For the longest time I have asked myself this question: Should I take my vitamins in the morning, or at night?
Well, after a little bit of research I found the answer.
Most people, like me, prefer to take them in the morning, maybe after breakfast. But believe it or not, it's actually better to take them at night. Why night? Well, if you sleep at night like most people, it's recommended to take them before you go to bed. This is because when you're sleeping, your body utilizes the nutrients you take in from those vitamins. It doesn't work the same way in the morning.
I realized that the reason I was always so sluggish throughout my day was because I would take them in the morning. I feel more energized when I take them at night
Although they are powerful, vitamins only do half the work of providing you with the nutrients you need. Make sure to eat plenty of healthy foods. Balance out what you eat everyday. Cravings do serve a purpose, and for good reason. If you're craving a specific food, your body may be looking for a certain nutrient.
Personally, I'm not really a huge fan of junk food. I've always been pretty conscious of what I eat. Remember, you are what you eat!