2 years ago
AlloBaber
in English · 8,876 Views
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Fat-Burning Breakfast: Broccoli Feta Omelet with Rye Toast

Want to supercharge your weight loss plan?

You can't forget to start the day off right – with high nutrition foods that will keep you satisfied and give your body the nutrients it's really craving!
Even if you're not trying to lose weight, this breakfast is ultra healthy and will keep you fueled up and ready to go until lunchtime.
Health Benefits:
+ Takes only 15 minutes to make, so you've got no excuses!
+ Eating protein early in the day helps stave off late morning cravings.
+ Broccoli contains lots of fiber, which helps you feel full.
Oh, and did I mention it's pretty much the easiest thing to make, ever?!
Photo and recipe adapted from Health.com

Broccoli Feta Omelet with Rye Toast

Prep Time: 5 min. Cook Time: 10 min. Difficulty: Super Easy!
Makes 1 serving (1 omelet and 2 slices toast)

What You'll Need

Cooking spray
1 cup broccoli, chopped
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
1. Heat a nonstick pan over medium heat, then coat with cooking spray. Add broccoli and cook 3 minutes.
2. In a small mixing bowl, combine egg, feta, and dill. Season with salt and pepper to taste. Add to pan and cook 3-4 minutes. Flip omelet and cook another 2 minutes, or until cooked through.

Serve with toast, and enjoy your healthy breakfast! :D

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that actually looks really delicious! i guess ill have to try it over the weekend!
2 years ago·Reply
10
wow! i will try it! Thanks!@allischaaff Is it ok even the brocolly isn't pre-cooked?
2 years ago·Reply
10
This sounds extremely yummy, @allischaaff! My only worry, lol, is about dealing with my child's ...gaseous nature... all day if I feed him broccoli at breakfast. >.< The boy is awful!!!! Smh. You don't even know!!
2 years ago·Reply
10
@JongbinLim you're welcome! Yes, it's okay because you cook the broccoli in the recipe, so you should start with raw :) @ButterflyBlu oh nooo! Lollll. How old is he???
2 years ago·Reply
@allischaaff Hahaha ;) It's awful. He's 7, so it's a "sport" for him now. He's so amused by himself...
2 years ago·Reply