated1484545980DTessStevens
5,000+ Views

10 Totally Free Planning Tools That'll Get You On Track

You don't have to break your bank to get organized. Check out these 10 free, printable organizational tools that'll get you on track without taking all your coin.
These adorable little decorations have a totally practical use. There are list blocks, labels and goal stickers to help you track your progress. Print out on a sheet of sticker paper and get going.
This sheet is for the girl who doesn't need a whole planner. This is a weekly planner for the gal on the go. It's minimalist and to the point.
This is an old-school way to keep track of your digital life, but how many times have you lost your passwords in your digital world? Get a hard copy and hide it somewhere only you have access too. Never forget a password again.
Don't buy a big pad that you won't use. Check out this daily to-do list, sized for the person with a lot of plans. And it's totally cute! This is another option for someone who doesn't want to bother with a planner. This one isolated sheet could help your day get right on track.
How cute is this thing!? Making a list before you go shopping is always a good idea. It helps you cut down on buying things you don't need. Having this free printable at your side will make the whole process fun. Bright colors always put me in a better mood and inspire me to get organized.
This printable (from the same designer as the shopping list) will help you plan your meals after you hit the grocery store. This kind of organization will give you better consciousness as far as meals go, and will ultimately cut your grocery expenses, because you'll only eat what you need.
This one is great for college students who take messy notes. Most of my notebooks looked like a crazy person wrote in them. This will keep your notes organized and ridiculously fashionable. Fill a binder with these and you'll end up saving money too. There are three different designs available too so you can color coordinate by subject or class.
Rotating chores isn't something I've ever done, but apparently it's a thing. Get more adult-y with these seasonal checklists. I've linked the one for Fall, because...it's Fall! This goes from light cleaning to deep cleaning so you can keep everything tidy and organized year-round.
I am TERRIBLE with my money. This checklist will help you visualize your fundage and budget it accordingly. I'm trying this stat! It also shows you what you saved and can help track for future months.
This might be a good thing to put on your door, and every day before you leave rip a positive thought off and try and live through it each day. Consciousness is key to organization. People who are more organized are generally more happy too. So use this printable to remind yourself that habits don't happen in a day! So go easy on yourself, use these tools and let organization happen slowly.
3 Comments
Suggested
Recent
I'll tag you later @TessStevens 👍
You are so welcome!!! I'd love to see a planner post when you're done!! ❤️❤️
Thanks! I am planning to make my own book planner soon.
Cards you may also be interested in
Why Tracking Your Progress Will Make You Hate Yourself Less
Self acceptance is nearly impossible. In our twenties it's hard to accept anything: change, graduating from college, moving to a new city, our bodies, our careers. In the fog where we facebook stalk our "more successful" friends and get down on ourselves for not being "put together", its easy to get caught up in the "I suck" mantra. No inspirational quote can help with whatever deep-seeded self-doubt we've developed over the years, but I've discovered something that can: Tracking your progress. Now this may sound a little bit ridiculous, considering the depth of what we're talking about, but planning and tracking my daily tasks, goals and challenges has changed my life. I bought a planner after envying countless women on Youtube who were way more put together than me. When I saw these people on the screen with their pastel colored worlds, shiny smiles and perfect make-up...I wanted to be like them. I didn't want to trade in my spontaneous edge and chaos for a square life filled with methodical primping and planning, but I did want to achieve more of a balance.When you spend so much time in a free-fall that it becomes a routine, you have to change. So I purchased the Create 365 Happy Planner, which, by name seems a little stupid, but has honestly changed the way I do everything. Planning things out has never been my strong-suit, but today I look down at an organized week full of goals, quotes, stickers and decorations and think, man...life is a lot easier than I have been making it. When I stare at a blank week in my little book of revelations, things seem a lot more hopeful. It displays the choices I can make to get better, or worse. I am tracking each move I make. I am being more conscious. Planning things out, and encouraging myself to think forward, but not ahead has brought me a sense of calm unlike any other. For once the chaos in my head melted away. The responsibility lands on my planner now. If I write it down and look at it every day, I can get it done. The point is, once I started actually using the God damn thing I've started to hate myself less. I plan every Sunday. It is my hour to sit and really think about the next week and what I want to accomplish. It's a time for reflection on what worked the week before, and what didn't. It's a time for me to look at myself and be like, "hey, are you doing the best you can, or are you fucking up a little bit?" And that answer comes out in the plan. Recently I've gotten serious about getting sober, at least for a little while. And each day I go without drinking is a little victory. In the book of revelations I have five tick marks. Once I reach a week I'll put down a little sticker with a smile. Tracking progress. No matter how banal and idiotic it may seem, is helping me get over my demons. It's helping me be a better person. Each day I eat healthy, I write down a little note like, "Good job not screwing up." and in my brain, that matters. It's a running chronicle of my life choices. It's helping me see light in things that I always avoided before like trying to better my mood or making healthier choices. Although the shiny people on Youtube have their own sets of problems, mine don't seem as daunting anymore. I can look at my little bible and smile, because my life is on track. And when I hop over the railings and stir up some trouble, I make a little note. "Do better next time." In my little book, there are no judgments, only observation. For someone slowly recovering from years of self-hatred that's a really good thing. Planners are just one way to hate yourself less, and they don't work for everyone. But I implore you, if you feel like nothing can help, that you're spinning out of control. Just buy one. It costs less than a bottle of booze and can give you more to look forward to than just a hangover. When I look back in my planner, I don't see a fuck up like I used to, I see progress. And that's all we can hope for as humans, to progress from our primitive selves to fully evolved versions. Some people decorate them, others just make lists. No matter what your style is, planners can increase productivity. They also make you look at yourself honestly. I've been tracking my progress in a serious and diligent way for the past two months, and I've never felt more in control. Although I'm not even close to accepting myself, my world has a bit more pastel in it. I'm closer to liking what I see, what I do and how I feel. My planner, my book of revelations has really helped with that. Because it's not just a stupid little book with decorations in it, it's a living chronicle. It's a letter to myself...with mistakes and victories all laid out in a grid. To me, it's beautiful. This little book doesn't change who I am, it doesn't detract from the danger and the fun I've always held close, it just organizes it. No matter how fun flailing in the darkness has been, it's a lot easier to stand tall, steady and sure that tomorrow if all else fails, I have my plan.
Insomnia and Sleep Apnea: Is There a Connection?
Sleep apnea and insomnia share many symptoms in common, such as difficulty falling asleep at night and/or awakening frequently during the night, leading to less rest for many people who live with both conditions simultaneously - leading to problems with health and well-being for them both. Sleep apnea and insomnia are so closely associated that there's even a term to describe both conditions: co-morbid insomnia and obstructive sleep apnea syndrome. We will explore their interconnection and offers some helpful suggestions to improve quality sleep. Obstructive sleep apnea occurs when airways become blocked during sleep due to soft tissue collapse in the back of your throat, forcing your diaphragm and chest muscles to strain hard just to breathe, leading to heart disease or other serious illnesses. Untreated, this condition increases risk of death through increased blood pressure, decreased oxygen flow to vital organs and stroke or heart attacks. Sleep apnea comes in various forms, but obstructive is by far the most prevalent. Other less frequent types include central and snoring-related apnea. Sleep apnea has also been linked with obesity, diabetes and cardiovascular conditions. Sleep apnea and insomnia share an intricate relationship. It is thought that intermittent pauses in breathing during sleep cause your brain to wake you up, leading to poor concentration, fatigue, depression, headaches and an increase in heart disease risk. Similar to insomnia, chronic awakenings from insomnia can aggravate sleep issues by leaving you feeling exhausted and anxious throughout the day. Furthermore, insomnia has been linked with physical issues such as pain, muscle soreness and reduced immune system functionality - something it should never lead to! Insomnia should be managed by consulting with a doctor or mental health provider, who may suggest adjustments to your lifestyle and behavior that can help facilitate easier sleep at night. Such changes might include restricting caffeine and nicotine use, eliminating electronic devices from the bedroom and setting a regular bedtime routine. Some individuals with insomnia have found taking prescription medications beneficial. This should only be done if recommended by their doctor. The sleep apnea treatment may involve changing sleeping positions, using weight loss methods, altering breathing while sleeping patterns or having surgery (uvulopalatopharyngoplasty). Surgery is usually only used after having attempted other non-surgical remedies without success - though it can be more expensive and take more time for recovery afterwards. People suffering from obstructive sleep apnea should visit the sleep doctor, dentist or The Air Station to receive proper sleep apnea treatment with ResMed sleep apnea machine like AirMini or AirSense.
5 Easy Ways To De-Clutter Your Space
Things. Things. Things. They hide in boxes. They cover our tables. We buy them every day. More. More. More. Sometimes we get overwhelmed by the amount of things in our lives. And when the clutter piles high and anxiety mounts it's definitely time to make a change. Here are 5 easy ways to de-clutter your life. 1. Assess the situation: Do you have a lot of stuff, or are you just holding on to a few things? The first step to figuring out what you need to do with your clutter is looking at how much you have. Check the surfaces of your tables, counter tops and shelves. If you notice more than 10 things you can do without, it's time to de-clutter. 2. Remove All Trash: The easiest way to de-clutter is to get rid of all the garbage in your room / house. Garbage is clutter. It can build up. Go around and pick up everything that's ready to hit the landfill. After your first go-round you should look closer and see if there is anything else that's trash worthy, like papers, old files or broken objects you've been holding on to. 3. Clear your surfaces: The easiest way to de-clutter and really see a difference is to clear off all your surfaces. Go through your tables, dresser tops and counter tops. Try and consolidate things into containers or just clear them off completely. After you've cleared everything you can choose a few items to hang on to as subtle, minimal decoration. This will make everything feel cleaner. 4. Invest in some containers: Whether they're for make-up, kitchen utensils or office supplies, containers are a great way to de-clutter. I use them on my desk at work, in my apartment and my backpack. You can go to cheap places like Five Below, Daiso, or any Dollar store incarnate to buy the things. You don't have to break the bank here. There are also lots of incredible DIY's to make your containers more fun with paint, ribbon and more. Adding containers and boxes can help de-clutter and make everything look a lot more put together. 5. Color-Coordinate: After you've thrown away your garbage, de-cluttered your surfaces and contained the remaining objects you'd like to keep you can transform your space with color coordination. It makes everything look less cluttered, more cohesive and a lot cleaner. If you want a seriously minimal look go with subdued colors like whites and sepia tones. For an ultra-girly look pastel is a great palette. Primary colors kept to one or two with a neutral anchor can do wonders for masculine spaces. It's pretty much all in what you like. But the clutter will look a lot less daunting if it's in a single palette.
Poor Sleep Health Is Linked to Probable Depressive Disorder
Poor sleep health can be an early indicator of depression. A National Sleep Foundation poll recently discovered that nearly one out of every five Americans who sleep less than seven to nine hours nightly meet criteria for probable depressive disorders. Depression has many adverse effects on sleep, including making it harder to fall asleep, staying awake during the night and feeling fatigued during the day. Depression may also interfere with how your body functions and lead to other health conditions like heart disease, stroke or diabetes. Studies have demonstrated that people living with depression tend to be overrepresented among populations suffering from sleep disorders, specifically insomnia. Indeed, insomnia is the most frequent symptom of depression and an important risk factor for new-onset depression as well as increasing severity, length and likelihood of recurrence of episodes of depressive illness. As it's now been shown that sleep can improve with healthy diet and regular exercise, it is possible to improve it even more by following a proper schedule and setting a regular bedtime and wakeup time each day; including weekends and holidays! Doing this allows your body to develop its own natural rhythm which makes falling asleep easier than ever and waking up refreshed. Psychotherapy or other psychological treatments, combined with medication, may be effective at treating depression. Antidepressant medication can take weeks to work effectively; you may even experience symptoms of insomnia while on them; taking an over-the-counter or prescription sleep aid while on antidepressants can help you through this challenging phase and boost long-term mood and sleep health. Implementing relaxation and stress-management techniques is another proven way to enhance sleep quality. A mental health counselor or psychologist can teach various relaxation methods such as meditation and breathing exercises to help you wind down. If you are having difficulty sleeping, seek medical advice immediately. Be sure to contact your doctor in order to arrange an evaluation by a sleep specialist or a healthcare professional in The Air Station, the authorised RESMED CPAP Sales & Service Centre in Singapore. They will arrange a detailed physical exam as well as conduct polysomnography testing which monitors sleeping patterns through a night's rest, providing your doctor with valuable insight to ensure you achieve optimum treatment results, in particular determining whether an underlying physical health problem such as sleep apnea may be contributing to depression symptoms.
How does sleep affect mental wellbeing?
Research suggests that good quality rest can make people happier. In fact, more evidence exists than ever linking sleep with happiness. Sleep is essential to both metabolism and immune health, but research also indicates it plays an integral part in mood regulation by stimulating parts of the brain that control emotion and help us manage responses to stress. Thus, researchers have come to conclude that both are closely intertwined. Studies have revealed that depression makes it harder to get enough sleep, while disruptions of your sleeping pattern can increase symptoms associated with this illness. Anxiety symptoms also make falling and staying asleep more challenging, compounding their severity while increasing intensity levels further. Lifestyle factors, diet, exercise, medication and physical conditions all can have an effect on these connections; too much caffeine consumption for instance can interfere with sleep by stimulating the brain and making it more difficult to fall or stay asleep. Sleep has a direct and reciprocal relationship with mental health, with poor sleeping leading to depression, anxiety, bipolar disorder, post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), psychosis and psychosis among other illnesses. Furthermore, insomnia may contribute to other medical problems including pain management, heart disease management, high blood pressure issues and weight gain. A good night's sleep remains an integral component to overall mental wellbeing. Enhancing behaviors that promote good rest while diminishing those which disrupt it can have profound impacts on mood and can reduce symptoms associated with mental illnesses like anxiety. Sleep improvement must therefore be part of any comprehensive treatment plan for mental illness. Talk to your doctor or The Air Station if there is any sleep apnea or sleep disorder symptoms, seek for sleep diagnosis and sleep apnea treatment with CPAP machines (continuous positive airway pressure machines such as ResMed AirSense 10 Autoset and AirMini) based on the current medical condition.
TikTok and Your Sleep Deprivation
No doubt it is well known that scrolling social media like TikTok before bed can disrupt sleep. But what may surprise some is how the bright blue light from smartphone screens can even have unexpected ramifications on our sleeping patterns. Sleep Junkie conducted a study and concluded that TikTok is the most disruptive app before bed, leading to an hour and seven minute delay in your sleep cycle and lower quality sleep. Further contributing to stress and anxiety levels. That's why they recently released new features to assist users with sleeping better - including bedtime reminders and trackers which alert when it's time for sleep. Associating TikTok with watching television before bed can have devastating psychological ramifications. Watching can stimulate adrenaline and dopamine production, giving a surge of energy and happiness as soon as you scroll. Plus, this activity interferes with natural melatonin production - something vital to maintaining sleep cycles. TikTok also causes your brain to create memories of what you are watching, then use those memories as inspiration when dreaming. As such, TikTok videos and content may keep popping up in your dreams, which could have detrimental effects on mental health. An additional factor contributing to TikTok overuse is an overall lack of self-control, which may be caused by various sources such as stress, poor mental health and unhealthy attachment to TikTok. A study demonstrated this with participants experiencing stress having more difficulty controlling their behaviors resulting in excessive use of apps like TikTok. TikTok can bring many advantages, yet can also become a source of distraction and procrastination. Many use TikTok as a distraction and procrastination method, leading them into poor sleeping habits - especially teens already experiencing difficulties getting enough sleep. To avoid this scenario, a good sleep tracking software should be utilized and any apps which might disrupt it should be avoided as much as possible. As part of an effective daily schedule, it's crucial that you get adequate rest. If TikTok usage has you having difficulty sleeping at night, try restricting its usage and sticking to a strict schedule in order to minimize fatigue during the day and stay productive throughout the day. In addition to limiting TikTok use at nighttime, physical activity, meditation or mindfulness techniques may help calm you down and decrease stress levels. You can discuss sleep disorders or obstructive sleep apnea matter with your doctor.
Best BSC IT Colleges in Dehradun
Best BSC IT Colleges in Dehradun Bachelor of Science in Information Technology (B.Sc IT) is an undergraduate degree program that concentrates on the study of information technology & its many applications. It is intended to give students a solid foundation in computer science, programming, software development, database administration, networking, and other IT-related topics. The B.Sc IT program lasts for three years on average, though this might vary by institution and nation. Education in Dehradun The outstanding educational facilities of Dehradun, the state capital of Uttarakhand, are well-known. A wide range of educational institutions, including colleges and schools, are available in the city. Dehradun is a top choice for students looking for a top-notch education due to its emphasis on practical learning, exposure to industry, and state-of-the-art facilities. Here are some top colleges for BSC IT in Dehradun; · DIT University · Graphic Era Hill University · Himgiri Zee University · IMS Unison University · Uttaranchal University DIT University The Uttarakhand State Government officially recognized DIT University as a university in 2013 after it was founded by Naveen Agarwal in 1998 and granted it autonomous status by the UGC in 2012. A wide number of information technology topics are covered by the B.Sc. IT degree at DIT University, including computer networks, database management, web development, software engineering, and information security. In well-equipped computer labs, students actively work on real-world projects as part of the curriculum, which places a strong emphasis on experiential learning. Through partnerships and cooperation, DIT University offers lots of chances for internships, business visits, and guest lectures. To ensure students' seamless transition into the working world, a specialized placement cell is devoted to helping them find internships and jobs. The campus at DIT University offers B.Sc IT students a supportive academic environment and is located close to the gorgeous Mussoorie foothills. Graphic Era Hill University Graphic Era Hill University, which was founded in 2011, is well known for its distinctive and demanding curriculum, which produces professionals in many different sectors all around the world. The institution approaches research and instruction from all angles, with a concentration on global viewpoints. Web development, software engineering, database management, computer networks, programming languages, data structures, algorithms, & cyber security are just a few of the information technology topics that are covered in Graphic Era Hill University's B.Sc. IT curriculum. Students work on real-world projects and have access to fully-stocked computer labs as part of the emphasis on practical experience. The institution encourages partnerships with corporate sponsors by providing chances for internships, corporate visits, & guest lectures. The placement cell plans hiring events, facilitates company visits to campuses, and gives students career counseling. With a focus on the world and a high standard of instruction, Graphic Era Hill University provides students with the tools they need to succeed in the fast-paced industry of information technology. Himgiri Zee University In order to meet the increasing demand for qualified human resources across a range of industries and to advance sustainable economic and social development, Himgiri Zee University was founded. Through the TALEEM Research Foundation, which was established by Shri Subhash Chandra, Chairman of the Essel Group of Industries and Zee Telefilms, it seeks to enhance opportunities for employment and education. A thorough education in information technology is provided through the B.Sc. IT program at Himgiri Zee University in Dehradun. The curriculum provides students with the information and skills necessary for a successful IT profession by placing a strong emphasis on practical learning. It covers web development, software engineering, database administration, computer networks, data structures, and cyber security. Through exercises, projects, & assignments, students get practical experience that helps them better grasp and apply these ideas. Strong industrial linkages are fostered by Himgiri Zee University, which offers possibilities for internships, business visits, & guest lecturers from IT specialists. The B.Sc. IT curriculum at Himgiri Zee University, which places a strong emphasis on excellence, equips students with the knowledge and experience necessary for success in the fast-paced IT industry. IMS Unison University The Institute of Management Studies (IMS) Unison University (IUU), a division of the Unison Education Foundation, was founded in 1996. As a result of its major contributions to higher education, it got official approval in 2013. The inventive past, renowned present and bright future of IUU is sources of great pride. Students receive a strong foundation in information technology from IUU's B.Sc. IT degree. Programming languages, computer networks, database administration, cyber security, and web development are all included in the course material. The institution places a strong emphasis on networking and exposure to the business world, providing chances for conversations, internships, and business trips. To guarantee that students develop the practical skills necessary in the IT industry, the curriculum places a high priority on experiential learning. The B.Sc. IT curriculum at IMS Unison University gives students the knowledge and practical experience they need to succeed in the IT industry. Uttaranchal University Dehradun is home to the prestigious Uttaranchal University, which was founded in 2002. The university provides a thorough B.Sc. IT degree that includes crucial topics including programming languages, database administration, computer networks, web development, software engineering, & cyber security. Students participate in project-based coursework and access well-equipped computer labs, emphasizing practical learning. The institution strongly emphasizes exposure to industry and offers chances for internships and guest lecturers. Uttaranchal University eases their transition into the working world by helping students find internships and jobs at prominent IT businesses through its specialized placement department. The B.Sc. IT degree at Uttaranchal University equips students with the abilities and expertise needed to succeed in the quickly developing sector of information technology. They are prepared for successful jobs in a variety of IT areas thanks to their solid educational backgrounds and hands-on experience. To know more visit the blog BSC IT Colleges in Dehradun. For more information visit AJ Campus. Conclusion Any of these top B.Sc. IT colleges in Dehradun would provide a thorough education, relevance to industry, and a route to a bright IT career. Students can anticipate gaining a solid technical skill set, the capacity for critical thought, and problem-solving skills that will set them apart in the cutthroat IT sector.
Is Sleep Apnea Genetic?
If your family struggles with sleep apnea, you may wonder if the condition runs in your genes. Regularly interrupted breathing during sleep has serious long-term health implications. Yet many with the condition remain undiagnosed and untreated. Researchers have discovered that multiple genes may contribute to obstructive sleep apnea, the most prevalent form. When any of these genes is present, the chances that someone will develop sleep apnea increase significantly; studies have demonstrated this fact; having one parent, sibling or child with sleep apnea increases your risk by up to 50%! Obstructive sleep apnea (OSA) occurs when throat muscles collapsing during sleep and blocking off airways, known as collapsing and collapsing during sleep. Genes play a part in muscle tone of the throat, which in turn influences how quickly and easily muscles relax during sleep, leading to OSA. Furthermore, having smaller or narrower throats increases risk.Central sleep apnea tends to be less genetic, with brain structures no longer communicating effectively with muscles that assist breathing. This may be caused by various factors including alcohol or drug abuse, obesity and age. Lifestyle changes may help lower risk for both forms of sleep apnea. While genetic makeup can increase one's chances of sleep apnea, environmental factors like obesity, age and sexual activity (with men being particularly at risk) play a much bigger part. Although environmental factors increase one's odds for developing sleep apnea significantly, they do not impact every individual equally. Sleep apnea can be a serious medical condition that needs prompt diagnosis and treatment in order to avoid long-term health problems. If you or a loved one exhibit signs of this sleep disorder, be sure to discuss all available treatment options, such as continuous positive airway pressure (CPAP) treatment and hypoglossal nerve stimulation (HGNS) treatment, with your doctor or The Air Station immediately. Visit The Air Station website for more information about this sleep apnea condition, and find out if it affects you or not. If it does, reach out and arrange an appointment with The Air Station right away! The Air Station will conduct an assessment and physical exam before suggesting a sleep study to ascertain what's causing the issue. With proper treatment in place, you'll soon enjoy good night’s sleep.
GoGoNano: Advanced Cleaning and Protection by Estonian Nanotech Innovators
Estonia, a small country in Northern Europe, is not necessarily synonymous with technological innovation — but that may be about to change. One company based in the country, GoGoNano, has developed a new line of cleaning and protective products that harness the power of nanotechnology. This emerging field involves manipulating materials at the molecular level — a scale so small that it’s difficult to comprehend. The result, however, is products that are incredibly effective at cleaning and protecting surfaces from all sorts of contaminants. But what exactly is nanotechnology, and how does it work? And why is Estonia emerging as a hub for this sort of innovation? We set out to find the answers. Are you tired of scrubbing and scouring, only to find that your countertops still look dull and dingy? Do you wish there was a better, more effective way of getting rid of germs and grime? Look no further than GoGoNano, the latest in advanced cleaning products from Estonian nanotech innovators. Using cutting-edge technology, GoGoNano not only cleans surfaces, but also creates a protective layer to keep them looking newer for longer. But don’t just take our word for it. Try it out for yourself and join the ranks of satisfied customers who have already made the switch to GoGoNano. So why wait? Say goodbye to the frustrations of traditional cleaning methods and hello to a brighter, cleaner home with GoGoNano. Introduction to GoGoNano Nanotechnology is the science of engineering materials at the atomic or molecular level. Estonian nanotech innovators have developed an innovative technology called ‘GoGoNano’ that provides reliable protective coating, repelling even the tiniest particles from surfaces. The beauty of GoGoNano is that it works on any surface, from homes to vehicles and spaceships. It’s a revolutionary breakthrough that showcases how advanced innovations can improve our lives, environment, and space technology. The possibilities are endless, and its benefits are unmatched. In just a few years, GoGoNano may become the must-have technology in your home, safeguarding you and your loved ones from harm caused by bacteria, viruses, or nature’s elements. How GoGoNano Works The threat of harmful bacteria and viruses is increasing, and a reliable solution is needed for protection. Enter GoGoNano — a revolutionary technology by Estonian nanotech innovators. What makes it work? GoGoNano uses nano-sized particles to shield against unwanted germs and can disinfect surfaces up to 99.9%. It’s versatile enough to clean anything from household surfaces to critical medical equipment. GoGoNano is seen as a game-changer in safety and protection, with endless possibilities to explore. Benefits of Using GoGoNano Estonian scientists have created GoGoNano, a nanotechnology innovation that promises to revolutionize cleaning and surface protection. It provides numerous benefits, including increased surface durability and resistance to scratches, chemical damage, and harsh cleaning agents. But what makes GoGoNano unique is its ability to form a super-thin protective layer that’s only a few nanometers thick. Though invisible, it provides excellent protection against the elements. With this advanced technology, creating durable surfaces for homes, offices, hospitals, and other settings is limitless. Next time you need to clean and protect a surface, try using GoGoNano— the game-changing nanotech innovation. Applications of GoGoNano GoGoNano is an innovative technology that offers a wide variety of practical applications. It can prevent bacterial growth on medical equipment and protect electronics from electromagnetic interference. However, the most impressive application is its potential to revolutionize the cleaning industry by providing eco-friendly solutions. Traditional cleaners contain harsh chemicals that can harm human health and the environment. But with GoGoNano, powerful cleaning is possible without the need for toxic ingredients. This technology could lead to a world without rubber gloves and toxic fumes from traditional cleaners. GoGoNano innovation is truly exciting, and we look forward to seeing new applications emerge in the future. Customer Testimonials and Reviews As sustainability awareness grows, more people want eco-friendly cleaning solutions. Estonian nanotech company GoGoNano is a game-changer in this field, with glowing customer reviews like ”This cleans like nothing else!” and ”I was skeptical, but now I’m a convert.” GoGoNano effectively cleans surfaces while also protecting them from dirt and grime. Users appreciate its versatility, using it on everything from cars to kitchens. As demand for sustainability increases, other companies may try to replicate GoGoNano’s formula. Green Cleaning with GoGoNano: Protecting Your Home and the Environment Have you ever considered the environmental impact of household cleaning products? Most conventional products contain harsh chemicals that can harm both the materials being cleaned and the surrounding ecosystem. But fear not, there is a solution: GoGoNano. Made in Estonia, GoGoNano offers a line of nanotechnology-based cleaning and protective products that are not only gentle on materials but also environmentally friendly. The products work by coating surfaces with a thin layer of protective nanoparticles, which effectively repel water, dirt, and other contaminants. This means your electronic devices, vehicles, and clothing stay cleaner and protected for longer periods of time. Additionally, because the products are non-toxic, they won’t harm aquatic life or contribute to air pollution. So, next time you’re in the market for cleaning supplies, consider choosing a product from GoGoNano and help protect both your belongings and the planet. Wrap Up Overall, it appears that Estonian manufacturer’s nanotechnology-based cleaning and protective products are poised to revolutionize the world of household cleaning and protection. From their ability to quickly and effectively remove even the most stubborn stains and grime to their impressive ability to create a protective barrier against damaging UV rays, these innovative products offer a wide range of benefits to consumers. With their focus on sustainability and eco-friendliness, it is clear that this company is committed to delivering products that meet the needs of modern households while also minimizing their impact on the environment. As more and more consumers discover the benefits of nanotechnology-based cleaning and protective products, it seems likely that Estonian manufacturer will continue to be at the forefront of this exciting new field. So if you’re looking for cleaning and protection solutions that are cutting-edge, effective, and environmentally friendly, look no further than Estonian manufacturer’s nanotechnology-based products.
5 Types of Co-Workers You'll Meet in Your 20's
Work is something that becomes a real priority in your twenties. You start your career, and you meet all kinds of new people. Here are the 5 types of co-workers you'll meet in your 20's. 1. The "Super Serious" Co-Worker This person has little to no life outside of work. They're all about business, all the time. Whenever it gets a little loud in the office, expect some shooting glances from this overburdened character. Watch out too, because if you're higher up than them, they're probably gunning for your job. This person probably just graduated from college like you, but they take things way too far. Don't expect them to come to happy hour, they like to drink alone at home. 2. The Social Butterfly This person is the nemesis of the serious one. This person probably has a bunch of shit on their desk and doesn't respect others' personal space, but they're the life of the office. You can catch them talking to everyone all the time, and more often than not they've got something in common with everyone in the office. This person is a party starter, has a lot of fun at work and doesn't really care what others think. They're all about happy hour and making the best of the work-day woes, they just get a little loud sometimes. 3. The Coffee Fiend You do not want to meet this person at a Starbucks before 8A.M. They cannot function without their first cup of coffee. In fact they're like a zombie or some kind of ghoul without it. The few times you have seen them without coffee, they've looked like a completely different person. Normally they're pretty even keel and do good work in the office, just don't be the one who takes the last cup, or you will feel their wrath. 4. The Sleeper This person can fall asleep literally anywhere. It doesn't matter if they're at their desk, by the water cooler...no matter. They're gonna be asleep. You're always surprised at how easy it is for them to just konk out. And you're even more surprised that they haven't been fired yet. Whenever your boss comes around to check up on things they magically wake up and everything is fine. Damn, you kind of wish you had their skill. 5. The Golden Boy/Girl This person can't do anything wrong. It doesn't matter if you're kicking ass at work or not, they're the obvious favorite. Your boss is always talking about them, encouraging them and making an example out of their work. It's like a flashback to the smart kid in class who got all of the teachers' attention. You secretly hate and also want to be therm. It's not personal, just business.
How To Write A Kick-Ass Cover Letter
So, you're applying for jobs after College. No doubt you've googled "how to write a cover letter" more often than you check your Vingle account. You're frustrated, scared and ultimately asking more questions than can be answered. Don't worry, I've been there. So I whipped up this post on how to write a kick-ass cover letter that will not only show your personality, but will appeal to your employers on a visceral level, setting you apart from the hundreds, or thousands of other applicants in your way. First, you must consider your audience. If you're writing to a hip, young company your style of voice would be different than if you're writing to an established, formal company. This is perhaps the most important part of cover letter writing. There's a bit more freedom when you're trying to work for an online outfit or something that is aimed at a young demographic. This often varies by profession, but usually with any of the creatives, it's fine to go a bit off the rails. For formal letters, adhere closely to the accepted format, here's where your googling will help, you can download a template here. These are typically demanded by professions in finance, science, mathematics, education, law and administration. This is just a straight-up generalization, but is usually accurate. For more free-flow letters you can write with a stylized voice that acknowledges the "fun" involved in the job. Professions like writing, music, non-profit work, theater and many more have less-strict rules and really appreciate when applicants get creative. (See my sample letter at the bottom of the post for an example) After you've considered your style, you have to put yourself in the potential employer's shoes. Imagine that you're in the boss' chair. You wouldn't want to read hundreds of dry-ass, boring cover letters all day. You'd probably want something with a bit of humor, that sticks out. It'd probably make your day for someone to do something different. You should be that different thing! The secret to writing an amazing cover letter is to BE YOURSELF. If you're crass and sarcastic, go there with your writing! If you can't be authentic from the get-go, you won't be happy. If they don't want you for who you are, you're probably not going to fit in at the company either, and who wants to pretend to be something they're not? Here is an actual cover letter I sent out to a magazine shortly before my senior year of college. The name of the magazine and publisher have been withheld: Dear *&#^$@!#$, I'm a recent college graduate and I'm buried in debt. I'd like a salary above the poverty line, with some room for my rent and a comfortable lifestyle. I don't need much, and I've lived modestly and below the average my whole life, as my father is unemployed and my mother works as a retail manager. I've always made my own way. Salary isn't a deal breaker for me, as I am more hungry for a career than for money. I'm a hard worker, a quick learner and someone who gives everything for what they believe in. I think I could make a difference at @#$% and provide a perspective that is underrepresented in media. We grow up looking at outlaw writers as warped men or unattainable party girls. To get behind what's happening in the twenty-something sphere, and not just in a "omg these gifs totally get me" kind of way, you need someone who is honest, candid and does attempt to hit standards set by the media. I can be that person. I have nothing to lose, no ties to anywhere. I've got other offers on the table, but would gladly take a turn at your company over them. Just being honest. All I have are my ideas, my qualifications and my experiences. I will graduate in 2015 with a Bachelor of Fine Arts in acting and a minor in Journalism from the Scripps School.I'm just trying to get a head start as only God knows where jobs come from these days. I started off as a Journalism major, but was told I couldn't write in an interactive way, and told them to shove it. I've been in the media world my whole life. My dad, now semi-retired, was an Emmy and Golden Mic award winning journalist for KVOA in Los Angeles, and has reported on OJ, Michael, earthquakes and murders. I was never shielded from these events, and carry his skills along with the ones I developed in school. If you take a chance on me, a shambolic young woman with some big ideas, then I will work as hard as possible to make them a reality. I love the pieces in your magazine. They're edgy, clear, risky and dangerous. The world needs more writing like that. I can create that writing. Thanks for considering me. You can reach me at &#*$(@) And you can read my current writing on my blog (duh). I'm aware that some of it is a little raw, but hey...what can you do? Tess Stevens How did it end you ask? I was rejected, but that's not the point. I'm proud of this cover letter. Frankly it's one of the best things I've ever written, because it's truthful. It's indicative of my true self. It doesn't matter that I never heard back. It's a kick-ass cover letter, and now you can write one too!