4 years ago
in English · 6,004 Views
likes 14clips 9comments 6
Super-grain: Cook with Quinoa
Small, round, and a good source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains. About the size of pellets of couscous, quinoa cooks in about 20 minutes. The only special handling required with quinoa is to give it a good rinse before cooking; otherwise, the grains can be bitter. Quinoa can also be cooked and dehydrated to be used as nutritious trail food or cooked on the trail without using too much fuel.
happyrock clipped in 1 collections